Emotional intelligence coach, Rachel Green, demonstrates SET for controlling your emotions.

[RachelGreenCom]

Just letting you know we now have Steve's book on this technique for sale in our online Book and CD store on the rachelgreencom site, it is called "Enjoy Emotional Freedom". It shows you how to apply the technique and get the most out of it in your daily life at home and work. I have learnt so much from it. Rachel.

[TheVictoriagray]

Wow, Rachel, this is great, simple and easy to use, i will be recommending this to my friends

[RachelGreenCom]

@TheVictoriagray Hi Victoria - Thanks it is easy to use, I find it good to do daily. I meditate as well and find I have calmer meditations when I tap first which is a bonus. Mindfulness meditation gives me a different skill set for helping me not to get stressed in the first place, SET helps me ease off on stress I've picked up or generated. Steve and I hope to run some joint workshops soon using both mindfulness meditation, SET and other tips to help gain relief from anxiety - should be great!

[amycecillau]

I saw your link on LinkedIn and after watching this video, I decided to try this myself, and if it works, I'm surely going to recommend my friends. I tap myself while watching this video, - it feels like- self-reminding myself to be calm..

[RachelGreenCom]

@amycecillau Good on you Amy, when I first tried it I was very cynical but it certainly works for me. If you need any further help I will be selling a book about it in my book and CD store starting mid-week, it explains it in far more depth. I'll let you know once it is available. Happy tapping! Rachel.

[RachelGreenCom]

"Awesome, Rachel and Steve. :)" Michelle.