been following all of nicoles videos for nearly three weeks.. i'm already seeing results.. along with better diet i'm getting fitter stronger and believe it or not getting a little 4 pack.... (6 pack may take a little longer)
I have arthritis moving in the morning is sometimes kinda achie and slow. I did this to help with circulation =) feeling good......and off to work. thanks
These types of stretches are very importent to me because I have fibromyalgia and osteo-arthritis and I can do these types of stretches easily without fear of making things worse for me. Great Video!
very helpful! before i had no idea how to stretch my upper body but that has informed me thankyou! :D
zXJulianXz 1 year ago
im going to watch this video everytime i need to begin workout/end it :) very useful thankyou
benicus18 1 year ago
Are you supposed move that fast from one stretch to the other?
greenbeaverfilms 2 years ago
that was amazing
but my back hurt? is it normal am 17? x
claudiacloclo1 2 years ago
What do you mean it hurts You must do it correctly is fine if you hear your bones a little but i don't think it supposed to hurt @claudiacloclo1
omareligion 1 year ago
been following all of nicoles videos for nearly three weeks.. i'm already seeing results.. along with better diet i'm getting fitter stronger and believe it or not getting a little 4 pack.... (6 pack may take a little longer)
thanks to nicole and scooby
feedmecoolshit 2 years ago
I have arthritis moving in the morning is sometimes kinda achie and slow. I did this to help with circulation =) feeling good......and off to work. thanks
babyin29 2 years ago
I tried this just for the heck of it - amazing! Felt great!
Yottabee 2 years ago
Amazing.. the upper back thing is damn gud afta dinner wit da gf... waste all tht tension frm listenin to all tha gfs stories...
judekarrives 2 years ago
coach nicole is so helpful, as an instructor and a source of motivation -- what a cutie!!
thirdrobot 3 years ago 14
This is simple and nice to do but very helpful. Thanks a lot.
SPARKPEOPLE is indeed doing a GREAT JOB!
CHEERS AND MORE POWER!!!
CEEHAW77 3 years ago 2
THANK YOU
ELAZIGMN 3 years ago
THANK YOU
bertinotti 3 years ago
This is an excellent stretching routine to do at your desk. It's very hard to find time to exercise and this is a great start for me.
valelys 3 years ago
These types of stretches are very importent to me because I have fibromyalgia and osteo-arthritis and I can do these types of stretches easily without fear of making things worse for me. Great Video!
AnimeLuvr19 3 years ago
Thanks, I needed that.
susiemt01 3 years ago
thanks
nexypointy 3 years ago
I Love her!!! All her Workouts really Works...!!
pinkblushsassy 3 years ago
very good
ayajedi 3 years ago
*favourited*
I was looking for some stretching workout i could do before doing exercizes, this helped quite a bit ^.^
jernov 4 years ago
This is very good. Thanks for providing this. :)
KMM1304 4 years ago
Mm that felt really nice! I love stretching.
shadowedangel6 4 years ago