it's great in case of strength imbalances. Take soccer players for instance who might have a stronger leg. This exercise is great to make sure both legs are pressing as much.
Good job man , who the hell teaches the ass clowns below to do this exercise ? how much lower do U want him to get ? to touch the pillow behind him ? God !!! When U go lower than he did U will automatically lift ur lower back and risk injuries , so good job man , keep it real and don't mind the dumb shits around here
who says that's not a full range of motion... r u kidding?... especially with one leg
whitekid3 6 months ago
i dont see the benefit from training one leg at a time
why not double the weight and train both at the same time
seroeth 2 years ago
it's great in case of strength imbalances. Take soccer players for instance who might have a stronger leg. This exercise is great to make sure both legs are pressing as much.
fredthebass 2 years ago
Good job man , who the hell teaches the ass clowns below to do this exercise ? how much lower do U want him to get ? to touch the pillow behind him ? God !!! When U go lower than he did U will automatically lift ur lower back and risk injuries , so good job man , keep it real and don't mind the dumb shits around here
EvanderMuscle 2 years ago
nice half reps, tool
sole2man 3 years ago
idiot joints can rip apart if you do in full
BizarreWorks 1 year ago
what a ridiculous short ROM!
irongame78 5 years ago
that`s easy, try to go lower!
luckdufloripa 5 years ago