How To Immediately Double Your Energy

[Chippy215Boss]

i subed your really good

[leeky253]

whats a good herbal supplement for anziexty or how ever you spell that lol

[mascottie]

I've noticed the first thing you mentioned. I'd be near the end of a jog/walk and feeling really tired and like I was crumbling to the ground. Then I stopped to realize that I'm putting a lot of energy into being tired and crumbling to the ground. I loosened up, breathed and continued on feeling very light and as if I were walking with very little effort. That was an amazing revalation

[ninjafretshadow]

this is awsome.i have arthritis.an recently i made up a whole system to eliminate eccess effort.it works.how sycronistic i found you soeaking on this.the body is stonger than we think.i used to put crazy presure just to open the milk bottle.everyone listen to this guy.srees makes us weak.thats fight or flight mode.the body stops growing during fight or flight.i just remeber i have feet.i sit too much

[lalabear937]

awesome! :)))

[ShawnandStefan]

another great video my friend

[herbgardner00]

@ShawnandStefan thank you =]

[edibleaspirations]

interesting idea about focusing on the feet.

[ratiocinativeness]

spending 5-10 minutes a day doing mindful meditation really helped me... after doing it for a while, you really begin to ground yourself in your breath, heart beat, in the moment... and you'll start to discover muscle tensions in your body that you never knew you had in your shoulders, hands, neck, jaw, and even in your facial muscles, eyes, and breathing. Once you become aware of tensions, you can be more empowered to deal with what's causing them and to relax them, giving you more energy.

[herbgardner00]

@ratiocinativeness i couldnt agree more!

[Sallyakerti]

Thank you so much for making this! its great help

Much love.

[herbgardner00]

@Sallyakerti you're welcome!

[edtempfan]

thx for your vids ... js I think you look better without glasses tho

[rzarzarzarza84]

Thank you for the reminder Brandon :) What do think of occassional water fasting?

I find doing occassional 72 hour water fasts with one salf water flush is very relaxing for me.

[skyedogofmalta]

I really love your videos, Brandon. Thanks for making them:) -Skye

[TokyoSpeedMaster]

It's funny as soon as I clicked on your video my first thought was damn Brandon looks good!:) Then I looked at the comments and everyone's saying the same thing. (You really do, you know:) -Skye

[egbach420]

have you changed something recently? Your skin is glowing even more than normal in this video!

[herbgardner00]

@egbach420 ive been changing a lot of things lately...

[alalalana]

awesome. thank you for the reminder to relax & breath & let it floooow!

[herbgardner00]

@alalalana you are quite welcome =]

[Morgainell]

Hey Brandon, you look very well rested and awake , good job. Take care of yourself. I know I sound like your Mom, but we healers have to take care of ourselves too. Have a great day and keep up all the great info. Cheers from New York , M

[herbgardner00]

@Morgainell indeed, we have to nourish ourselves...which i just did actually, by getting an acupressure massage.

[pathsounds]

Funny thing, I just came to this realization myself today... I was at work, and, admittedly acting more like the hare instead of the tortoise, if you know what I mean. I was wondering why I'd crash in the middle of the 8 hours I was there, but then I got a somewhat of second win after I slowed down for a while (usually). It another one of the ways we burn up our jing too! Gotta be aware... thanks again man.

[burlacchini]

Maybe the only moment we can't save much energy is when having sex. Just kidding.

[herbgardner00]

@burlacchini ha ha :)

[Bebopchiflow]

thanks alot for sharing herbgardner00

I really liked this video, if you could do more on this subject that would be great.

[herbgardner00]

@Bebopchiflow let me know what questions, concerns, etc. that you have specifically :)