Evan "Ox" Centopani: Road to the Arnold, Part 3

[amason94]

be right up there with Kai Greene

[nawdik]

can watch shit from evan all day long

[MusclesNoGlasses]

god damn, every word he speaks is just a continuous words of wisdom that just hits you, and gets to you, it fuckin' makes you want to do something. Very inspirational Evan Centopani is.

[jordan9594]

This guy is a straight-shooter, really intelligent and diligent speaker to boot

[famousily16]

you know people love this guy when this video has 265 likes and 0 dislikes haha

[vivmex78]

I think this guy just became my favorite bodybuilder.

[julianofootball123]

ok, thats it. If someone see this video and know the name of the first song, PLEAS speak out. I am talking about the first song when he is about to deadlift. it sounds like that in the song they say: close to this abillity, or, humility or somerhing... i don't know, but i have searched for the song for ever!

Evan, your'e the best!

[elvisflorian]

Keep up the knowledge man someone has to get thru to these peoples head and you got it , I already know all this even more further beyond but only me and my friends will know what secrets I have I'n store

[will301087]

"Someone's got to be that person and it can just as easily be you." - Evan Centopani

[googleTHT]

at last a current pro with good calves lol

[RoosKi3]

ANIMAL ALL DAY EVERYDAY!

[nighthawk42ht]

@TaborThaG The word Talopia is not specific to a species, it's just a group of fish. They're from African lakes and you don't know the state of the water in terms of heavy metals etc that could be in the flesh... Still a source of protein but prolonged consumption could be harmful.

[julianofootball123]

name of the first song at 0:30? someone knows?!

[dgwear69]

204 likes and not one dislike... big things will come to evan

[homeboisam]

this is awsome just shows how evan is a top class guy and deserves his wins!

[julianofootball123]

What's the name of the first song when he is deadlifting? anyone pleas? it sounds awesome.

Evan Centopani - i wish you good luck in the future. You are an amazing Bodybuilder!

[TaborThaG]

whats wrong with talapia? dont know the correct spelling

[kitty13131313]

What is being said here is correct. This is one hell of an inspirational video. It doesn't just apply to the bodybuilding lifestyle. This applies to everything.

[steriods4champions]

evan is now my 2nd or 3rd favorite bodybuilder. he speaks the truth and is the most humble. congrats on the new baby evan

[kcirross]

Evan is a fucking beast look at the intensity in his deadlifts

[RoryZ23]

This is hands down my favorite Evan Centopani video, such a perfect message. "Its got to be somebody, it may as well be you". Perfect.

[contacter]

id love to know how he smells after along workout?

[afgandominator]

I never want to hit the gym so hard untill I watch a Evan Centopani video!!! This man is a inspiration genius, He explains things so in-depth, what a great guy and bodybuilder, I wish him the best of luck

[JaKeth3snake]

Wow that last thing Evan said is really inspiring

[shiki987]

"Be proud of who you are"

[DROSEfastdontlieCB]

evan "OX centopani ,frank 'BEAST" mcgrath , erik 'HOUSE" fankhouser , , , theyre trully the symbol of  ANIMAL!!! theyre the fucking ANIMALS!! goodluck guys!!

[rottkivanus]

@DROSEfastdontlieCB you mean Frank "wrath" mcgrath

[DROSEfastdontlieCB]

@rottkivanus i just thumps up you !! thanks for correcting me! ,those animals make me train more harder!!

[rottkivanus]

@DROSEfastdontlieCB :) yeah Frank and Evan are my 2 favourite BB´s

[sciencestudent342]

hes a realistic guy, its good to maintain perspective, even at the deep end with the bigboys, it must be easy to lose ur mind in there

[stephenrussell100]

evan you are a true inspiration!!!!!

[Rueda013]

Evan on the final! /watch?v=16o3FUkHfmw

[fc3chris]

universal needs to put videos and pair up frank mcgrath and evan centopani. these two guys have similiar bodies and work ethic and both are hugely popular. just saying.....

[zippyman818]

Ox is not a good nickname for Mr. Centopani.

[musclesize90]

SEXY PERFECT DEADLIFTS!

[mrcL86]

Anyone!

What's the name of the song playing at his deadlift set?

The mindset of his is what you need to succeed.

[matthewr28]

@Smttysmth02gt

Isn't that a fucking givin'. Everyone that is somewhat involved in the sports know they are on gear, but of course nobody is going to openly admit it for a variety of reasons ranging from supplement contracts to legal reasons.

He is saying you have to working your fucking ass off which he does, gear or no gear his work ethic is inspiring.

[assault55]

This has just been added to my pre-workout playlist along with other amazingly inspirational videos from Zhasni, thank you Universal and more importantly Evan. You're an amazing guy and it's a shame that I won't meet you at the UBC, maybe next year brother.

[SWEARWORD05]

@assault55 Awesomeought I was the only one who listened to this stuff in the car lol..Zhasni has great stuff too, damn right.

[delgado717]

So much motivation coming from Evan, you can just see it in his eyes how hard he works for what hes achieving, its that type of mentality that he has that gets you to were you want to be ! Much respect to Evan.

[smttysmth02gt]

The motivational speeches are great and all, but the reality of it is, without AAS, there is literally no way for the average guy to accomplish those types of goals. Period. Not that I think there's anything wrong with AAS use, I just think saying "work hard and you too, can be like this" is a load of crap.

[threeiscompany]

@smttysmth02gt he's not just on about bodybuilding though

[KKdlReyes]

@smttysmth02gt AAS as in acetylsalicylic acid? You talking about aspirin? It's always the same story man, some guy who is not dedicated enough and just whines around... Steroids are just another part of the game if you want to be a pro bodybuilder. As Evan said if you want to be one of those guys, you either need the BALLS or the brains... You didn't get anything about what this video is about man. Ever heard of NATURAL BODYBUILDING?

Best luck at the Arnold Evan, make us proud.

[smttysmth02gt]

@KKdlReyes AAS = steroids. Yes, I've heard of natural bodybuilding, and none of the competitors look like the "real" pro's. I got what the video was about. I happen to like the guy. My point was these guys always give the "it could be you if you work hard" speech but that isn't necessarily true.

[GivenIM]

"I never really thought about how many steps it would take to get there, or even if I could get there. I just did something I believed in, and ended up there." - what a guy!

[JuhoBodyCBBKuusela]

Rock' Roll! Good luck for next fights Ox :)

[KtodaZ]

Yeah exactly about what he said, about someone who has to be THAT person.

That's the mindset you need to have.

[cleaningotis]

Awesome guy, Awesome bodybuilder. Wish him the most success through his career.

[simplejs]

@jep91975 Jay even says Evan is the next Mr O ... Jay used to go crazy heavy and go to failure with everything. If you watch, and follow bodybuilding, he doesn't have to any more because of previous hard work and now has muscle maturity and dense tissue built now he works on roundness and separation techniques. Both men are amazing!!!!

Evan is the best example of smart training out there !

Good luck at The Arnold 2011 EVAN

[aminta18]

Holly shit !!! HE just muscle

[IsaacDeMoss]

HOLY VASCULARITY!!!

[lizafan1]

all the best to you evan

[rallyboyz]

"I have to know when I leave here nobody else is doing what im doing in here. That's what's gonna give me the confidence to move forward and have faith in myself when it comes time to get on stage knowing that step by step, rep by rep, brick by brick i put in the time and i busted my gut and everything else beyond that... i can't control that." - Evan Centopani

[1000lbANIMAL]

ox is a beast and he speaks the truth

[AncientHer0]

Fucking awesome, That was motivating as SHIT!

[dlqovoplb]

2011 Arnold Classic Champ!!!

[daedcpl]

deadlifts like a champ

[Acid113377]

Really inspiring personality, wish him the best of luck for the Arnold, I'm sure he's gonna rock it just like the Flex...

[whosnexttt]

Thats why hes a future champ, Jay and PHil are just pretenders, i mean jay and phil dont even train to failure lol

[jep91975]

@whosnexttt jay dont need to train to failure he trains smart thats why hes mr.o go check the vid jay and evan training together chest and the tips the jay gave evan heavy is ego shit go check it out buddy.

[whosnexttt]

@jep91975 buddy, buddy, buddy, bro, bro, bro.....i know i know...ive been around this for years, i know he doesnt need to train to failure, he trains smart with super strict form, kudos to him.....but my point was guys who a animal like mindset like Evan,Kai should get rewarded better...but obviously this is the sport of bodybuilding, politics get involved too much, now lets keep this positive shall we?

[rinayhenry]

no bullshit..he is a great man

[chachles]

evan is unbelievable. he's the future.

[HiiMSkilled]

Even is #1