Zed - Renegade fighter ft. Ricky Bruch

[TheMladen333]

HE was in Gatukök ! :D XD

[electrofr34k]

this arent squats.. go lower

[S1d3n]

@electrofr34k He can't. Ricky is dead.

[astout76]

@electrofr34k

wow, how many olympics have you been in? how many country records do you hold? those are 90* squats onto bench. If you go any lower, your knees and meniscus suffer hyper-mobility which can lead to premature tears/swelling. NO ONE starts or finishes any throw with the knees bent PAST 90* so why would you train to failure and cause a injury? If you could squat 670+ pounds with that kind of ease and have multiple throw records...maybe someone would listen to your opinion ;)

[EndlersaurusRex]

@astout76 I agree with everything except the knee-related injuries...dropping past 90 shifts the force off your knees and onto your hamstrings, stopping at 90 keeps it on your knees the whole lift. Try box squats to 90 and then a full Olympic squat (with proper form) and tell me which puts more strain on your knees.

He was specific training though. Guy was a beast.

[EndlersaurusRex]

@electrofr34k You're right. They're box squats, which he used as an event specific power exercise. Considering he's #9 all time in discus and the National Record Holder for Sweden, I think it's safe to say what he did was fine.

Claiming they're full squats is one thing, but doing an event training exercise is not wrong.

[xperia69]

@electrofr34k

I personally saw Ricky squat more weight you can even think of....

[dominikkeul]

how much weight are those half squats?

[fungus6million]

anyone know what that stuff he was eating is?

[1231231231100]

My grandfather was stronger .. belive me

[benbeniiful]

@1231231231100 but this is also about his story, not just the strength

[1231231231100]

@benbeniiful I know

[steffe689]

real swede... rip

[1231231231100]

R.I.P Ricky He was a good guy and strong and he was swedish...=(

[MrJRK7519]

Looks really easy when he benches 2 reps on 220 kg! R.I.P RICKY BRUCH

[BRETZERR]

What a great vid....thanks to whoever made this!

[mangladkuk]

He's a legend! R.I.P Ricky Bruch !

[ohedd]

RIP big man.

[llamasucker]

RIP Ricky Bruch, mannen som kunde se manlig ut även i ett Musse Pigg-linne.

[Spyflugan91]

RIP Ricky Bruch

[xperia69]

R.I.P. Ricky

[kungkarlssson]

rip



[calebfountaine96]

what song is this?

[roevihu]

I really want to see the documentary about him with either danish or english subtitles. Can anyone help me :) ? ?

[tylerhord13]

mirin hard

[chickenmcfuck]

Riktig man.

[TheDuke1011]

Beast.... beast

[EnJoker1]

Well i think its much more impressive to lift that amount of weight than having huge muscles with no power <.<

[omgitalo]

Badass.

[bigmodean]

such pure strength is amazing, even at 6'6", 300 lbs.

[discus147]

The restaurant guy at the 1:28 point in this video is Justin Timberlake's father...

[kooijker1]

Ricky Bruch was a badass... and @ demondu30 he's not a powerlifter.

[demondu30]

super video un vrai powerlifteur



[ofnair]

En otrolig människa på alla sätt.

[areyu93]

This makes me actually unmotivated. He can lift all that weight and still looks like crap. My grandad looks better. Is this really what I will look like once I reach my weight lifting goals? Not even worth it

[wralphh]

@areyu93 you fucktard, weightlifting is not about how you look

[TeamDiscus]

@areyu93

there is a difference between bodybuilding and powerlifting....

One is about to do light weights heavy and the other on to do heavy weights light.

[kaplika]

Raw bench press 220kg*2 High box squat for reps 350kg  Behind the neck push press 200kg / 440lbs *1

[ginriki]

Jag är ett stort fan av Ricky Bruch så det här är väldigt uppskattat.

[awareb]

så ska män va!!!

[Duffman89detmig]

how uch is that last jerk ??

[Ramngrim]

I like the power curl at 2:20. It's rarely seen. Al Oerter did those, but usually for sets of at least eight and probably with less weight.

[audiophil92]

FUCK man him doing crunches with a barbell looked insane. how much weight was on it anyone?

[S1d3n]

Looks like 45kg (99lbs) to me. But I'm not sure.

Two big 10kg plate + 20kg bar and clamps 5kg.

[Arni4King]

@S1d3n

Hm, hard 2 say.

looks more like 2x 20kg + bar and clamps to me.

[karloskarjonsson]

Ricky var 1.98 lång och vägde 140kg jämför det med Magnus Samuelsson som är 2m och vägde 150kg som mest. Hade strongman varit likadant 1984 som idag d.v.s användbar styrka skulle Ricky troligtvis varit i världstoppen! Dessutom är preppen mycket bättre idag än för 25 år sedan t.e.x fanns inte hgh (tillväxthormon) att tillgå.

[Msyodamaster]

@karloskarjonsson dock så är/var ju samuelsson clean så att jämnföra ricky med magnus var lite fail :P

[Mode2]

@audiophil92 Looked insane and awesome, but really fucking stupid. He's pretty fucking strong, but he's using/teaching the wrong barbell holding techniques. You should NEVER do an exercise in which you can't see your hands. Furthermore, that "crunch" that he did is really dangerous. I'm surprised he hasn't totaled his rotator cuff.

[herc410]

@Mode2 why shouldn't you do excersises where you can't see your hands? admittedly the sit-ups were awesome, though dangerous looking.

[87PowerMan]

@Mode2 , LMAO! dangerous for you, but i do it all the time with 95 pounds

[JacktheDaniels]

@Mode2

You mean like the clean and jerk or the snatch, the two lifts that are contested in the Olympics?

Besides, who the hell watches their hands when they lift? (bodybuilders don't count)

[blixmax]

@audiophil92 i do these with about 40lbs and they are brutal... what he's doing is insane

[stomboy34]

what song is this?

[PasswordPower]

he really just looks like a normal person...wheres the fat? the muscle?

[S1d3n]

Hmm.. I don't think the average man is 6,6 tall and weigh 300 lbs. He got muscle, and some fat too.

[ohedd]

@S1d3n I think he looks pretty ripped. johnpowellassociates (dot) com/images/ricky.jpg

[smurfhunterguy]

@S1d3n youve obviously never seen him when hes stripped down to like 4% body fat

its rediculous

[S1d3n]

@smurfhunterguy

I have seen him in his Bodybuilding days, yes. But in this movie his BF is more like 15-20%

[JacktheDaniels]

A normal person? He's huge!

[H3XZOc]

@PasswordPower your a joke for that comment

[olaboladenstora]

Jävligt härligt klipp, bra motivation.

[TheKrypteia]

Ricky Bruch was a true beast

[RRFF12345]

yeah was defenitely a beast. and not many know this.a true strong man doing the discus throw.

[RRFF12345]

and not many knew him i think.stronger than most.for sure.

[canariensiss]

Nice song!