@appppppa To be honest with you, it doesn't take much creatine to get the full benefit. when you see companies put paragraphs on their cans and bottles telling you that you have to take 2 or 3 scoops of "their" creatine and you will get HUGE gains, they are lying. that is simply their way of getting you to buy more of their product quicker. you only need 5 grams of creatine a day so what you are taking is probably sufficient. take it for 3 weeks and take 1 week off.did that answer your question?
@Lyssakersch lol. i usually say something stupid in every video. sorry. i try my best to give you guys educated answers and information in our videos. sometimes in just sounds like i pause cause i never plan anything, i just talk. hope you are enjoying our videos. let us know if there is a video you would like to do. thanks for being active with our channel. -mason
how do i take this with my creatine shake
Diquetraysay 1 week ago
How much water do i have to drink to take No explode?
ramireziv 3 months ago
about creatin, what if u take just a little bit? Does it works less good or is it best to just skip it?
appppppa 1 year ago
@appppppa To be honest with you, it doesn't take much creatine to get the full benefit. when you see companies put paragraphs on their cans and bottles telling you that you have to take 2 or 3 scoops of "their" creatine and you will get HUGE gains, they are lying. that is simply their way of getting you to buy more of their product quicker. you only need 5 grams of creatine a day so what you are taking is probably sufficient. take it for 3 weeks and take 1 week off.did that answer your question?
JackedUpFitness 1 year ago
"umm....stop." hahaha =]
Lyssakersch 1 year ago
@Lyssakersch lol. i usually say something stupid in every video. sorry. i try my best to give you guys educated answers and information in our videos. sometimes in just sounds like i pause cause i never plan anything, i just talk. hope you are enjoying our videos. let us know if there is a video you would like to do. thanks for being active with our channel. -mason
JackedUpFitness 1 year ago