Home Strength Training Exercises : Dumbbell Triceps Exercise

[Rotatez]

no need to do this excersize front delts get enough work from benching and pressing movements not to mention military press

[Bluberryeyes]

When I do the anterior deltoid exercise, I hear a clicking sound but it doesn't hurt...Am i harming myself? is it okay to continue?

[dom86juve]

title says Dumbbell Triceps Exercise!

[sneakerfresh9]

works the gripping muscles too

[hamdinassim]

تحيا بلد المليون و نصف المليون شهيد الجزائـــــــــــــــــــــــر

[AssasinLordz]

in the vid he says its a shoulder exercise so relaxe

[sergiusz1000]

thats exercise for delts man !

[gangster2triggaz]

he said erect loool silly white guy

[PinkFloydSongs09]

So the triceps video is front raises and the deltoids video is side raises, I think they've made a mistake.

[milroxsox]

erect...lol

[bandinopla]

this is not triceptsssssssssssssssssssssss­ssssssssssssssssssss

[Jeppz85]

"Dumbbell Triceps Exercise"? Don´t you mean front shoulders?

[mikeportnoyfan]

its a shoulder and tricep exercise, more of a shoulder exercise though

[Milkman23]

lol nope its longitudinal force on the arms so it doesn't take much effort at all to keep your arms straight. All anterior deltoid

[Arhtas20]

good!

[mark0776829]

i prefer HOT personal trainers ...you dont engage my attention because youre just not hot.

[Pikkon22]

he said erect

lol