How to meditate - MEDITATIONS IS EASY DO IT ANY WHERE ANY TIME:

[Aluminata]

With practice sleep will become less of a problem of its own accord...

[Aluminata]

There is no need for strain - as one physical "push-up per day for 10 days can effrtlessly lead to the ability to perform a tenfold repitition - so a few minutes of willful immersion in "immediate consciousness" before drifting off to sleep each night can effortlessly lead to blissfully hightened awareness. Resist drifting into memory or imagination. Just be. Be aware of being. Resist also any attachment to blissful altered states of consciousness. Do not resist sleep.

[SearchingGirl09]

it just makes you fall asleep!

[CommandoIvan]

wait..........you can come out of your body?

[Nksagar]

Excellent video

[sammy23422]

this is a kool video\

[tiktam51]

How to meditate: MEDITATIONS IS EASY DO IT ANY WHERE ANY TIME: *Just close your eyes and watch your natural breathing. It's a simple but very effective Meditations. *Within few minutes You can go in deep mediation and your body will still down and you will feel the pleasure of 'Meditations' if you follow the simple steps below no GURU is needed for this simple technique don't fear about anything while in deep meditations no one ever died doing meditations just don't try to sleep :

[tiktam51]

**PREPARING FOR MEDITATIONS:

Sit erect either on Chair, in Lotus Pose (Padmasana),

Thunderbolt Pose (Vajraasna) or in Shav Asan

(Lying in bed or floor like a dead body).

Keep all thoughts away.

(you can also play an audio of your choice in loop mode before

if you can't stop incoming thoughts)

Keep your eyes completly closed don't try to sleep when you

do meditation this the time to explore your inner-self.

[tiktam51]

1. Say short 'OOO' and long 'mmmmmmmmmmmm'

the 'OM' mantra till you breathe out completely.

(or "HHHmmmmmmmmmm" like a Bee it has the nice effect)

the whole body vibrates and u can feel the diff.

2. Then stop and (breathe normally) you will notice that you

don't need much of breathing in and out and your body is

becoming still and still as the time passes, maintain this

position for few minutes.

[tiktam51]

3. This is the time to explore your inner-self try to still down

your body as much as you can being fully aware of yourself.

You will feel the pleasure of 'Meditations' and you will not like

to come out of this inner happiness you are feeling.

You can also have out of body experience here in this stage

don't fear just keep it up.

[tiktam51]

NOTES:

Respiration (breathing in and out) should be so slow and subtle

that you yourself also may not be aware of its sound, even if a

piece of cotton is placed in front of the nostril it should not move

by the effect of the air exhaled out.

This way the Sadhaka can attain the joyful stage of Samadhi

(Superconsciousness )by going through the various visualizations

of god and supreme powers.

In samadhi (Super consciousness )our personal identities completely disappear.

[tiktam51]

At the moment of samadhi none of that exists anymore. We become one with the Divine Entity.

tHE END!

[tiktam51]

Listen to Gr8 Bhajans by Mohd. Rafi's

Come to my Profile/Channel and Click: Playlists above on my channel: Bhajans by Mohd. Rafi.

You can even listen while in deep meditation to stop incoming

thoughts.

[tiktam51]

M E D I T A T I O N Based on my practical experience. Meditation is easy do it any where any time just sitting in front of ur computer. Just close ur eyes and watch ur natural breathing (Incoming and outgoing breath) dont force. Play an audio of ur choice to stop all incoming thoughts it will definitely help. Visualize any part/point of ur body u want to heal and give it command to heal it will speed up ur healing process. This will help heal and rejuvenate the injured tissues.

[tiktam51]

After one hour of deep meditation lying on bed i always experienced going out of my body and my whole body use to tremble (shaken) with pleasure and i knew what was going on and enjoyed it without any fear, this happens after one hr. Each one of us have own Different experience but don't loose ur heart and leave meditation. Meditation? may also cause the head to rock or the body to tremble, these are signs of progress.

[tiktam51]

Dont' get panic or fear in deep meditation nothing will go wrong no one ever died doing meditation. If excess energy builds up during meditation just ground it by touching ur forehead or ur hand in ground there is nothing to fear. Excess energy builds up when u do meditation while sitting or lying on woolen blanket or plastic sheet and u wear shoes with plastic sole ,ur body is electrically charged. U should ground that energy by touching the ground with ur feet or forehead. TIKtam?

[jiva106]

very nice easy meditation

[beckeboys]

very nice wonderful this was needed

on youtube.