15-Minute Desk Workout

[leapingfroglady]

This was doable. Even though I have knee problems. I was able to do some of them.

[ePatientDave]

Is she saying "axtail"?? Or is it supposed to be "exhale"?

[ePatientDave]

Pardon my ignorance, what's this "axtail" she's talking about? Or am I mis-hearing it?

[caulfield747]

What a cutie!!!

[moonwolf314]

luv ya

[pkerg0d]

my shirt gets stuck to the wall

[PrincessOf7Ocean]

clean the wall + window like that.

[SusanMcGeachy]

Ah hui hou!!! Great Video.

It's da kine as we say in Hawaii.

[arosebud9]

I have tried many exercise videos...But

Nicole Is # 1 the best there is YOU GO GIRL

. Love your Bootcamp videos

keep up the great work..You Rock

[daisukinahimitsu]

I LOVE SPARKPEOPLE!

[lyyanka]

good exercises

but it's gonna be hard to do that wearing office clothes ;(

[dukenthaylor]

keep a windbreaker and an old/spare pair of sneakers in the office. fixes that problem nicely.

[lesaannhandshoe]

this is amazing video but due to my lymphyedema, knee lifts were hard, but I did them, but thighs stayed on chair.

[RemcoUp]

Small question ;)

How did you get a video of 15 minutes on youtube? :)

Ty!

[RedLion502]

i think they pay for it. just a guess

[mzblackcherrie]

Some people have like 40 mins

[dukenthaylor]

Video COMPRESSION.

[mjoanc]

Excellent workout for office workers! Thanks!

[GRODON7]

Thank you, I needed something like this.

[penmar08]

good video, I'm going to do this next time I'm at work

[ewucha]

Thank you for this video!

[PavedParadise]

What about when you only have partitions and not real walls?

[pokeabsol]

GRRR my mom saved this boring shit on my account!!!!

[G6waGirl]

i do it at home, adds a great variety to my workout routine!

thanx nicole, u rock!

[pixiemomma1]

TY coach one of my favorites.

[NAWELYORR]

GETA LYFE PLZ :)

[LivingBudget]

one of my fav workouts..ty nicole!!

[bat1109]

This is great

[qplqp]

Thank god I sit at a desk all day cuz I have no life!

[jetsbiz]

This is a great video...

[psirulehpro]

i love this! i do it every single day for a little pick me up...can you do more of them? quick, like this one...

[Seliphane]

I love this workout! It's perfect for a small cubicle and can be done while on conference calls! Definitely helps to keep you active when you have a desk job. Thanks!

[metalstar999]

I can do these!

[tinalambright]

Awesome strength exercises with no equipment needed. Nicole's exercises are straightforward and easy to follow! Thanks!

[nostimos08]

I love this workout - great start to the day when i get to work. Thanks!

[tklb2008]

great video...easy to understand and very do-able

[Avocadomedley]

this is great! thanks

[MiNdFrEaK8888]

This is a great workout since im at the desk all day

[nicolelovesgod2]

I thought this one was going to be too easy, but the close-arm wall pushups and tricep dips did give me a little challenge. Not my fav SP video, but kind of what I expected with the limitations you'd have making a video that can be done in the office.