The Best Exercise for UPPER ABS

[Loveleiscool]

mr standfirm fuk u and ur machines. u aint building muscle with that.

[bnthrb]

واوwow

[emily5718]

y does he hav on a sweat suit

[cutepeachbunny]

if he had a great body why is he always in this frumpy suit. he should show that he's a ripped as he claims.

[ec123456789able]

get off YouTube ... and take ''Joe Sick Spak'' with you :P

[Kris971a]

Great advice, thanks man...

[fatherjon908]

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[INDAHOUSE9999]

you know nothing you fat guy... I flag you...

[Wollenschrank]

Jesus Christ, what a stupid fat wanker!

[er17dancer]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[amazingamarrah]

@er17dancer i dnt see it :L

[TiphanyN]

@er17dancer didnt work

[JSMyst]

This guys an idiot lol i feel sorry for the people he trains

[0730meli]

any youtube exersice video is just lame!!!

get a membership people!!

[cs94]

Is this guy really showing us how to use a machine?!? WTF...

[ConstellationNorma]

@cs94 hahah. right! xD

[damagalvis]

bla bla bla bla!!! just walk and dont eat a lot...

[ElDuderino909]

@damagalvis Walking makes ur abs flat. not build them up tp become 6pack abs.

[pennybrasil]

someone translate this for portuguese, please!!

[Bluegrass07456]

good job

[lolmaomgreat]

fucking cunt

[JoeRedfield1046]

I do this exercise the same way you do but with no weight. What does fatigue your abdominal muscle has to do with burning abdominal fat ? I though more reps and less resistance was used for getting cut. I don't want them to get big by putting resistance on them. Please give me something back. I may be wrong.

[KingKarl04]

He knows what he's talknig about, but he doesn't practice what he teaches.

He gets paid too much which makes him comfortable with his weekly one night stands, expensive cars, clothes and home. He's not motivated enough to great abs like you may see on your right-------------------------­-------------------------->>>

[mikebeezy13]

he should be an anatomy teacher not a freakin trainer...gotta look the part bro

[CIarKent]

not this red jacket guy again!

[Theoriginalpoorguy]

YOU BARELY SHOW THE EXERCISES!



[CCPbass]

Upper abs?

How the hell does that work? The rectus abdominus is one muscle. It shortens across it's length like all muscles and it's responsible for flexing the lumbar spine. You can't work the 'upper abs' any more than you can work upper or lower calf.

[Duncan985]

@CCPbass Do a lower ab work out and notice how your lower abdomen gets bigger than your upper. Yes you can work upper and lower abs.

[danielkrieger1]

@CCPbass not true there are lower, middle and upper abs if you only do regular sit-ups you will only get the first two

[kikine05]

This guy speaks tooooooooooooooooooo[...]oo Much -_-" ACT MORE speak LESS :D

[flameon888]

RUN at least 10 km per week and 3 time per week of abs exercise example sit up or crunches thats all dont tell of easy way of getting abs theres no way you gonna get it easy its just full of hard work =]

[CalientexDrummer]

@flameon888 you dont have to run that much just run atleast a mile everyday and work your abs everyday and you will see a difference

[ollandos31]

the swissball and the kettlebell are the best training. the others are nothing

[IntrojuiceAnarchy]

Why the fuck would you be doing a machine tri extention or machine bench anyway. This guys such a fuck up. Best exercise for the abs (as any decent coach will know) is a chin up, YES A CHIN UP! Also the best lat and bicep movement yet iv never seen a video by this moron covering that exercise because its hard work for fat, lazy set-shy baffoons. Frog squats!? Pffffft clown!

[mrbushpilot]

@IntrojuiceAnarchy I think you'll find louie simmons is introducing frog squats to his world class westside team. You know, conjugate and all! ;)

[IntrojuiceAnarchy]

@mrbushpilot

Yeah definately, and seated hamstring curls lol. "Best exercise for the hamstrings" after all

[mrbushpilot]

@IntrojuiceAnarchy from my experience far superior to deadlifts of course when it comes to hamstrings. Oh and dont forget to have 10 mates line up to tell you their best jokes, and a rabid pitbull set on you to make it that notch harder. Might as well do your whole sets while holding your breath too so you don't become too reliant on that oxygen stuff.

[jamiedeleon1]

how long will it take to get flat abs???

[leham99]

anyone know a good workouts what will give me better abs and can you tell me how long it will take to get em

[mind2body4health]

mind2body4health. com 

[waterstone17]

Favorite line at 1:48. =]]

Don't want to get crazy body builder abs.

Just want to take a blow to the stomach and keep on going.

[YourichiCat]

I wonder how many hours he's talkin if you add all the seconds he's been TALKIN from all the vids...-.- I could fuckin lose 100 pounds in that time.

[thunderboard2010]

bringing the abs on is easy, but needs so much time to burn what above your abs and what behind your abs!

[Caribbeanprincess1]

The guy is wearing layers of clothes & Someone does not have to be skinny or in perfect shape to know great techniques. Did you know that most coach of top Olympic athletes are NOT as fit as the people they train? Do a research! As long as I'm benefiting from what this guy is saying I'm fine. He's simply explaining WHY he chose each technique/how it works.

[jaidaphire]

@vangiipr Because he advertises dishonestly. He puts pics of hot half-naked women in his thumbnails, then when people click on it with their pants down and their palms all lubed up, they have to watch some fat guy instead. This clown has probably turned thousands of people gay against their will through such dishonest means. It's just not nice.

[cupcakethegreat]

@jaidaphire LOL

[Aqlor]

@jaidaphire i'm not criticizing your comment, I agree, but next time remember to tell people to flag the video

[jaidaphire]

@Aqlor It would be the first time a video was flagged for NOT having any hot half-naked women in it.

[Aqlor]

@jaidaphire any video with a "inserted" thumbnail can be flagged as Spam- misleading thumbnail. So what if some people clicked because of the girl? That's what those people wanted to see and that is what the thumbnails are for, a different use besides that is abuse. I flag every time the thumbnail is not part of the video, unless, of course, the video itself is a presentation, I don't care if its a girl or not, if it is abuse I think the correct thing to do is flag it as such.

[jaidaphire]

@Aqlor You are correct, sir.

[marmona]

@jaidaphire

Go to the porn sites and enjoy yourself you cheap !@#$#$%^^&*()

[jaidaphire]

@marmona Will do. See ya there!

[MrArekusa]

@jaidaphire Then stop jerking off in your room and go outside and live your life..

[jaidaphire]

@MrArekusa Who said I was in my room? I jerk off in the public library in full view of everyone. It keeps me honest.

[n3r5y]

this help me i lots 2 punds lol

[Hermelientjeee]

you make me bored in 3 seconds...

[miss2damgud]

getva fuckin life ad man u fat yo dam self shut the fuck up a waste a tyme

[eliwoood1]

fails..

[JM4LAJF]

Ehhh, damn it dumbdumbs, stop complaining >.<

[YWCH1291]

lol why is everyone b1tching about evrything? i actually find all the talking very helpful xD

[slash96k]

he isnt fat. if you have a lot of muscle, a lot more then the male models, a six pack is not very veiwable

[lazydiets]

Shouldn't he have some skimpy shorts on and a muscle vest?!!

[carmen123416]

ablas mucho para de ojete

[fernanda0009]

he talks to much!

[fink900]

@Crossan9415 i was about to ask that myself...

[halonoah1231]

@Crossan9415 why do you watch the movie? :-) same answer RT

[ikillu5551]

@Crossan9415 i know right

[TheStrangebutReal]

@Crossan9415 How do you know hes fat?

[Crossan9415]

@TheStrangebutReal just look at him he looks like hes almost got a double chin bro

[Dbelenit]

@Crossan9415 is he fat? he looks alright in this vid

[Mortacxo]

@Crossan9415

Stupid comment, he obviously know what he's talking about you naive brat.

[Crossan9415]

@Mortacxo OBVIOUSLY HE DOESNT IF HE HAS NO ABS YOU RETARD! oN THE OTHER HAND I ACTUALLY HAVE A 6 PACK AND I DO KNOW WHAT IM TALKING ABOUT UNLIKE THIS GUY.

[nosam90]

@Crossan9415 If that's the case, what exercises did you do to get your 6 pack? I'm trying to get a 6 pack myself, but I'm not really sure what exercises to do or what diet I should be on. Would you mind helping me out?

[Crossan9415]

@nosam90 no problem just do the simplest excercise CRUNCHES lots and lots of crunches you can also got to brandon carters channel he has some good workouts for abs.

[nosam90]

@Crossan9415 Alright, awesome. Thanks for your help. What kind of diet were/are you on? And did you do any kind of cardio exercise to go along with your crunches?

[nosam90]

@Crossan9415  And the same question for if you have some built pecs.

[Crossan9415]

@nosam90 go to this guys channel >> SixPackProgram and watch his home chest workout. thats what i do and its very effective =)

[nosam90]

@Crossan9415 Okay, cool. I'll check out this channel.

[nosam90]

@Crossan9415 Is the username of this Brandon Carter, BrandonCarterTV?

[Crossan9415]

@nosam90 yeah bro

[nosam90]

@Crossan9415 Awesome. Thanks man, I appreciate the help.

[chocotoffeetos]

can you do this exercise with free weights? thanks so much for posting these videos:).

[Monkeycripler]

those arnt abs if you want to see abs go to my channel

[davidmaya1984]

omg he talks too much....start working and not you mouth only

[PassionatLee]

I think you guys miss the point. Everyone is different and he's trying to cover all people in his strategies etc. You might think it's all bull, but it's actually refreshing to hear someone talk from an inner level outwards rather than say... Just do this and do that without any reasons why ... Wake up and smell the roses :P

[MrBeatbox86]

langweilig,man freut sich auf nette bilder und dann der vogel müll !

[flerden298]

blah blah blah blah blah!

[Obiageli88]

wow.... he talks... ALOT!!!

[candymoor]

Amazing...thnx

[memesh87]

ur talking too much

[FreeeeS]

singing a lot helps

[aGothicFruitBat]

Wait, if you're fat and you work out is he saying the abs pop out beyond the fat but you still look fat? Or does the fat just start to wash away.... because thats ew. I mean, I'm not fat, I may have fat but I wouldn't say I am fat but still... could someone answer that question?

[4evermetalhead]

@aGothicFruitBat muscles burn fat......so the best thing you have to do is diet + work out........

[aGothicFruitBat]

@4evermetalhead Work out how?

[PassionatLee]

@aGothicFruitBat He is saying that the abs are there underneath any fat you may have, you can slowly wash away the fat in order to see them as well as making them bigger if you want and giving them more definition. Tho maybe you should ask him (Standfirm) via his youtube page if you want a learned answer on the subject.

[goairforce98]

r u suppost to work out ur abs everyday or every other day

[stawg007]

@goairforce98 every other day dude

your body needs time to rest and your body builds muscle when its resting not when your workin out

dont let anyone tell you different

[west7lake]

alejogonzo, a word of advice! If you're going to saddle you're macho horse and share with us you're profound wisdom,LEARN HOW TO SPELL JACKASS!

There so many of you idiots on you tube,no matter what the subject matter pertains, you no best, and everyone else is below you and you're high school diploma education. Believe it or not friend this guy most likely is a PHD in PT. Whoooooooooooooooooooooooooooo­ooooooo..no big deal right?!

[charger19681988]

@west7lake Sorry but your grammar is not any better. "you no best" ... it's supposed to be "know" if you didn't catch what i was getting at.

[JimmyBrandZ]

Cardio! I have NEVER used machines or gone to the gym or anything.

It's all hard work! Alot of cardio, and eat right. That is what i did. 30 min jogging everyday, eat healthy and do alot of sit-ups / other workouts.

It's hard... but still easy, just slap your self in the face and start doing it! :p

[MyLiontiger]

WTF,,, Pieces of shit,,, liar,,, always wearing that big red jacket hiding his FAT

[isabellayessi]

@MyLiontiger lol

[jlnae]

I'm not a big fan using machines when I workout. I'd rather use weights, kettleball etc

[jhonytb]

thankssss

[louiscaponecchia]

All these workouts are lies. My channel has them free and to the point. this is such bullshit.

[MrMslovemusic2]

i am having a hard time losing the fat from my lower abs =( and why is it that wen i eat my belly grows it scares me!

[crissangelseason4]

uhm, if we're getting advice on how to get ABS and he makes it sound sooo easy, why not do it yourself and try to get a six pack yourself..?

[arle0127]

@crissangelseason4 he does have a six pack looks at his 84-day transformation video he use to have a big beer belly.

[kmbruna]

he is everywhere!!!

[gbzlol]

yea like he knows...his a frigen cheeseburger lol

[1mastud]

yeah, i'm gonna take ab workout advice from fatty Mc fatt fat -___-

[beto50557]

well I have a 6 pack man but Im a boxer and I got it in less tha a year 3 or 4 hours a daily man

[MarkFoster123]

Everybody has abs.. you just need to lower your body fat... abs exercises don't make your abs show up, they just make them bigger. Checkout my channel for great tips on how to get abs fast!

[jillfitness1]

what a joke!

[AbdominalSecrets]

You can learn more information on how to get abs fast on my channel =)

[Metqa]

Thanks for this. A lot of information, but a small bit of info jumped out at me that will change how I decide to exercise. I've never heard anyone explain the flex as moving the sternum to the pelvis vs bending at the waist. that makes so much sense and I can feel the difference in that bend versus the ones I've been doing (no machine avail) Thank you so much for that bit of info. it will change how I focus on my waist exercise!

[AbdominalSecrets]

Check out how to get a 6 pack fast on my channel people! thanks

[MichelMisse]

esse cara e escroto pa caralho mermao pau no cu

[markgoffeney]

get off youtube

[100isthebest]

after watching this video i got my 6 pack. Thax bro. loool

[AbdominalSecrets]

check out some 6 pack weird tips on my channel! enjoy

[Hollywoodmuscle]

Check out my vid and get your FREE workout guide!!

[brent6corn]

This guy sounds like he read one book on working out and thinks he is king shit. I have a six pack and i have always been very thin but i never started out with it i had to work hard. If what this guy saying is true than lots of people with eating disorders would be ripped....also hate people who dont look fit and do bodybuilding/fitness videos.

[smccr04]

You do talk too fking much. You need to stfu with the rubbish and just tell us what to do.

[AbdominalSecrets]

deffenetly the only reason most people don't have a six pack it's because of the McFatty diet they have... Check out more tips on how to get a six pack fast on my channel guys! thanks =)

[IPawnt]

@MrVitocorleone78 lol agree

[triplea007]

Excellent advice and vocabulary. Good job man. Thanks for the video.

[Eddieandcatshow]

Can't this "youtube sensation" get a hi quality camera...?

[KKylee389]

It doesnt mater wether or not hes doing it he tells you what to do with a few examples. Probably isnt fat, my dad looks kinda fat but hes ripped as fucking shit. If you arnt retarded then this should of helped alot, as of if you are to retarded to understand words, then go watch a diffrent video instead of wasting your time by posting a comment about it, cause he isnt going to change what he does -.-

[itzjordan1]

i have a six pack but i want an 8 pack i cant see the other two abs.

[DeadEND2012]

This guy is fat???!!!

[ayakulom]

you just talk to much man!!!!! do the shit.

[Gravelleable]

Yeah haha. i kno i do!! but unfortunately little bit of blubber there. i gotta burn it off.

[philcoool]

I made a short dvd last year and was critisised for speed and no power.I made a new 1 in Jan 2010 1/2 hr on th bag no breaks.The bag is the same weight as your mans check the vidio and tell me what you think.Darness why have you blocked my comments?

[TheFINCH123456789]

ayy he just talking about abs but he ain't doin nun FAT AZZZZ

[TheFINCH123456789]

man thisz not fair i see my abs but this SHITTTTTTTTTTTTTTTTTT is covering it WTF???????????????????????????­???????????????????? i'm playing, tha shit i wasz tlkin about isz my girls bigg azz wit ma (bleep) in it HAHAAAAAAAAAAA

[xxxAlain]

Some say the secret for abs is of course not having fat in the belly

But .. doing abs in the first part of your workout -> so you have max strength

Now you say .. after abs you dont wanna do much more exercises .. ??!!

Now I wanna ask you .. whats to do a video with the best exercises to burn belly fat

Is it jogging ? is it doing What ?

Btw only calories from fat are bad ? I mean you need the energy from calories !

[ellorco991]

when i was younger i had a 6 pack too even though i didnt work out , it was becuase i was naturally active,played sports and clibed alot, abs naturally tone to keep the body upright

[XxAJAMSKIxX]

not everyone has a 6 pack, some people have no toned abs at all, you have to work out and tone your muscles, wouldnt life be nice if we were all born ripped with 6 or 8 packs. But the working out i find is the fun part and worth it in the end.

[Name4thisidk]

he dont have abs who bilieve him that person i am sure he dont have abs show abs...

[brainybro5000]

Guys, don't listen to this guy. No offense buddy, but i think scooby1961 is more convincing with his theory on crunches.

[MegaGuuleed]

what about irish potatoes????

[300MUSIC]

you're fat :)

[ktittykittylicklick9]

the best way to get a 6 pack is too work hard at what ever exercise you are doing.

[alejogonzo]

1:39 BUUUULLSHIIIT I have a six pack and it comes by making aalmost half an hour of exercise at the gym, it doesnt come easy DUDEEEE

[markgoffeney]

just half an hour ??

[M4TTYMUFC]

half an hour is right, your workout should be quick .

[MrJoffe95]

yeh know all these things about not having to do aything at all exept from eating right is bull exept if u eat totaly carb/fat free food.

mosth people is to lazy to train for a sixpack at all, u need to take a few situps a day 1-2 healty meal half hour jogging every second day and thats it.

u dont have to kill yourself in gym either.

[alexc475]

well in exception on about carb/fat free food. yes fat is bad but its the saturated trans fat you want to stay away from. and carbs is the only way youll have energy to weightlift or do anything physical people confuse carbs as weight gain or a negative thing because they dont do any excersise or dont go anything "vigorous" if your a teen/young adult and you workout 1hour+ then eat ALOT carbs

[jlvi13]

@alexc475 True what you're saying. Although cutting out satured fat can be a bad thing as well if you're training hard. It helps to deliver testoserone to your body, which helps you to train harder. To much is never good of course. Carbs are good, but sugar is a carb as well. So not all carbs are good. Protein is the one thing that IS always good for your body. To build muscles and repair them you need protein!

[3choBlast3r]

@alejogonzo lol for some it does, I never worked out whne I was younger, I had stone hard muscles when I was 14, and I still have. I was 85 Kilo now I'm 69 I eat more healthy etc. I never trained but now I lost most of my fat you can see a six pack that would make a body builder jalous. Some people are born with hard muscles and have muscles that need way less exercise then most people. But I do also think that's the main reason I'm 1 m 76.

[Eohyr]

@alejogonzo We all have a six pack, it is just hidden under a layer of fat in most people. You need to burn the fat in order to see it.

[rockyfreak0063]

@alejogonzo if you have a six pack then y are you watching this hmmmm?

[KATRINAJANI]

but still you pussy to me i am 16 years old and i have rock ABS and kung fu student ok you bullshit hahahhahahahahahahahahahahah

[SomeGuyFails]

@alejogonzo i have a 6pac and i didnt even workout... well purposly.

[thepunkguru]

@alejogonzo LMAO dude half hour in the gym is easy and beginner man come on i spend about an hour workout and thats not easy

[Redbloodedsky]

@thepunkguru

an hour just for abs? damn you're slow! all abs exercises can be done from 15-30 minutes.

[TheWhizz123]

@alejogonzo true i used to go to the gym for about half an hour every wek its not that easy

[ALbundyMWC33]

Fuck you Doug. You MOTHERFUCKER, ur videos are fucking bullshit, so stop making them you COCKSUCKER

[CBROWN0309]

@ALbundyMWC33 then why are you watching them????

[Gollumnova]

Comparemos un poco ambos ejemplares para q' razone tu diminuto cerebrito: -Velocidad Maxima: 40 Km/h -Longitud Maxima: 7 m. , teorica no confirmada . (Real 6,7m) -Peso Maximo: 2 t. teorica . (Real: 1,75 t.) Orca (minimas caracteristicas): -Velocidad Minima: 45 km/h -Velocidad Maxima: 56 km/h -Longitud Minima: 6,5m. -Longitud Maxima: 11 m. -Peso Minimo: 1,6 t. -Peso Maximo: 10 t.

[KELLY19832]

Doug=Load of Shit

[zm5431]

follow his advice if you want to look like him

[BenJoshi]

@zm5431 LOLOOLOOLOL !!!!

[sumankc]

wtf is dis exercise man,just do running.

this guy has got me RIPPED!! take his advice im TELLIN ya! he knows whts GOOOD!