Pro Agility II: The 20-Yard Shuttle

[aadenning]

Is that a pyramid in the background?

[comedyjohne]

how many reps do we do yhis for ck???????

[TSuperChallenge]

@comedyjohne Do 4-8 sets with two minute rests. CK. 

[arcanblades]

if i am doing the heart of the champion program which day can i do this? or can i do this whenever i feel like it

[TSuperChallenge]

You can do the pro-agility drills after any of your workouts, EXCEPT Monday.

Best, CK.

[808Sports]

2 fast, 2 furious.