My supplement stack

[manish330i]

this should be your new stack

protien: myofusion/trutein

Mutli: Orange triad

Pre workout: white flood/craze/assault

Creatine: allmax

Fish oil: oximega

[FagPu55y]

i dont know how the hell i managed to find this video

[yulmc]

My ideal stack would be Cellucor C4 (pre-workout) ON gold standard whey (after workout) ON Casein protein (before bed) as well as the reflex creatine and reflex glutamine but i would do four weeks creatine and four weeks glutamine because I have recently found out they counteract each other. But im not made of money and the stack in total cost £105.00 ($138.00) However Americans have it slightly better off using bodybuilding,com (CHEAP), but they don't deliver to the UK, WTF.

[DenisTheMennnace]

don't listen to all the haters, bcaa's and glutamine is fine, because the percentage of these amino acids in whey is very small, for example you need like 5 gramms of bcaa's at least for them to work, in whey you don't get that much

[roflwithurGF]

pussy

[roflwithurGF]

did ur mom buy u this fucking faggot

[GusMartin2]

@roflwithurGF Lol someones frustrated with there life...

[Zerodegrees625]

forget what other people say, i take glutamine and bcaa's along with my gold standard. it helps in the recovery process and maintaining mass especially if you're cutting.

[webcamfan2569]

@cavssnare11 Have u tried mixingit with milk? If not try it that how my brother Jason makes his drinks. :)

~webcamfan2569

[kpdc1]

you dont need all the supplements. all you need is your protein and creatine, and jack3d helps but everything else u dont need. goldstandard has bccas and glutamine.

[JimmyStruthers2012]

why the Fuck are you taking bcaa and glutamine when its in your Whey

[Farve4ever589]

@JimmyStruthers2012 Glutamine is a waste of a supplement. Free form amino acids are not in whey, there peptide bonded.

[090681kj]

@JimmyStruthers2012 a lot of people will just buy one of everything

[PBcontractKill3R]

@JimmyStruthers2012 please tell me your joking

[jordanragon813]

try c4 by cellucor, its a pre-workout that puts garbage ass jack3d to shame lol

[Farve4ever589]

@jordanragon813 Both suck.

[jordanragon813]

@Farve4ever589 No

[Farve4ever589]

@jordanragon813 Yea c4 sucks. If you put a word like extreme in a supplements name you know its garbage.

[jordanragon813]

@Farve4ever589 I guess its obvious that you've never tried it

[Farve4ever589]

@jordanragon813 Its just caffeine. EC stack is far better.

[jordanragon813]

@Farve4ever589 lol whatever you say bro. and by EC, do you mean ephedrine/caffeine?

[PBcontractKill3R]

@jordanragon813 your stupid, more fillers and more dyes so stfu please

[louisthewindmillmill]

there is bcaa's glutamine and vitamins in the gold stander protein powder

[commandant15]

nothing can still be better than the juice still

[collincross7]

The best creatine is kreakylyn.you have to try it it's in capsule form and it's by sic fit

[viktordedkov]

Yea, u totally take too many suppliments

[zac3567]

anyone put on a significant amount of weight after creatine?

[undedmunky]

@zac3567 you kinda have to take a lot of it to get significantly bigger, which i dont do because its bad for your kidneys, but i do one serving a day and i gain at the mosttt maybe five pounds, a lot of that is water weight but you also do get a strength increase. when i was taking 2 scoops a day of walmarts creatine i gained 10 lbs in 2 weeks, no joke. buttttttt when i stopped taking it i lost 8 lbs. also walmarts makes you super gasy, prob a sign its not too great for your stomach n kidneys

[ronnixish]

@zac3567 nope

[VBxbutterchecks]

dude creatine makes stronger not bigger

[GyalisAndino]

@VBxbutterchecks creatine makes u bigger and stronger.

[fitnessisalifestyle]

@VBxbutterchecks ummm. if you get stronger youll get bigger haha

[Hendrixreborn45]

instead of taking creatine and glutamine separate optimum makes a product called cgt-10 which is a combo of glutamine, michronized creatine, and taurine...and its the same amount of creatine per serving as the regular creatine so its pretty worth it

[jkelly575]

um thats probably,,,ohh idk.... extremely unhealthy

[WongeneKIM]

cool!~

[WhyCallMeAustin]

yeah bcaa, glutamine and multivitamin are wastse of money. the optimum nutrion creatine is great and so is jack3d, and of course the creatine

[NJnaturalBB]

@WhyCallMeAustin Seriously? Knock amino acids and vitamins and say a pre-workout is a vital part of your supplement stack!? Which is basically just arginine , caffeine, beta alanine and a stimulant that is banned in several countries due to no long term studies proving it is a safe stimulant, oh yeah and some artificial flavorings.

[WhyCallMeAustin]

@NJnaturalBB amino acids are in your protein. no point of buying them in pills. i take multivitamins but alot say that they do not get dissolved because the body cannot recognize it. go to twinmuscleworkout and look what they have to say

[NJnaturalBB]

@WhyCallMeAustin Those guys from twinmuscleworkout are retarded, if your going to idol someone look up to someone with an education.

[fitnessisalifestyle]

@WhyCallMeAustin A MULTIVITAMIN IS A WASTE OF MONEY?!?! haha dude thats one of the most important things you can supplement

[vteckicksarse]

BBCA'S are already in your protien... and you glutamine??? waste of money.. weight gainers work/ whey protien shakes/ creatine/ multi vitamin

[iLift94]

I only take whey but when I buy my creatine how do I use both throughout the day

[VitaminDane]

hey cavssnare11 you should switch out jack3d wth c4 by cellucor its way better it gives you better pump and gives you energy longer i used to swear by jack3d i just find it way better

[Fr33man101]

jack3d is on the german doping list (amph-etamine)!

you guys dont know what youre doing there...

[huztla101]

your a walking science project

[infamous1985]

you taking too much of the supplement put your work in the gym and you can stop taking half of this shit... that creatine is overrated the glutamine and protein and bcaa is all you need and you may be able to leave that out

[ixy1987]

can creatine be taken during fat loss ???

[ZeProfezional]

@ixy1987

Yes. It will improve your endurance and power.

If you are trying to lose weight you should do 20-45min of daily cardio with your pulse around 150 depending on your age. You also need to watch when and what type of carbs you are eating. And, of course, calculate your daily energy expenditure and make shure you do not consume more calories than you expend!

[narcis4none]

hei let me say you something cavssnare11 abouth this strack,the creatine,proteine powder and jak3d is good,but why do you need glutamine you get it from that protein powder and also for BCAA,why wasting money on that?and also multi-vitamins=Vita Urine when you go to the bafthroom, what a waste of money instead going with that multi vitamins i rather buying my self some fruits,i rather also eat my calories not drink it!!!....

[MSotelo503]

@narcis4none Multi-Vit= Vita-Cock.

[rikiquik]

tropical punch whey, ewwww lol get ur hands on some double rich chocolate or extreme milk chocolate

[Orion8888]

BSN and MuscleTech suck. I only use optimum nutrition. They have the highest quality products for the best prices and they actually tell you how much creatine etc is in their products.

[TheDLink]

you'll get the same results with the store brand multivitamin as with the optiman. honestly, most of the things on that counter are just placebos... just my opinion. i mean unless your an actual body building competitor, that stuff is just a waste of money. plus you sound like your still pretty young, another reason why you dont need any of that stuff...

[hassanak0]

u really dnt need multi vita dude

[Bodybuildinq]

Ditch Jack3d, get Optimum Nutritions N.O product or there Amino Energy product. Blows your fucking arms off after a set of 21s.

[Vinnygil]

jacked sucks. its a carnosine booster just like isatori's h+blocker it has actually more "crap in it" than NOxplode. I don't use jacked or noxplode or anything actually. simply creatine, glutamine, L-lysine, and a multivitamin that has all my other amino acids in it. But jacked just sucks in my opinion.

[anteup100]

Double rich taste fantastic! try that one, but I dont understand why you take all those, looks so much ^^

[turtleninja21]

Does this creatine give you a pump?

[jdogsflims9]

i really hope u work out everyday, because if not u do not need all that creatine. I only take it before my work out and i bearly ever take it. and it suppose to give u a boost of energy mostly so take it only before a work out and then drink that whey after to help ur body recover. dont take that creatine if ur not workin out during the day

[chonty123]

CAVALIERS AND OPTIMUM ALL THE GAY BRO!!

[yedigarovsex]

jack3d is amazing. im telling you it is a miracle. i have don't things in the gym that i didn't think i would be able to do

[jtsegool]

@yedigarovsex Jack3d is the Shit! I was amazed the first time I used it.

[worldnotice3]

@yedigarovsex i agree jack3d is very very good, but the only down side is that u become like immune to caffeine after a while and u would have to cycle off it in order for stuff like caffeine to have an effect on u

[AlexK0walski]

on is overpriced bro and shitty

[jessesouljaboy]

@AlexK0walski ON is one of the cheapest products on the market what are u talking about

[AlexK0walski]

@jessesouljaboy check out higher power

[Metallicuss]

@AlexK0walski You are wrong, and it's probably expensive because you live in CANADA

[AlexK0walski]

@Metallicuss true but i buy on and hight power from across the border and hp is still way cheaper

[Metallicuss]

@AlexK0walski ON is the highest rated quality protein you can buy. Well here in the U.S. that is. Their Whey Protein is just amazing. You have to buy it on the Internet for it to be cheap. You can't be a cheapskate and buy cheap protein.

[DjLethal173]

Double Rich choc is the best flavour man. I tried the VANILLA FUDGE one and it tasted like diabetes in a drum. Stay away from that shit nd stick with the Choc one!

[GymMuch]

You said you loaded with 2 scoops a day? You're meant to load 4 scoops a day, 20gs. then go down to one scoop after that....double choc is way nice!

[cavssnare11]

Ok mr bsn representative!:)

[Jonibrookie66]

@cavssnare11 dont you mean optimum nutrition?

[Scottie12951]

Bro you want to get ripped fast. Take N.O Explose, Cellmass, True Mass, and Nitrix. No joke. ON's products are very good. But if you want to get big quick take those products.

[Scottie12951]

Bro you want to get ripped fast. Take N.O Explose, Cellmass, True Mass, and Nitrix. No joke.

[666TapOut666]

Im a big ON fan too I use their protein products but their BCAA's are crap...they dont dissolve(or at least takes few mins to) meaning they are crap quality and its better to take caps/gels in multivitamins and not tablets like ON multivitamin....better more efficient absorption....other than that their Proteins are wicked...tell me your experience.....

[hasithable]

i want to see your body dude

[conraddavies]

i use exact same stack except i like bcaa, creatine , glutamine powder instead

[admiral8toes]

dam you got this down

[TheMRamstaff]

man when u buy protein just go for the chocolate =)) any protein"D

[cavssnare11]

Yeah it doess

[alexanderkenniethbam]

@cavssnare11 is it ok if i mix cratine monohydrate with protein after workout

[Ohsodopeee]

does the micronized creatine powder come with a scooper?

[PromiseToTheExile]

Loading isnt taking two scoops a day..it's taking 4 to 5 scoops a day, for 5 days. About 20 to 25 grams. But loading isn't neccessary. Plus, I don't but into the caps, take the powders. Be a man and take the powders. But optimun nutrition is a great brand. O and you said you can't notice if creatine is working, trust me...once you cycle off of it, you'll think your dieing. You'll notice it when your done your cycle.

[CookaChicken]

they dont work!



[DBiUpload]

Jack3d will hinder your progress at best

[USMC010Parra]

The way you should know if the creatine is working is that it helps you store some water so you can look better and it helps you recover

[mrdave777]

Good supplements, good brands

[TNCody1992]

@mylederhosen ...you are prolly shittin out at least 50 grams of that.. good luck blowing your money.. lol and to cavssnare11 thats a nice group of supps you should toss out the jack3d and multivitamin and just get some beta alanine though. i also got the 100% gold standard whey but in vanilla and i have the micronized creatine. @ectomorph0Dej micronized is a lot better if you dont want the creatine taste.. it mixes A LOT better & it actually moves into your muscles faster because its smaller..

[mylederhosen]

2lbs thats all???? i take 9lbs a month 100g a day in whey....

[bright5086200]

@mylederhosen thats how you do it bro!

[broadcastmyass4u]

@mylederhosen wow, mr big stuff, lol just kidding, don't hurt me

[Jesusiluv]

BIG ON fan like me

[pumpmctank]

@sherykhan89 bicep cutting? your a fucking noooooob

[ectomorph0Dej]

yo you shouldn't buy micronized creatine...the loadeing is a waist of money and too much water bloating

Try Kre-alkalyn much much better type of creatine