Awesome workout moves. But I find it kind of hard to push my navel towards my back a have a belly do pregnancy and having my son. I would like to knw if I should jog first and then do toning moves after I loose the belly???
@jennyramos9 do both cardio (your jogging) & toning moves. your body needs both. Pull the belly button in, just breath in. don't worry about not getting it far or if it's hard, just do what you can. Pilates is fantastic for firming tums, especially after babies & it'll give a great foundation for all exercise.
@jennyramos9 Just an aside, your jelly belly may not actually be fat, it may be stretched skin from pregnancy & will never go back. My son is 16, I have a six pack & 20% body fat. Still got the loose skin. Maybe see your GP over the fact you find it hard to pull your belly in - your abs might have got separated during pregnancy (It'll feel soft if you push hard on the belly button) that might need an operation if that's what happened.
Thanks for sharing this workout video Jen
LM907 1 week ago
YAAAAY!!!!! She was in Kim Kardashian's workout videos!!!!
mrsbassett1225 5 months ago
Awesome workout moves. But I find it kind of hard to push my navel towards my back a have a belly do pregnancy and having my son. I would like to knw if I should jog first and then do toning moves after I loose the belly???
jennyramos9 5 months ago
@jennyramos9 do both cardio (your jogging) & toning moves. your body needs both. Pull the belly button in, just breath in. don't worry about not getting it far or if it's hard, just do what you can. Pilates is fantastic for firming tums, especially after babies & it'll give a great foundation for all exercise.
hakirby 5 months ago in playlist More videos from SelfMagazine
@jennyramos9 Just an aside, your jelly belly may not actually be fat, it may be stretched skin from pregnancy & will never go back. My son is 16, I have a six pack & 20% body fat. Still got the loose skin. Maybe see your GP over the fact you find it hard to pull your belly in - your abs might have got separated during pregnancy (It'll feel soft if you push hard on the belly button) that might need an operation if that's what happened.
hakirby 5 months ago in playlist More videos from SelfMagazine