GHETTO STREET WORK-OUT

[HotwitSoul]

ur sexy

[joaofernandesist]

bloody hell...this is amazing;respect...

[Baller527]

Damn the recession hit hard. Nice dance moves

[Adrienne336]

im a little mad at you for doing this with shirts on....

[alexsmeels]

is it just the camera or have you got some tiny feet

[14paste14]

he sick wit it (BRAVO)

[xDreduK]

LOVE THE LIL WAYNE TUNES on the Background!!! PEACE!

[xNIPPOx]

2:14 is SICK

[shohrat77]

yeaaaah, LIL WAYNES music makes it better

[WuTang011]

Do you B-Boy?

[detinUretsehcnaM]

good stuff, this will get gangsta's in shape for drive by's hahaha, but seriously, really good stuff, works the core like crazy

[Deyan70]

nice very nice

[TheTheonlyK]

i'm impressed, well done man

[shadowkitty1988]

Those are some awesome workouts! I shall be adding some of those into my routines :)

[ngmaze]

lil wayne? really?

[MotheredANiMaL]

nice man! try some wide grip pull ups

[FreshSteff]

how comes you are doing a gheddo stret workout in your house

[KIBWEE100]

nice man .i'm from trinidad and your work out is truely a grate motivation for me thanks

[BROWNIZABLE]

aight!

[AmatZelo]

i thought u are david blaine ..ahah

[MrHomeWorkout]

yea i do from 1:17 all the time...thats pretty normal in my workout routine

[sanderopi]

WTF man , that music sucks , listen real hip hop bro

like Lords of the underground , onyx , nas .. pce

[1one3three2two]

niggers

[mashhh]

Respect man!

[EKmion]

holy shit dude your agile and strong

[unionsolingen]

fucking nigger!go to hell

[rpt408]

No wonder you can do all those Xtreme push ups cuz you're a breaker and strong as FUCK!!!!!!!!!GOOOD SHIT

[KA5PERM0B]

those 22 dislikes should be on the HATER WANTED LIST this is tight. no gym member ship? fuck it i got an idea lol

[harrybo76]

Wow thats dedication! i only aspire to be as in shape as you my friend

[STiHatch]

respect

[blazing1hound]

how should start trying the first exercise? against the wall or something?

[blazing1hound]

amazing balance 1:05

[PogoDude]

how long you been doin this for to ghet to dat level? ....and is it onley calisthetics or do you go to the gym and do weights?

[adamkalle]

see i love to watch these videos for motivation. all of these guys are straight up jacked and they don't any freakin cable pulldowns or one arm tricep extensions, just straight up fitness using asphalt and fire escape stairs. i was doing all these dumb back exercises like lat pulldowns and one arm rows, now i do mainly straight up pull ups. nothing gets em better!

[zagui33]

Arent those hanstand push ups bad for your back??? Im just asking, cuz it looks really hard, and I would like to try those, thats why Im asking...

NICE WORK ! ! !

[DFrizzleNizzle]

a bboy too eh?

[AdamasCZ]

0:33 You are strong! I have bad wall for that door pull-up bar so I want to learn that, but I have not strong grip enough yet...

[cammicty]

wow you're amazing. Ever thought about learning men's Gymnastics?

[jjaannddrro]

respect man, good vid

[piratelord99]

u got muscle like that just from bodyweight exercises? amazing

[riotcopone]

1:00 hahahah

[guyMitchA]

great workout.

shame ur listenin to lil wayne

[TalezZ92]

hey man, what you doin is really nice.. and your music too.

can you tell me what is that kind of music? i love that..

[TheJakeman36]

Whats being worked most at 1:03 ?

[TalezZ92]

@TheJakeman36

i think stomach.. abs

[fuckwackemcees]

I was like damn, those handstand push ups are steady.

No wonder! you a bboy!

[brummi111]

hooott :D

[trunlok]

RESPECT FROM POLAND!

[str94100]

clean fuckin form, perfect

[Algon28]

Dude, you're amazing!. Gratz and keep it up! Hope i get to see you on tv soon, for sure you got skills as a gift from god.Cheers.

[hydroponyx]

nice dancing bro

[khalada]

nice swipe! :)

[Az260790UK]

1:02 luvvit! i can do handstand pressups but not that

[PowerDrink100]

1:34 hahahaha good idea ;D

It's a normal pull up

just on the other side

[BLLC1208]

thats gangsta

[bombermen747]

nicee bboying stuff :D

[DocePares11]

Impressive man. btw, whats that dope song @ 0:43?

[CreoleSkipster]

@DocePares11 That's a lil dude called Wochee and the name of the song is called "Show Me My Opponent". Think it's off the albumn "Living Fa Wochee".

[DocePares11]

@CreoleSkipster Hey, thnx man.

[wojtek0000]

i love the city sounds.

[wojtek0000]

wtf are you listening to lil gayne?

[jefta91]

xaxaxaax :D ...;)))))))))))))))

[abdullaharshad]

Power and style.

[mike1990lex]

Yoo thats good money right there!! Keep doing ur thing homey!

[makeminealarge1]

if the wogs put the same effort into getting a job the world would be a better place lol

[Lolifery]

Do yo thing mane..

[Bigcarphuna456]

Respect.

[th4n4t0s25]

@Bigcarphuna456  Word...

[thelifeuwant]

very very nice :)

[Scabfairy69]

Shows that not having a gym is no excuse for not being able to work out. Inspirational, respect.

[ukandoittowithkandoo]

Yeah was thinking the same why pay a membership good stuff mucker.

[sitakollsitt]

nice im trying this exercise in 1:07

[bboyhex726]

you should try it its good for you cuz i waz 145 and now im 167

[cretanlondoner]

amazing homes!

[s2716273]

hey man, just wondeirng what country you are from? im amazed because your very skinny but your strength is very impressive, did you find that you put on much mass dog these body weight excersizes or just strengt and toning? do you do anything for your legs?

[kaicope]

mental boss

[xShibukix]

realy good

[thatsgoodmoney]

Good money my brother.I heard you use to get money in the park at 156 and forest ave. with mikey a couple of years ago.I get money in that park i never seen you there before but i heard your money is good.Peace Brother

[bumpinmag]

get that money hommie!!!!!

[quiteobserver]

nice shit

[yoyoandrew123]

no gym just street workout :D nice man

[Xtrigit]

Now, THis is what i call working OUT! XD

You are awesome man! I am going to start working out, too! =]

[kmegrou59]

:O!! that dude its iron man

[gogo8500]

wow great job man, really nice working, thanks a lot :D

[Fultonbrown]

nice work!

[JunJoke]

bboy =)

[shrimpidy]

try weighted one legged jump squats. the initial burn is huge and once u got that down do that on top of a plate or something above ground level and small to make it a bit more intense. no full planche? ;)

[KenPatera78]

Keep up the good work!!

[TitaniumTrooper]

damn and here i was thinking i couldnt use my door as a pull up bar xD so how often do you work out? like every day, or every OTHER day? Do you have a special diet or you eat whatever's in the fridge? do you run at all? if so how long and how far? any advice you could give me would be greatly appreciated. 5 stars for this vid too ^_^

[pa3op89nbg]

Man, everything you asked depends on your own body, Someone can eat shit and be ripped. You must see it yourself.

[phoenixaltar]

peace bro

[calorus]

Fuck. Way to make me feel lazy.

[bigsmokeO]

whats the name of the second song?? please. BTW sick strength man

[Shooriko]

Woaw, that's pretty tough.....

[timmyboob]

Cool man I dunno how you even do some of that shit. Do you train for anything or just train to be jacked?

[timmyboob]

great work! do you do any type of leg work?

[bboyhex726]

NOW I DO ALOT FOR MY LEGS

[leolava]

woow you have your own gym.

good job.

[Puck72003]

You're a perfect example of not letting excuses get in the way, dude:)

If there's a will, there's a way.

gOOD WORK:)

[Bodyweightculture]

Cool moves, bboy.

Check out Summer Games

Push Ups Chamption contest.

Cash and Gift prizes at BodyWeightCulture

[myauramusic]

good vid,handstand stuff looks wicked.

keep at it

[THEANNEX786]

more like how work out

lol

[00lyrix]

Get it son, you doing your thing!

[sfuk89]

I love ghetto workout!

[vwguyaz87]

If I tried to do pullups on my door frame Id rip it apart. You definately got some great balance

[steamtheproducer]

you are a beast

[frisbyrb5]

why?

[clashtj]

yo this guy does some really messed up exercises i rate him

[Skruffy09]

This guy is SERIOUS.

[pharry4life]

I like the fact that this is shot in the projects...keeping it ghetto. Gyms arent always needed.

[mArschallx9]

Hey, I like your workout, I also train with bodyweightexercises. How often do you train per week and how long?

[steroidsR4winners]

sub for a sub ?

[skatersmith08]

great workout mann ,keep it up

[bboyhex726]

in jackson ave in the bx

[bobbyd7085]

good training.

what is you're height and weight?

how are you at one handed pushups?

is there gonna be a part II...?

[hendershawn]

where is this district located ?

[makatou]

2nd song?

[GabrielsDeath13]

i thinks its rewind by lil wayne

[adamant25]

1:33 and 2:25 - respect

[iknowthetube]

fucking sick mate!

[ZyphonZest]

good shit bro keep it up

[familyguylover6]

holy shit

[SevenTwiz]

Very impressive!

[steppacayjay]

damn!!!! u don't look like one but u are a BEASTTTTT!!!!!! RRRREEESSSPPPEEECCCTTT!!!!!! why am i not as strong as u yet...hahaha;-) awsome job!

[martinez09mexican]

how long have you been working out ?

[UnderstandingAll]

very good balance.

[murphy1737]

those are some crazy sick dance moves

[peter9081]

very nice

[armandrulezz]

your the bast man

[ovechkin123789]

very talented

[NathanSears121]

nice little show right there,

only missed abit of singing.

good shit thou, you could probably do a planche press up

[maartieboy]

hey man,

nice workout :)

I thing i'd ike 2 say is if you would do the pull ups a little bit slower it would have more effect for your muscles. the part you go back down I mean by that.

greetz maarten

and again nice workout man

[yourshorts]

awesome ur in great shape

[safwan321]

fuck thats crazy shit u ripped to the max. crazy work out at 2:12

[mcredsox16]

i always wondered how black people got so strong when they dont even lift or have equipment at home. now i know

[samxtape]

very good!

[StalinsEar]

WTF how u stay balanced lol

[philippeBoissard]

man, the dance gives the endurance.

So, when you worj your back (Chinups / pullups) do them slower, get all the way down before you go up, that way you gain more explosive muscle

[RobertoMitrofan]

man that's sick

[SlamSkate]

great workout , nice one .

[Ergooo]

Fucking strong triceps, man!

[sweetspacetime]

Crazy strength-to-weight ratio! ... pro athlete material. Considered picking up a sport?

[briannguyen]

from his username, i assume bboying =)

[cecopenev]

the second song pls nice job man keep it up

[sktg4444]

lol the hand stand pushups were mad

[YouAteMyChicken]

i think you should jus join a gym and get squatting, deadlifting, benching, rowing and shoulder pressing

[shkitzelbaugh]

Some barbell work could develop raw strength for him, but don't underestimate the effectiveness of gymnastics for developing strength.

[EstShuffl3]

sick upper body strenght . gotta respect that. (:

[saschkiii]

thats real training!! good work =)

[T1Cybernetic]

Pretty cool workout ;) nice work...

[PoPolilB]

... wtf 1:10

[RAMANOOG]

RESPECT 2 U BREDREN

[jeweljgemini]

Yaaaaaaa!!!! Thats a real work out!!

[BabyStud2005]

1:00 WTF?

[ginir00kami]

I would guess it's for the core, abs/back

It also must have taken alot to hold the position with delts/pecs/upper back

[loverPYP]

good shit ! so gansta !

[illusionist0505]

hey great video and workout too;)can i ask u how did you reach to have that balance when you are doing handstand push-ups??cause i can do those but with my legs to the wall:D:D

[BrocWorst]

real world

[lieutenantluis]

nice vid dude

[patchbarz]

yo that's what's up fam, really good job*****

[AzN8Jz]

whats the first song??

btw,, damnnn good vid man!

[bboyhex726]

the song is lil wayne...sky's the limit

[darwinator12932112]

napoleon dyno-mite~

!

[tinsbumi]

the only thing i can do is push up. keep it up man

[drinkbudyXD]

my door frame breaks if i try to pull myself up

and im not that big =_=,i need a bar i can grip,and theres nothing in the area,

[younggraffitikings]

bi was you in a handstand and doing push up's nigga thats hood shit

[mickerlaw]

I am right about your size. When I started boxing, people were sleeping on me. But I was as strong as an OX putting people the fuck out.

Keep it up ma dude represent the Ghetto workout movement.

[dacingwithdadevil]

Yo its me Hec! yo this Video is Fucking CRACK!! SON!! keep it up. I'll be out there again soon u heard, but keep doing ur thing my nigga holla at me when eva...1

[FLIGHT1234321]

good stuff my dude..you gots to use what you got...

[Jacenta1]

You are really doing some ghetto exercises,Nice exercises.

[Blazerelf]

wow he aint thay bulky but he gots alot of strenght this shows the more muscular aint the strongest

[DaltonRH]

Sick dancing man.

[tkh925]

pure strength

[y0ungPh03n1x]

boi dat is some raw out workout

[MaracRTF]

nice video ... lots of power

[queensdawg]

Thats poppin man..

I used to Bboy back in HS 01-03..

My boy is Shaman from Supreme Beings

[BarneyMickoura]

what a workout man,seriously,mad energy and power!

[beegizzle]

real recognize real. dis nigg@ is raw. respect those push up walks with the weights on tha back! i'll b in marcus garvey doin that shit next weekend, please believe.

[YTBT]

Thats what im talkin about my dude! Dudes workin with what they have, YOU DONT NEED NO SPECIAL EQUIPMENT TO GET THAT $! Keep doin ya thang fam!

[themangoproductions]

ive got to fav this man nice working out people need to have better health like that

[Dennis1337]

yo its good to see u still workin out and shit ,Me i was doing good was able to do 80~ push ups in 2 mins but lately i been drinkin alot and not workin out for the past mouth but i think im going go back at it soon

[bboyhex726]

yo waz good i hope you get back into workin out...

[calisthenicskingz]

that's what up homie. i'm loving the video !!! you know how we do !!!!

[bboyhex726]

yo waz good calisthenicsking soon i am goin to do a video wit you i saw ur shits they crazy...