Pump It Up - Franky's Sexy Workout

[Caza2010]

Janetrose, Buy a good skipping rope, Preferably the ones they use for Boxing. Learn how to jump fastly, and do 15-30 minutes a day.

[MzThickness2Fitness]

loved the studio... wish i had one like that in college

[janetrose25]

anyone got tips on how to lose weight fast? and also to slim stomachs that bloat for NOTHING?! PLZZ HELP!!

[xxstayceebaybeexx]

LOL.

Erm, everybodys different really.

I just went on a low-cal diet and did aerobics/cardio and yoga.

It didn't really take long, and I've gone from a size 14 to a size 8.

Plus, I'm kinda addicted to exercise and stuff now, lol.

Hope that helped a little :)

[supermanfan1995]

@janetrose25 how bout this, eat healthy and exercise regulary, then you have a balanced diet, and you will be a good weight

[cherrylablue]

looks fun =p

[craftywizard]

cardeo is good for the body

having a body like that takes work

[ruttyj92]

2 make up for wat they dont have

but for a work out... i dunno mayb its cuz they'r on youtube

workout eh? all i c is a lil bit of cardeo

[gmolenator69]

lol - not me!

[cobweb1989]

girl?

why do women put make up on ?

answer me that

[tomkkkkk]

I would like to give them some karma sutra work out tips? does this count?

[cobweb1989]

lol

[tomkkkkk]

lol indeed, there hot chicks. whats wrong with admiring it, there flaunting it and its not like there the innocent ones here they know they got it and they know the conequences and there dancing to music like that of course we men are allowed to drool and whatever else below the belt =) one on the left at the end HUBBA HUBBA

[Malouramirusa]

ooo! nice the blond one especially, id go for a sweat on any day with them

[bloty02]

very sexy girl,do you wanna go out for a drink

[natz1234]

camera seems abit here and there

[ashif21]

whats that song

[ashif21]

whats that song

[Lukeng10]

It's Booty Luv-Don't Mess With My Man

[djfegan]

Hawt

[wjfox2006]

MMMMMmmmmmmm :-D

[AyeAyeMatey]

Ooh very nice o:

[froggy3000]

luvly