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Do you think drinking green tea shortens longevity, because it has 20mg of caffeine per cup? I don't think it would because a Japanese women who was 105 drank 2-3 cups of green tea her whole life, and also ate healthy foods like the ones suggested on your site.
sparkydog120 2 years ago
What is your opinion on Green tea and other teas?
I heard that experts say that they help to slow the aging process and help to prevent cancer and many other things.
sparkydog120 2 years ago
They sure do, however I'd avoid the ones high in caffeine. Green tea is good but if I'm going to drink tea its going to be a powerful tea like gymnostemma, ginseng, he shou wu or some other combination of adaptogenic herbs.
Also I drink tea yet still consider myself a raw foodist as tea is the chemical extraction of an herb and we're generally not concerned about extracting enzymes, proteins, fats etc (so we're not taking in altered nutrients).
SecretsOfLongevity 2 years ago
Comment removed
sparkydog120 2 years ago