TMW: Bodybuilding Meal Example

[pspman2007]

watching these guys eat makes me HUNGRY As hell man

[mat62iiscool]

How the fuck didnt u manage getting any shit on the camera at the end lmfao

[1TN0TFSHG]

2:45 what the heck were u doing keith? HAHAHA

[jabjabgrab123]

This guy eats funny lol

[shestudios]

Hope you eating like that for dramatic effect ONLY. LOL...

[tamishay4life]

are canned beans healthy? I'm so used to not buying canned foods. I usually buy frozen or dried, but I don't be having all that time to soak #ish, and watch stuff cook, etc. I need more beans,though, Do ya'll eat canned beans?

[coolstory92]

Same guys im just a simple man, with a simple plan. :)

[xelauyu]

lmfao when he started choking.... or whatever that was....

[DJOneArm]

You killing that fork man.

[Rev0UK1]

@ebendocalode how the fuck is this the top comment? advertisements spam themselves with thumbs up these days?

[Thefakisgoinon]

@ebendocalode stop spamming

[TheSk8metal]

@ebendocalode marked as spam

[MostSleptOn1]

Aww man I love watchin these guys. And they give good solid advice I have to remind myself of from time to time. Thanks TMW

[kairisboifriend]

these guys have just earned a new subscriber

[sup7man]

i needa eat 5 of those lil bowls to fill me up!

[9270nasir]

LMAO,"you bleedin, don't start screamin put a band-aid on that shit man."

[BurnMyEyes0107]

love how he's stuffing his face throughout the whole thing.

[akablackvenom]

OMG i died laughing at 2:45 hahahaha

[jacobnomest]

If you want to build PURE muscle then you need to get the Muscle Maximizer fitness guide!

Just watch the video on MaxYourMuscles [.] com !

[friskygabe]

DON'T eat and talk at the same time dude

[Ryanj2610]

BEST ENDING EVER!

[DGuillen74]

Lol you muhfuckas eat like the sumbitch is gonna run away from you!

[salviileo]

Some Slow Digestive Shits lol

[wonderblue22]

do you guys share food or somthin

[Rootbeersupreme]

2:44 had me fucking LOL'n oh my god so fucking funny

[icegoguma]

lol i never had el pollo loco,,,but that looks good,,imma go get some

[jaggajatt08]

Lol I only eat two meals... and two to three snacks. Footlong chicken bacon ranch and chipotle chicken burrito + whole grain chips + peanuts. Creatine in the morning or right afterworkouts iwth juice, and milk with my postworkout protein. Thats about 3000 calories, but I'm bulkin so I don't really give a fuck :)

[kaykaydiamond]

what do you suggest on what to drink throughout the day! besides water....i love welches grape juice but i know that's loaded with sugar...

[fcarabat]

damn that stuff looks so watered down :( sorry bros, don't mean to criticize !! you should thicken it up a bit with some THICK sauce... but it's just advice fellas, you can EAT IT HOWEVER THE FUCK YOU WANNA EAT IT!!

[BaldeOrtegon]

no joke, looks like your tired as fuck and eatin that chicken like your being timed to do it lol

[soccerkid360]

man you reminded me of the dad from Friday when he was eating those grapes in the kitchen

[shyshotcaller27]

lol @ the endings man y'all are funny.

[FewestReborn]

"Put the camra on me mayne."

*Points camra back at the food.

Lol douche XD

[eastcoastjordan]

One of the best endings out of all their videos

[sacco47]

keep feedin you body so you can get big and strong mane

[SpecTacDenzel]

2:44 hahahaha

[kayswiss97]

im gettin hungry from thee vids..and its 5.59 AM so i need to fuckin go to sleep u guys are keepin me awake mayne.

[WarPigRS]

@kayswiss97 yeah brah, I know right lol. I finally subscribed to them and I have been watching them for like two hours

[rancybajapanty]

i always come to these dude if i need any advice lol

[poooooow]

Lmfaoooooooo!!!!!!! Damn you guys are so fukn funny!!!!

[mrbadboy5o]

hahahahahah lmfao!!!!!!!!!!!!!!!!!!!!!!

[MrDarkblaze81]

lmao this videos thumbnail is halarious

[myfeet14]

Hahaha. "im a simple mutha fucka" lmfao!

[MonstaMook1]

Hahaha See Me Ima Simple Muthafucka 2:28

[tmz90]

U dudes are cool

[TheDuoProductions]

hahaha this vid was fucking funny

[stefanattardo]

HAHAHAHAHAHA fucking funny shit, you guys rule

[Adeyemi777]

Kevin, do you ever eat?

[Yemenking11]

@Adeyemi777 Nuh bitch all he needs is air

[tallman145]

2:45 SOMEONE CALL 911,HE WAS ABOUT TO CHOKE

[MrGeassR2]

My mom makes bomb ass tacos beans taco beef and my bro got SUPER CUT off of eating just tacos for like 6 months.

[dbsshadow]

question! since i started working out i started eating healthier and drinking more water. however midway trough my day sometimes i get headaches. is it because im cutting out all the sugar i use eat from junk food?

[kimboisawsome1]

@dbsshadow Yes it could be, same thing happened to me. i fixed it with coffee, i wasnt a coffee drinker before but now i have it the headaches gone. this is just advice though.. you can do WATEVER THE FUCK U WANNA DO! ;-)

[Lordwarship]

"You smell what THE ROCK is cooking"

[zwady]

LOLZ! The choking at the end..."you know what i'm saying?"

[trollin4n00bs]

Put a bandaid on that shit

[swaggajacka88]

he eats like he fresh out the pin!! do a vid on chipotle =) that shit go hard!!

[SnapCity1]

@hiloboyz8085 Im guessing pinto beans, or red kidney beans.

[pittsburgh199]

It's so funny when they swear.

[lamp800]

kevin never gets to eat the food :(

[jackitpotato]

IM A SIMPLE MOTHERFUCKER LOOOOOOOOOOL

[02mrjosh]

i eat 3 times a day

[dennisrayso]

@02mrjosh i eat 2 X a day

[ZHAOFEIXIANG]

What makes a carb a bad carb ? Please explain

[DrPwoz]

@ZHAOFEIXIANG there are slow digestive carbs and fast digestives carb. Depending on certain factors such as your metabolism, you wanna adjust your food diet in order to achieve your goal (lose or gain weight). For example, a skinny guy who wants to gain muscle mass should focus on eating proteins and slow digestive carbs because they are being digested faster and will allow you to eat more. Slow digestive carbs would be considered bad for that person's diet. The opposite applies for a fat guy.

[DrPwoz]

@ZHAOFEIXIANG I don't want to go deep into molecular biochemistry and shit but there are many types of carbs.

Monosaccharides Ex: sugar in fruits.

Disaccharides Ex: lactose found in milk products

and so on...

The bigger and complex it is, the harder it is to digest, the slower it is considered as a carb.

[karchun9860]

Am i weird or what because genuinely enjoy this comedic post workout vids! Keep it rolling! 

[TenderViddlez]

He sold the hell out dat el polo loco bowl. ...these niggas is hella country.

[DonkeyKongTie]

Lolols @ Idk who the fck eats 3x's a day!?

[yopeace505]

love this

[svengalipro31]

Didnt quite catch what he was saying, where did he get that from? pornyoloco?

[TheGrubb61]

Carbs that make you fat? So if i eat poptarts in a calorie deficit i will get fat?

[mahmudur84]

This shit right here? This ain't nothin but good carbs mayn.

[sorankurdi]

i only have two meals a day strong breakfast (one fruit, two egg white with tomato, three piece of toast) and a very late lunch around 6-7 pm (one apple, one piece of chicken breast, a large portion of rice and beans). This is my second day of this diet, i hope it goes well, just trying to lose weight, i have relatively big muscles but there is alot of fat covering it.

[QBAN305]

@sorankurdi wow that diet sucks big time buddy

[TheXBLEST]

That's what I eat, but with rice though.

[PumpDunz]

Keith is a boss.

[DUAL727]

so you're saying that eating white rice, pasta with lean meat instead of whole grain will make you fat?

[blade83336]

i like how u use your hand as a napkin, times are tough maynn

[ajwright23]

2:43 lmaooo!!!!!!!!!!!

[obi644]

lol y'all are hella funny. mad chill dudes. damn, i need ta start hittin' the gym again. holiday time always fucks my shit up.

[situationgsxr]

Ive watched this video numerous times... That choking face at the end has me lmao every single time haha nice vidd twins

[danieltij3]

chicken pollo bowl? thats like saying chicken chicken bowl

[carlosa22]

el pollou locoouuuu

[MeLlamoEddie]

I feel like taco bell!!!!!!!!

[Punjabisoorma24]

"Go out and eat whateva the fuck you wanna eat!!" LMAOOOO

[SpartanKyuubi]

Man, dont chew the food in my face man!!

I can se the whole grains in your molars.

Close your mouth when eating man!!

[LOMOSLP]

pollo loco!

[527matt]

why hello there

[XMiamiBuiltX]

At the end I thought nigga had chicken stuck in his damn throat lmao funny guys

[scatoboldon]

I eat 3 times a day cause I have a full time job. Breakfast, lunch, dinner. that's it!

[MrDarkblaze81]

@scatoboldon how much calories in each meal do u eat?

[jakegiles2]

@scatoboldon eat a dec meal on breaks, and a high protein low carb meal before bed, that is if you want more food

[core11285]

That was funny what's up with the neck movments lmao. My girl Hayes when I eat fast

[Electric1011]

If u bleeding put a band aid on that shit keep it simpleXDXDXD lol

[MrShaneDw]

i would like more bodybuilding meals video please

[DurtyHarrys]

MUSHROOM TIPS FOR LIFE !

[bryze54]

@DurtyHarrys Only a Dirty Harry would say that Lol!!

[YoBootyStinks]

UGH, I hate SIMPLE folks, smdh

[YoBootyStinks]

@YoBootyStinks i like the Twins tho!

[SkillzwhoKillz]

You are the most entertaining eater I've seen

[jarheadjourneys]

for those of you who dont know that thing keith did at the end lookin like he was sucking a mushroom tip is him acting lik hes swalling the food whole

[iceyjr3]

yeah, but um........what about all that sodium thats in there? just sayin

[Bloodhound662]

"Imma simple motherfucker" lol



[123DRTHC]

best video to date............

[TheofficialECP]

Damn wtf, Looked like you were chokin on a mushroom tip at the end there haha. But hey, this is mother fuckin ketih man, he can choke on whatever THE FUCK he wants to choke on.

[CreamCornMmMmMmM]

wait till its night time, turn out the lights, make sure the door in your room is shut, dim the computer screen or just shut it half way so no light comes out, turn your computer volume all the way up, and listen to 2:18 - 2:20.

[vONESHOTKILLERv]

@CreamCornMmMmMmM Your gay, FAG

[MuscleUpOnEm]

2159mg of sodium too

[Louie212121]

fuck mayne... this video is all time lololol

[powzr]

huh they eat ghetto lol

[Makaveli2592]

Put the camera on me mayne

[azzyizere]

Only the hodgetwins can make a 3 minute long video with them eating and get away with it!

[babar141]

LOL

[babar141]

LOL Go eat whatever the F*** you wanna eat

[toddyc111]

What are the best beans to eat?? i.e with the most protein and fibre, the only ones I can find are mostly full of carbs.

[frightmarefan89]

thanks for this! such a moron..i eat this but w/ the rice..i wont finish it all the time..but this is by far the best fastfood meal you can probably eat. the chicken there is tasty

[greedkiller]

I get all my food from Los Pollos Hermanos

[danwoollardart]

i found you video's yesterday as iv just started to get back into the gym and ur 2 are sooo fucking funny its unreal i love it, will be following ur adivice through the year and will have befor and after pics. keep up the videos boys

[PookieMedia]

This has a creepy Bodybuilding Porn Director Vibe To it :/

[joshster1010101]

2:44 what the actual fuck?

[herbiesherman]

That was the funniest video yet lads hahahahhahahahhahahaha! Go eat whatever the F*** you wanna eat 

[DasWahreF]

I kinda like their old style better, where did all the fighting between them both go?

[ThatsHimJunior]

Ian eats 3 meals a day. Goku eats 27 meals a day...

[HeadShotOwnage]

Every time I'm in the kitchen.............you in the kitchen..

[MultiPumpingiron]

funniest video of u evar guys, keep chewing whatever fuck you wanna chew keith!!

[Blackpearlsi99]

who gives a fuk how they eat ? there obviously doin it to entertain us and it fukn works lmao, shyts funny AF, they can do whatever the FUK they wanna dooo !

[Q80ya777]

OMG! You so sexy!! Eat what the Fuck u wana eat lol

[ih8thelaw]

i just got done eaten a cookie then i watch this and now i feel bad imo fucking throw them nobisco chips ahoy mother fuckers in the garbage.

[x1TheFreshPrince1x]

Best.Thumbnail.Ever.

[duncdisorder]

poptarts for dessert

[IIXvWolfvXII]

Im pretty sure it sounded likehe saidI eat 46 times a day

[PARIS3701]

I haven't laughed at you guys vids in a while because I've gotten use to them...but this one had me rolling...lmao, great vid!!! Funny as hell & great info!!!

[gymtrancerage]

for mental ticks keep pressing 8

[mmgoite]

2:40 LMFAOOOOOOO

[parcoreLA]

im replacing my brown rice/pasta with beans to really drop my carbs a bit lower on my last few weeks of dieting! High Fibre/High Protein/Good complex carbs!

[DjNeGaTiV]

@parcoreLA, brown rice is good to, just don't overdo it!

[lesterdiamond12]

Ian has seen his abs as often as a fat fuck sees his dick.......

[lesterdiamond12]

You should eat like Ian Mcstruthers. POP TARTS and LUCKY CHARMS with a shitload of white rice. 2k carb calories per meal. The Twins and Ian have been working out about the same length of time(i heard Ian say 09) Oh I forgot though... Ian isnt a bodybuilder. He just runs a company called "BULLSHIT BODYBUILDING" or something of that nature. BTW he is bulking right now so dont let all that body fat he has sway your opinion on what you should eat to get RIPPED MAN!!!

[coldflowz]

Broccoli, green beans! ... beans!!

[chuckdiesel]

This meal doesn't have pop tarts in it, so it's not a good bodybuilding meal.

[mohalfur]

Eating like a boss!!!!

[bnoblephoto]

quick fix! LOL

[BigZeb5]

Most times I only eat lunch at 11 and lunch at work and 630 and I eat almonds b4 I go to sleep

[feeneyson900]

wow that guy eats like a fuckin pig

[Kehnpoh]

2:45 Choking on a mushroom tip.

[maxmusclegain]

@pedobear123 Regardless of him, the method of Intermittent Fasting seems to work. But you seem pretty hetero PEDOBEAR...

[caIisthenic]

DIS SHIT RIGHT HERE NIGGA, RIGHT HERE DIS SHIT NIGGA - Kat Williams

[Youngcdadon]

i eat 3 times a day n i aint fat ... im nice n lean!

[TH3USUALSUSPECT]

hahaha you bleedin? put a bandage on that mofo! keep it simple..

[maxmusclegain]

What do you guys think about Intermittent Fasting (or Leangains by Martin Berkhan )?

He says you don't have to eat all day and he has scientific research proving everything he says?!

[pedobear123]

@maxmusclegain yeah but hes a faggot from sweden so who cares about his opinion

[unholyvicar]

yo (stupid question) anyone know what sort of beans i should be buying?

[ketilc]

@unholyvicar

Black beans are good. They also talked about Peruvian beans (spelled correctly?).

[lesterdiamond12]

@unholyvicar Pinto, Black.

[Aj007cool]

HodgeTwins RULE!!!

[ThePsalant]

Keep it simple

[CruelNecktie]

Show us your cheatday meal example =) hehe

[gurkis35]

How the hell do you know how many protein/carbs does your food have? O_o

[ElSkinsio]

Pretty sure he said 4 TO 6 times a day...

[skipcloudwalker]

lol Funny video man.

[runeplate123]

Keith is a SIMPLE son of a bitch.