haha are you kiddin? that was 95 lbs lol ya your probably right we havn't really squatted in a long time and we were upstairs so better safe than sorry i guess. to be honest we probably never needed one
Somehow i knew that something like that was gonna happen at the end. :o aha ieke, Sam and I have decided were going to start weight training, next time you come down you guys should help us out and teach us some stuff!
looks like Mark Rippetoe's training regime. Keep up the good work pal! :D
BDZX2122 5 months ago
legs is the base, if you dont do legs you wont grow
poli21 1 year ago
that was funny
1nate87 2 years ago
I don't think you really needed a spotter for that first set. =P
matthewmovement 2 years ago 2
haha are you kiddin? that was 95 lbs lol ya your probably right we havn't really squatted in a long time and we were upstairs so better safe than sorry i guess. to be honest we probably never needed one
christeamjinsoku 2 years ago
I don't do much leg work either. Last time I did I found out that my squat was 60 lbs lower than my previous max =O
matthewmovement 2 years ago
Somehow i knew that something like that was gonna happen at the end. :o aha ieke, Sam and I have decided were going to start weight training, next time you come down you guys should help us out and teach us some stuff!
MyBlessedCurse 2 years ago