Fitness - Workout Warm Up Routine

[zonelad]

poor cameraman....

[ThePrudence23]

you are Extremely sexy

[ThePrudence23]

I love your voice

[snuggiwuggi]

My GOSH you are amazing. Your form is excellent. I notice in your videos you always keep going and don't weaken the exercise when it gets hard. Amazing discipline. I guess I wish you'd talk about that a bit more in your blog---like how does a person come to the point they want to be this in shape? How does someone start to love exercise when they hate it right now? The psychology is the hardest part for many of us. Thank you!

[badslim26]

hooot baby

[RocketPropelled2000]

i love the camera angles.. :)

[Nadrshin]

Nice shoes (like House's)

[Eagle100]

To je ČEŠKA?!!!

[Sterhunne]

The most perfect body i ever seen :o

[xydozhnik11]

perfect

[1souls]

this has to be the hottest trainer in the world =)

[dimaniak]

too much muscles on her hands

[Shazee083]

What country you are from.

[sohavuro]

GORGEOUS WOMAN ;-)

[Superman1281]

Wow your fit, you could be Superwoman ; ).

[supermanxx9]

Whenever i do a warmup like that i just lose breath instead of feeling that warmth in my body that will help for stretching, i dunno if something good b4 a workout would be like intense pushups, cuz thats what gets my body really warm! than i stretch, and than i follow ur workouts

[Moremooremore]

@superman xx9: I wonder - are you breathing properly? You shouldn't be losing your breath...you should just be breathing hard.

[lindabebe835]

Beautiful. Thanks for the tips.

[Evange]

Is the excercise you show us in your videos all you do everyday? or do you then hit the gym for hours on end but not tell us?

[Stompest]

I've been really wondering the same thing. I also asked on her site, no response so far...

I'm really curious though.

[jugyta]

she has replied to this question on a different video, she said this is the amount of work she does everyday not more not less, this video in particular is just a warm up as stated above so im pretty sure she did do an actual work out afterwards

[jose74125]

white likra plisss

[Valna77]

with a thin and firm abs thats good skill.

[adans20]

cute ^^

[listonian7j]

should u work out every other day?

[MysticGentlemanPRD]

You can work out every day, just make some days easier =)

[BestFruitNow]

supergirl!

[laurengreenwald821]

Wow! You must have like no body fat whatsoever, I mean I can see every muscle fiber with every flexing motion. Truley an awesome sight, very spectacular body.

[basebalcatchr13]

I love you :)

[r0nnie0btch]

a bit too thin but AWESOME body ... i mean ... who wouldn't whant to be as fit as her !

[neiko34]

Awesome warmup vid Zuzana!

[jveuduson]

go go Zuzana !

[JoeDurobot]

A bit too much abs.

[Jahkillian]

HAHAH to much abs? LOL WTF? 

Is that even possible?

[paksallion]

zuzanna you're all sweaty and your definition is epid and everything is in the right proportion. good on you and your hubby.

[AnthonyNews]

GREAT WARM UP*********

[joegully]

Fitness does a body good

[Ducky1987]

absurdly gorgeous

[YayErzS]

That was one of the best warmups I ever seen....Gets everything stretched out and ready....Most people skimp out not caring that everybody isn't a fitness pro when they're supposedly teaching ;)

[jissa683]

how long does it take to get those muscles ??

[Tallgirl83]

if you train like her and your in desent shape right now(not overweight) you could do it in about 1-2 years

[mercsan117]

You can never get them. Zuzana is a special breed of alien from another planet, sent here to bless us with workout videos.

[SoulofPhoenix]

yeah! I thought the same way! lol!

It would be a miracle if I get that far! But I'm doing in it thanks to her!!

She's just damn special for doing all these videos for us!

Thank God she exist!

[krnrr]

I'M THE SECOND XD

[Vanesarie]

squeaky shoes :] lol

[handy8295]

im 1 the first. hehe