Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
Great video this really works! I put alot of what i learned to good use and added it to my website all about weight loss and muscle building rsweightloss com
I'm going to start doing this and come back here and report on whether it worked, no bull. Only thing that worries me is that "belly fat" was never mentioned in this video even though it's in the title...
Alright there! Have you considered - fast abs magic (search on google)? Ive heard some amazing things about it and my sister got great Six pack abs and lost a ton of belly fat with it.
This is a great workout. I am going to start this today. On the other side of things, I couldn't stop laughing at him saying "Ten" several times in this video. Don't know why, I just found it funny. xD
@digimania Can't agree with you more, I'm just in love with the WeightLossAction.Info diet program, I lost bunch of fat in a matter of weeks! Glad it worked for you too!!! :))
Do stationary exercise bikes really help you lose belly fat? I don't have massive amounts of belly fat, i'm a 19 year old 6ft male and weigh around 170-175lbs, I can pinch about 1 1/2 inches of fat on my stomach. I really wanna lose the podge.
@gimmesome34 Eheh, couldn't agree more. Me and my partner tried the diet you are referring to, we were skeptical at the beginning, but the results were absolutely stunning. A ton of weight gone in just a few weeks.
P.S.= I think you got the name of the site spelt wrong, it's WeightLossAction.Info
i heard u almost cant burn belly fat without putting extra clothes on or some kind of plastic around ur belly or ur fat around ur belly wouldnt get warm
@NextSuperstar88 Yes this really works! I've been at it for 2 months and I've lost crazy weight. It also depends on the persons body as well. I also included a changed my eating habits which has played a tremendous roll as well as drinking lots of water daily. I had to come to a conclusion after watching this at least 8 or 9 times and 2 months ago I gave it a try and so far the results have been rewarding. All I can say is give it a try and see what happens. You just never know!
Yes Hiit training ive been doing this with turbo fire and we have 1 minute Hiit drills then rest for 1 minute. Its really intense and hard! Im gonna maybe try the 10 seconds thx
I remember when I was 12 I had not a lot of belly fat but enough to have man boobs sloping down and my belly began making rolls so i did an exercise similar to this for 2 months and I really noticed a change in my body. Combined with healthy eating of course.
This is pretty good! Its called High Intensity Interval Training. If its too boring you might you can just play an intense game of basket ball or football. Soccer is a good choice too. Diet is extremely important. If your not eating the right kinds of foods for your body type you'll get swept up by dieting fads. if you google ' your fit assist ' it tells you how to find out what kind of foods are ideal for you. Then you just eat that food at a caloric deficit to burn more fat at a steady pace
What you want to do is to achieve aerobic conditions and maintain these conditions for a significant amount of time while you exercise. And I explain, your body will burn fat when you allow it to function in aerobic conditions, which differ from person to person. You work aerobically when your heart rate is such that allows maximum consumption of oxygen through your lungs (VO2 max). Look online for the Karvonen formula to calculate your VO2 max heart rate range and exercise accordingly.
Also, make sure your system is filled with carbs (in terms of sufficiency); the aerobic metabolism will not work without the presence of carbs.
My objection to this video is that you want to have a long maintained effort rather than many short bursts which eventually will burn your carbs fast and will turn your body to its aminoacids for neoglucogenesis to replenish glucogen and burn again in a muscle-consuming cycle, which will make you loose protein (with significant amount of water).
Does this really work? im 13 and i go to the gym about 2-5 times a week, i am semi-fit, but i want to get in WAY better shape for football than i was last year
@NinjaOfTheAwesome I'm doing some research and this seems to be connected to the afterburn effect (look at six pack shortcut's video). Do more lifting than cardio though (it will elxplain why in the video). Hope this Helps :) (I was in football too, i just found something more important to me).
This is actually really bad for the heart. Your heart is always pumping blood, and when you run, it starts to pump more blood to your legs. When you stop instantly, your blood pressure increases, which causes heart problems.
I like this video because your a Black guy telling Fat Ass white People how to loose weight!
Your voice sounds cool i bet you pick up all the ladys showing them how to fuck fast for 10 seconds then stop for 10 seconds then fuck really super fast for 10 seconds then stop for 10 seconds before they orgasm!
This also works with a girl giving you a blow job really fast for 10 seconds?
I just tried this and lasted for 7 minute and had to pull out because my chest was hurting. Felt like my heart was gonna stop. Might work for others but be careful. Thanks for the video though, inshape4u.
I can't wait to try out this method, I'm getting bored of steady state running. If I wasn't blasting music over my headphones, I might fall asleep out of boredom.
cardio is like an every day workout, and if you want to get abs but have fat, always do cardio before you do abs! People mistake that alot, they do abs thinking they will lose weight, NO YOU WONT! so yeah, these are good ideas, and I myself have seen results. I recommend jumping jacks or either jump rope for one hour, burns around 600 calories if you want to get rid of the weight fast, a healthy diet is also key, eat your fruits and vegetables!
Why don't you just call this HIIT (which it is) and run 30/30s. What the hell does looking good "necked" have to do with looking good with your clothes on? Last time I checked, you have to be able to pull the b**** before she can see you "necked."
@TechWizard4U Well, yeah because how many fat guys have you seen running on the tred? Then a year later they are still the same fat guy running on the tred. A good mixture of cardio and weightlifting is key. Muscle burns fat.
Does this actually work as i think out of all the cardio type training i think i could manage this?
I have tried interval training:- Walk, Jog, Sprint, and it killed me and i hated it... This video could be quite good but i need to know if it really does work.
Doing an intense workout right before a rest is the last thing you want to do. You want to cool down your muscles before your break, because even running involves muscles. To get a flat stomach, you want to do a steady run for about 10 minutes, just to get your lactic acids working. That's the point of a "cool down" button on a treadmill. If you run really fast right before you stop, you don't give your muscles a chance to rest, and the rest is when you actually lose weight. or eat mcdonalds
Doing an intense workout right before a rest is the last thing you want to do. You want to cool down your muscles before your break, because even running involves muscles. To get a flat stomach, you want to do a steady run for about 10 minutes, just to get your lactic acids working. That's the point of a "cool down" button on a treadmill. If you run really fast right before you stop, you don't give your muscles a chance to rest, and the rest is when you actually lose weight. or eat mcdonalds
I think if You are REALLY want to lose weight, you should look at my website at sexy-and-fit(com)
This is not an advert website with lot of fake things, it contains interesting articles how to lose weight,diet programs, thing that make you fat but nobody told it, and other interesting articles that will help you to achieve your goal and get? rid of unnecessarily fat.
If you are interested,take a minute and look it up,it's entertaining,useful and of course free.
Interesing. You don't give a scientific explanation but I will surely try it because it loks easy. Anything lose this damn belly that came out of nowhere.
isnt this creating fast twich muscle in your legs for sprinting, dear all: you need to do cardio, running long distance, this may take slightly longer for an outcome but it lasts.. please if you want to lose fat either for the youths play rugby there is lots of pyshical exersise in that that was what mede my belly look flatter and for some who dont enjoy that sport or have no time for it look into the training exercises!
@ohsulof4321 Hi I have been doing long cardio sessions like running for about an hour and a quarter I was 20 stone now I am stuck on 16 stone will this work if I do interval training I want to get to about 13 or 12 and then start muscle training please help ?
do we have to completely stop, or can we do a 10/10 with a light walk instead of stopping, would it be better this way, or is it still best doing your way?
well, i want a six pack... so i have to get rid of my fat first, else my fat will just cover the abs. thats an advice for people who want abs but have some fat
i get it when your running your body gets use to it within the first 2 minutes by stopping every 10 seconds and by running for 10 seconds your body does not get a chance adapt similar to the shuttle run or something like that right?
Thanks for uploading this! I was skeptical at first but actually did this 10 minutes 2-3 times a week and have seen results faster than other workouts.
PLEASE, ADVICE, im 14 and going into highschool, i wanna get ripped, fast before the school year, anybody have any good excercises for gettin ripped and losing fat (im not fat, just wanna burn a couple of pounds) and tips, plz reply, tnx for ppl who reply :]
i've been doing 30 min jogs everyday for the past two weeks. i have dropped a waist size and my manboobies are almost gone. the insides of my thighs stopped rubbing against each other when i walk for the 1st time in 9yrs. the only problem is my belly fat. it doesn't show results as fast as the rest of my body. what can i do to speed up my belly fat loss?
@ohsulof4321 try doing ab excersises like crounches/ push ups, i have the same problem, does the jogging really wrk that fast, cause im gonna soooo try it. and ya do like 200-300 pushups a day, 15 reps evry 30 min. (dnt worry, sounds like a lot, but i found it simple, well after a couple of days, start slow...build up :] and just search ab excersises on youtube. :)
its not too late but the thing is you cannot do it overnight.. to have a proper foundation of what he is talking and to have a proper approach to diet and nutrition just visit my profile..
nigger bull shit...Slow and steady wins the race ...losing belly fat is not like that it take about a month or 2 to do that with regular exercise and healthy diet..i did it so i know it
WOw I have been looking for something to help me with this problem for a long time. This looks like something i can actualy do. I have also been trying to workout with a hula hoop. How long do you think I would need to do this before I start seeing some results?
@FaBzKilLuminatI he is talking crap....do exercise regularly for 2 hours and see the changes appear in a week...walk for na hour or join a gym...and keep ur diet low-fat
its sad how people have to be racist on workout videos all im gonna say is if you don't like it then don't watch it and why would u even click it?people these days...
I went to the doctor about my belly fat and he told me something similar- the body burns fat with intermittent bursts of energy- you can do 30 mins monday, nothing tuesday, 40 mins wednesday and so on- so as to not let the body get used to anything. I suppose this is a more intense version of this that makes the body work harder after each stop. its actually genius. well dont dude.
what's the best way to lose a belly and lose weight fast? (if you're willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?
i am no scientist but i have done this and it kills
it allows you to go all out and recover so when your done with that 20 minutes your bunt out. unlike long distance running which gets sooooo boring and take a lot longer and gets less results
@MAINTHOUGHT21 By mixing bursts of high intensity work with low intensity periods of recovery, you're overloading both the aerobic and anaerobic systems at the same time, getting the benefits of both aspects of training simultaneously.
@MAINTHOUGHT21 This works quite simply actually, doing long steady cardio, your body simply becomes more and more efficient the longer you do it. But by doing interval training, your body cannot see the end or beginning, so seeing no end, it believes it must release more energy to help the body survive this never ending flight response. As a result, it unlocks fat stores that would otherwise never even be accessed.
@ 4:40 I'm doing this because I really want you to look good naked. I'm sold!
osheavue 5 days ago
This has been flagged as spam show
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
darryllauber 6 days ago
If you read the subtitles omg.
FifiDudeex3 1 week ago
YOU GOTTA DONK...
lejlaaaaaaaaa 2 weeks ago
Thanks
samialkutbi 2 weeks ago
How much do bench presses cost
GamerTagxXEpicleoXx 2 weeks ago
Say "ten" more
jamesgreenberry 2 weeks ago
Great video this really works! I put alot of what i learned to good use and added it to my website all about weight loss and muscle building rsweightloss com
mcat546 2 weeks ago
i did this and i use to wight 206 and now i wight 188 thanks dude
omygeebuz 3 weeks ago
@omygeebuz .over what period of time?
BalisticBeaner 2 weeks ago in playlist Lose Body Fat
I'm going to start doing this and come back here and report on whether it worked, no bull. Only thing that worries me is that "belly fat" was never mentioned in this video even though it's in the title...
CodyRicheson 3 weeks ago
''To help you look good nekkid''
R3ptilian 1 month ago
im not sure if this is rediculous or brilliant
TheBrradsullivan 1 month ago
Alright there! Have you considered - fast abs magic (search on google)? Ive heard some amazing things about it and my sister got great Six pack abs and lost a ton of belly fat with it.
ijalbinrahman 2 months ago
This is a great workout. I am going to start this today. On the other side of things, I couldn't stop laughing at him saying "Ten" several times in this video. Don't know why, I just found it funny. xD
AdamPurskiMusic 2 months ago
@digimania Can't agree with you more, I'm just in love with the WeightLossAction.Info diet program, I lost bunch of fat in a matter of weeks! Glad it worked for you too!!! :))
jodeefoster100 2 months ago
Do stationary exercise bikes really help you lose belly fat? I don't have massive amounts of belly fat, i'm a 19 year old 6ft male and weigh around 170-175lbs, I can pinch about 1 1/2 inches of fat on my stomach. I really wanna lose the podge.
Apidium 2 months ago
can people stop dropping off stupid comments and just answer this simple question: did it WORK?
Pathrissia 3 months ago
@gimmesome34 Eheh, couldn't agree more. Me and my partner tried the diet you are referring to, we were skeptical at the beginning, but the results were absolutely stunning. A ton of weight gone in just a few weeks.
P.S.= I think you got the name of the site spelt wrong, it's WeightLossAction.Info
88thomasina88 3 months ago 3
Stop saying 10 seconds!
feelsafeatnight 3 months ago
why 10 secs?thats kinda too short
jimbang 3 months ago
@jimbang because fat people cant take 30
yeehz 2 months ago
@jimbang If you still want to know why 10 seconds, check this video out: /watch?v=cq_neyzQVvQ&feature=related
AdamPurskiMusic 2 months ago
what it ur lifting weghts does it work then?
FlyfishingNinja 3 months ago
What About stretching
AmazingAsian8 3 months ago
i heard u almost cant burn belly fat without putting extra clothes on or some kind of plastic around ur belly or ur fat around ur belly wouldnt get warm
Method775 3 months ago
does this really work...i dont wanna look like a fool in the gym
NextSuperstar88 4 months ago 24
@NextSuperstar88 If you've ever been to a gym, you should know that everyone has something silly that works for them. No one will judge. :)
AriProAna 1 month ago
@NextSuperstar88 Yes this really works! I've been at it for 2 months and I've lost crazy weight. It also depends on the persons body as well. I also included a changed my eating habits which has played a tremendous roll as well as drinking lots of water daily. I had to come to a conclusion after watching this at least 8 or 9 times and 2 months ago I gave it a try and so far the results have been rewarding. All I can say is give it a try and see what happens. You just never know!
GUpNu 2 weeks ago
I'm not doing that exactly....
I sprint for 30seconds then rest for 30seconds
does that work as well?
and does this workout really works or what... cause i don't wanna waste more time trying to lose these fats...
KathaMK94 4 months ago
@KathaMK94 it does even better i think. at basic training we did 60 120's and that works like a dream
RangerGamingVids 4 months ago
This has been flagged as spam show
shall we practice all the exercises to get results
GAZby8 4 months ago
shall we practice all the exercises to get results ?
GAZby8 4 months ago
is this works ? ?? ?? ??
b3n4rd 4 months ago
Yes Hiit training ive been doing this with turbo fire and we have 1 minute Hiit drills then rest for 1 minute. Its really intense and hard! Im gonna maybe try the 10 seconds thx
QueRiika 4 months ago
lol u r funny this is not how u burn body fat !!!!
michaelmongello 6 months ago
I remember when I was 12 I had not a lot of belly fat but enough to have man boobs sloping down and my belly began making rolls so i did an exercise similar to this for 2 months and I really noticed a change in my body. Combined with healthy eating of course.
VisualPrefection 6 months ago
How long do you have to do this for
Dillydogg01 6 months ago
man, just finished this workout and combined it with weightlifting... I'M BEAT!!! Great workout. Thanks.
bnotez06 6 months ago
YEH I WANNA "look good naked..." *Pedo smile* lol
MoMitzi 6 months ago 3
what if u don't have a tredmill??
everythinggirl1000 6 months ago
@everythinggirl1000 i guess you go for a brisk walk for 30 mins everyday to stay in shape. it is very good for your health.
TheBearHugs12 6 months ago
@everythinggirl1000 Do it outside? Sprint for 10 seconds - walk for 10 seconds and repeat.
Weitug 6 months ago
@everythinggirl1000 You should get the Rock N Roll Stepper. They thing is awesome
mrpower328 6 months ago
@everythinggirl1000 if you don't have a treadmill, just run in place.
bejuliaed 6 months ago
"Burn fat fast, to help you look good nekkid." Subscribed.
suraxis 7 months ago
I tried doing the jumping jacks because I don't have a treadmill. I soon remembered that I DID however have a ceiling fan...
AmadeusAxoid 7 months ago 27
This is pretty good! Its called High Intensity Interval Training. If its too boring you might you can just play an intense game of basket ball or football. Soccer is a good choice too. Diet is extremely important. If your not eating the right kinds of foods for your body type you'll get swept up by dieting fads. if you google ' your fit assist ' it tells you how to find out what kind of foods are ideal for you. Then you just eat that food at a caloric deficit to burn more fat at a steady pace
graffist448 7 months ago
I just wanna lose some fat cant I.just take pills??
ivanchito30 7 months ago
@ivanchito30
Sure...if you want to develop a different number of diseases later on in your life! :)
happymemh1990 7 months ago
@ivanchito30
happymemh1990 7 months ago
lol i run 9.5 km/h for 14mins without resting...is that fat burning?
HackMastery007 7 months ago
I'm going to try in out in a lil while. I hope it works..
rg5279 7 months ago
Does this work?
missmichelle1997 7 months ago
Cool info. I thought it was only possible with a thread mill.
Thanks for giving an alternatives for those who don't have the machines.
howtolosebellyfatx 7 months ago
This has been flagged as spam show
Venous pooling, unsafe to just stop
tinkerdoodles7 7 months ago
Venous pooling, unsafe to just stop
tinkerdoodles7 7 months ago
what if i do nonstop for 45 mins?
mynameisauk 7 months ago
@mynameisauk
Doing intervals is MUCH more effective. This is scientifically proven! Look up Maximizing afterburn!
happymemh1990 7 months ago
u want me to look good naked that's just a wrong slogan to say
Dmt4030 7 months ago
What you want to do is to achieve aerobic conditions and maintain these conditions for a significant amount of time while you exercise. And I explain, your body will burn fat when you allow it to function in aerobic conditions, which differ from person to person. You work aerobically when your heart rate is such that allows maximum consumption of oxygen through your lungs (VO2 max). Look online for the Karvonen formula to calculate your VO2 max heart rate range and exercise accordingly.
CKelaiditis 7 months ago
Also, make sure your system is filled with carbs (in terms of sufficiency); the aerobic metabolism will not work without the presence of carbs.
My objection to this video is that you want to have a long maintained effort rather than many short bursts which eventually will burn your carbs fast and will turn your body to its aminoacids for neoglucogenesis to replenish glucogen and burn again in a muscle-consuming cycle, which will make you loose protein (with significant amount of water).
CKelaiditis 7 months ago
Does this really work? im 13 and i go to the gym about 2-5 times a week, i am semi-fit, but i want to get in WAY better shape for football than i was last year
NinjaOfTheAwesome 8 months ago
@NinjaOfTheAwesome I'm doing some research and this seems to be connected to the afterburn effect (look at six pack shortcut's video). Do more lifting than cardio though (it will elxplain why in the video). Hope this Helps :) (I was in football too, i just found something more important to me).
awsomepk01 8 months ago
@NinjaOfTheAwesome PS message me with any questions, i'm glad to help
awsomepk01 8 months ago
i could work out all day long looking at you... God why dont we have guys like you in my gym :)
shizzzlish 8 months ago
Beaner...... You're a douche
EnlightenedKiller 8 months ago
I think this I can do...I have been dowing 2 min fast past running, 2 min. normal and it sucks
moviedude22 8 months ago
"Look better Naked within 5 to 8 months!" = )
Rjam3000 9 months ago
This is actually really bad for the heart. Your heart is always pumping blood, and when you run, it starts to pump more blood to your legs. When you stop instantly, your blood pressure increases, which causes heart problems.
Saunga525 9 months ago
This has been flagged as spam show
Vote Obama 2012 a true American!
xxxbeanerxxx 9 months ago
I like this video because your a Black guy telling Fat Ass white People how to loose weight!
Your voice sounds cool i bet you pick up all the ladys showing them how to fuck fast for 10 seconds then stop for 10 seconds then fuck really super fast for 10 seconds then stop for 10 seconds before they orgasm!
This also works with a girl giving you a blow job really fast for 10 seconds?
xxxbeanerxxx 9 months ago
I just tried this and lasted for 7 minute and had to pull out because my chest was hurting. Felt like my heart was gonna stop. Might work for others but be careful. Thanks for the video though, inshape4u.
Txb0024 9 months ago
your videos are so much better than that sixpackshortcut guy, he just talks about nothing the entire time while you show us stuff to do.
KaozOmega 9 months ago 3
I can't wait to try out this method, I'm getting bored of steady state running. If I wasn't blasting music over my headphones, I might fall asleep out of boredom.
Snafu246 9 months ago
MOONWALK
Celria1 9 months ago
Thats so wrong! If you run too fast, and then you stop too quick your heart will stop! -.-
TheMJDIx 9 months ago
Does intervals ACTUALLY work? isnt it better running at a steady pace for 30 minutes without break?
Malphas007 9 months ago
anyone knows if this actually works???
marniekazim 10 months ago
@marniekazim YES IT IS GOOD, I do jumping jacks for 10 seconds, then instead of stopping you can continue skies if you want.
ToastyTarget00 9 months ago
cardio is like an every day workout, and if you want to get abs but have fat, always do cardio before you do abs! People mistake that alot, they do abs thinking they will lose weight, NO YOU WONT! so yeah, these are good ideas, and I myself have seen results. I recommend jumping jacks or either jump rope for one hour, burns around 600 calories if you want to get rid of the weight fast, a healthy diet is also key, eat your fruits and vegetables!
xytsdx2 10 months ago
Great workout man thanks! do you have any nutrition videos?
11essexboi11 11 months ago
You're out of DVDs.... no fair.
MichaelGPersonal 11 months ago
Thumbs up if u think his got a ass like kim kardashian
lordzu3z 11 months ago 76
@lordzu3z lol what?....but for real doe he got a plump ass #inlove
carmellac2000 6 months ago
@lordzu3z okay... we get it u r gay....
galelo11 3 months ago
creeper you want us to look good naked what kind of wierd pervert are you
joejoemac10 11 months ago
Fuck this...
BadMyAss 11 months ago
what did you set to the treadmill to for the walking high interval setting
OfficialRobbieMason 11 months ago
6 PEOPLE COULDNT WAIT TILL THAT 10 SECODN BREAK TO COME UP
cnotenesmith 11 months ago
I saw a mini beer belly in the beginning
dean13dre 1 year ago
@dean13dre so did i
360keving 11 months ago
Why don't you just call this HIIT (which it is) and run 30/30s. What the hell does looking good "necked" have to do with looking good with your clothes on? Last time I checked, you have to be able to pull the b**** before she can see you "necked."
kreggerya 1 year ago
i know he didnt say necked haha acsent
portmurphy1 1 year ago
how bout real hard and intense sex for 10 seconds and rest for the other ten? no, im serious!!!!! someone said that sex burns calories so.....
Beanz572 1 year ago 4
eh i'm not too sure, but that guy seems to have a pretty big belly...
tanyeehern 1 year ago
is this not cardio? I understand that doing cardio is not the best way to loose fat?
TechWizard4U 1 year ago
@TechWizard4U Well, yeah because how many fat guys have you seen running on the tred? Then a year later they are still the same fat guy running on the tred. A good mixture of cardio and weightlifting is key. Muscle burns fat.
kev0001000 1 year ago 3
I think it will be more reasonable to run for a minute and take break for 10-30 seconds. 10 seconds is not enough.
polos505 1 year ago
Does this actully workkk? ;D
shaunastewart22 1 year ago
what if you did something intense for 5 mins and rest for 1 min..would it work the same way?
ThePizzazz 1 year ago
it wont work just go to gym every day get a tutor of instrutions and your off.
Mastergenius00 1 year ago
INTERESTING !!!!!!! Going to have to try this
goodgooglegoo 1 year ago
Does this actually work as i think out of all the cardio type training i think i could manage this?
I have tried interval training:- Walk, Jog, Sprint, and it killed me and i hated it... This video could be quite good but i need to know if it really does work.
DW01 1 year ago
I try this with the treadmill then i did a front flip hitting my head on the door knob
TheMusicanGamer 1 year ago
Has this worked for any one ?
wtusaybch 1 year ago
Is this really work???
I hope it does...! (=
LIfeIsMusic996 1 year ago
thumbs up if you wanna look good naked!!
idrinkcatpee 1 year ago 5
lol i wanna look good naked!
idrinkcatpee 1 year ago
this will just make ur leg mucles bigger, i dont want strong legs, i just want a six pack and skinny belly
Cookie17656 1 year ago
@Cookie17656
well...without strong legs...u won't be running for long
besids...muscles get bigger when they lift heavy weights
incase of running...ur legs get's tonned..not big !!
pologlobal 1 year ago
did u hear this he said"with i mean push hard when doin in tenths ten seconds i dont mean to kill!!!!! your self< he said it really loud
xstringtheman 1 year ago
Explains why i was soo fit when i used to ride my bike!
I don't need any more info, you've already helped me.
Doctor699 1 year ago
Explains why i was soo fit when i used to ride my bike!
Doctor699 1 year ago
This has been flagged as spam show
Doing an intense workout right before a rest is the last thing you want to do. You want to cool down your muscles before your break, because even running involves muscles. To get a flat stomach, you want to do a steady run for about 10 minutes, just to get your lactic acids working. That's the point of a "cool down" button on a treadmill. If you run really fast right before you stop, you don't give your muscles a chance to rest, and the rest is when you actually lose weight. or eat mcdonalds
VisanGrip 1 year ago
Doing an intense workout right before a rest is the last thing you want to do. You want to cool down your muscles before your break, because even running involves muscles. To get a flat stomach, you want to do a steady run for about 10 minutes, just to get your lactic acids working. That's the point of a "cool down" button on a treadmill. If you run really fast right before you stop, you don't give your muscles a chance to rest, and the rest is when you actually lose weight. or eat mcdonalds
VisanGrip 1 year ago
I think if You are REALLY want to lose weight, you should look at my website at sexy-and-fit(com)
This is not an advert website with lot of fake things, it contains interesting articles how to lose weight,diet programs, thing that make you fat but nobody told it, and other interesting articles that will help you to achieve your goal and get? rid of unnecessarily fat.
If you are interested,take a minute and look it up,it's entertaining,useful and of course free.
Yours faithfully:sexy-and-fit(com)
malerandjohn 1 year ago
This has been flagged as spam show
Real online BBw women for you naneedj.info
bennettsandra 1 year ago
Interesing. You don't give a scientific explanation but I will surely try it because it loks easy. Anything lose this damn belly that came out of nowhere.
ancoloco 1 year ago
This has been flagged as spam show
stupid fuckin nigger
whitesugarray 1 year ago
does it have to be cardio work?
Tylurable 1 year ago
im doing this because i want you to look good naked...
Dman42911 1 year ago
nice butt
bxi7669 1 year ago
nice butt
bxi7669 1 year ago
this exercise is bull shit
dalton1929 1 year ago
isnt this creating fast twich muscle in your legs for sprinting, dear all: you need to do cardio, running long distance, this may take slightly longer for an outcome but it lasts.. please if you want to lose fat either for the youths play rugby there is lots of pyshical exersise in that that was what mede my belly look flatter and for some who dont enjoy that sport or have no time for it look into the training exercises!
sirbogie 1 year ago
if you do 20 seconds exersize then 10 seconds rest, will that improve your results?
Benntrino 1 year ago
thats easy to do when you have fast twitch muscles
waspboy69 1 year ago
where did the full version of this video go? I use to follow along with you, I cant seem to find it...
KingRockets 1 year ago
wow he has a big butt!!
NewsCreatedForTeens 1 year ago
i tried this and almost fell when trying to get back on a moving treadmill
ohsulof4321 1 year ago 75
@ohsulof4321 i love this comment.
soccer1929chick 1 year ago
@ohsulof4321 hahahaha silly u
kop4life1234 1 year ago
@ohsulof4321 karma will get me for laughing :P
kop4life1234 1 year ago
@ohsulof4321 then try some of the other equipments that he has mentioned.........
truebolt 1 year ago
@ohsulof4321 Hi I have been doing long cardio sessions like running for about an hour and a quarter I was 20 stone now I am stuck on 16 stone will this work if I do interval training I want to get to about 13 or 12 and then start muscle training please help ?
ravinder12 9 months ago
@ohsulof4321 you're damn lucky. You ALMOST fell. THe only thing I lost was blood :P I fell :P
lavaboy1000 8 months ago
do we have to completely stop, or can we do a 10/10 with a light walk instead of stopping, would it be better this way, or is it still best doing your way?
KingRockets 1 year ago
would the results be the same as without any type of machine?
tito2694 1 year ago
@tito2694 sprint. stop. sprint. stop
duranward 1 year ago
WRONG. only thing your interval workout will do is warm someone up. stick with continous running
drblack2004 1 year ago
IT IS BETTER TO DO ONE MINUTE OF EACH BECAUSE YOU GET MORE ENDURANCE
KRASIMIRpro 1 year ago
well, i want a six pack... so i have to get rid of my fat first, else my fat will just cover the abs. thats an advice for people who want abs but have some fat
bouke88 1 year ago
interval training is REALLY the best way to loose that body fat....
yoyingsicad94 1 year ago
This might sound stupid but you can do this without a treadmilll right?
PacoTheMuffinman 1 year ago
@PacoTheMuffinman of course you can, no equipment required, enjoy the outdoors
KingRockets 1 year ago
i get it when your running your body gets use to it within the first 2 minutes by stopping every 10 seconds and by running for 10 seconds your body does not get a chance adapt similar to the shuttle run or something like that right?
flaw3d1 1 year ago
Thanks for uploading this! I was skeptical at first but actually did this 10 minutes 2-3 times a week and have seen results faster than other workouts.
jamszy 1 year ago
i did this workout for awile and it was ok but i get much better high intensity interval workout on the eleptic machine
i warm up for 5 minutes normal speed then go hard for 16 secs and slow for 44 and then repeat 20 times and then cool down for 5 mins
the best results that iv'e seen for myself anyway
guiniedog 1 year ago
Will this work with pushups ad situps?
PeopGamer 1 year ago
PLEASE, ADVICE, im 14 and going into highschool, i wanna get ripped, fast before the school year, anybody have any good excercises for gettin ripped and losing fat (im not fat, just wanna burn a couple of pounds) and tips, plz reply, tnx for ppl who reply :]
iM9A 1 year ago
i've been doing 30 min jogs everyday for the past two weeks. i have dropped a waist size and my manboobies are almost gone. the insides of my thighs stopped rubbing against each other when i walk for the 1st time in 9yrs. the only problem is my belly fat. it doesn't show results as fast as the rest of my body. what can i do to speed up my belly fat loss?
ohsulof4321 1 year ago
@ohsulof4321 try doing ab excersises like crounches/ push ups, i have the same problem, does the jogging really wrk that fast, cause im gonna soooo try it. and ya do like 200-300 pushups a day, 15 reps evry 30 min. (dnt worry, sounds like a lot, but i found it simple, well after a couple of days, start slow...build up :] and just search ab excersises on youtube. :)
iM9A 1 year ago
I like how you explained what to do but im sorry dude when you said I really want you to look good naked i busted out in tears
EKmion 1 year ago
its not too late but the thing is you cannot do it overnight.. to have a proper foundation of what he is talking and to have a proper approach to diet and nutrition just visit my profile..
losingabdominalfat1 1 year ago
nigger bull shit...Slow and steady wins the race ...losing belly fat is not like that it take about a month or 2 to do that with regular exercise and healthy diet..i did it so i know it
farisfarooq 1 year ago
@farisfarooq stfu
iM9A 1 year ago
does it give u abs
thegreatkarlak 1 year ago
@thegreatkarlak no, it just loses fat,
iM9A 1 year ago
WOw I have been looking for something to help me with this problem for a long time. This looks like something i can actualy do. I have also been trying to workout with a hula hoop. How long do you think I would need to do this before I start seeing some results?
HumairasHenna 1 year ago
@HumairasHenna want results fast, try to jog(fast) for 20-30 min. everyday, u should get results in 2-3 weeks, if ur gonna stick to it.
iM9A 1 year ago
Nice infact great ! It helped me lot to lose my belly fat.
jimmycorter01 1 year ago
how long shud u do this for 10 minutes but how much times a week?
FaBzKilLuminatI 1 year ago
@FaBzKilLuminatI he is talking crap....do exercise regularly for 2 hours and see the changes appear in a week...walk for na hour or join a gym...and keep ur diet low-fat
farisfarooq 1 year ago
@FaBzKilLuminatI its better to jog
iM9A 1 year ago
its sad how people have to be racist on workout videos all im gonna say is if you don't like it then don't watch it and why would u even click it?people these days...
HazaaStrokinIt 1 year ago
I went to the doctor about my belly fat and he told me something similar- the body burns fat with intermittent bursts of energy- you can do 30 mins monday, nothing tuesday, 40 mins wednesday and so on- so as to not let the body get used to anything. I suppose this is a more intense version of this that makes the body work harder after each stop. its actually genius. well dont dude.
jamescat1 1 year ago
what's the best way to lose a belly and lose weight fast? (if you're willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?
sweetkisses4uonly 1 year ago 2
@sweetkisses4uonly if you can do 2 hours of somehting then it's not intense enough to be an interval
inshape4u 1 year ago 9
@sweetkisses4uonly the only way to lose fat is diet. doesn't matter WHAT you do in the gym
ArCxlioN 1 year ago
Great workout! Im sweating like crazy...
JanniPink 1 year ago
Approximately how many calories does this burn??
JanniPink 1 year ago
What makes this work? What is the science?
MAINTHOUGHT21 1 year ago 17
@MAINTHOUGHT21
i am no scientist but i have done this and it kills
it allows you to go all out and recover so when your done with that 20 minutes your bunt out. unlike long distance running which gets sooooo boring and take a lot longer and gets less results
soccerzak113 1 year ago
@MAINTHOUGHT21
dude...do u learn from text and words...or do u learn from experience
go try it !
pologlobal 1 year ago
@pologlobal first of all I was not addressing u mind your bizz
MAINTHOUGHT21 1 year ago
@MAINTHOUGHT21
u said first of all...what's the second dude :D ?
pologlobal 1 year ago
@MAINTHOUGHT21 By mixing bursts of high intensity work with low intensity periods of recovery, you're overloading both the aerobic and anaerobic systems at the same time, getting the benefits of both aspects of training simultaneously.
XiWhiTeaRv9 1 year ago
@MAINTHOUGHT21 This works quite simply actually, doing long steady cardio, your body simply becomes more and more efficient the longer you do it. But by doing interval training, your body cannot see the end or beginning, so seeing no end, it believes it must release more energy to help the body survive this never ending flight response. As a result, it unlocks fat stores that would otherwise never even be accessed.
ctuan13 1 year ago 48
@ctuan13 .does