TMW Answers Question: Bad Posture From Weightlifting How to Correct

[palatialregalia88]

this was some shit advice for trying to correct postural imbalances. check out strengthcamp videos with Elliot for good advice on that

[TheHumbleHat]

so her name is fuck?

[WaLkNCaNvAs]

DO WHATEVER THE FUCK!!!! you wanna do!

[vladimirking1989]

this is why I'm not lifting weights in the gym, because I'm too stupid and I would mess something up... calisthenics all day

[Shekton06]

@vladimirking1989 Although calisthenics is the way to go for me as well for the past year and a half, I can say with certainty that you can snap shit up with bodyweight excersises too (eg be doing chest fies on a set of gymnastics rings).

[JasonSlaterr]

She shouldn't have left the kitchen

[MENDOZZA1011]

husband of the year!!

[matprithellodave]

FUCK I DONE SNAPPED MY SHIT UP IN MY BACK. Listen to these boiiis. !

[sdichari099]

don't pullups and dips help posture?. not chin ups..pull Ups..

[33snic]

FHAWK..why are you out of the kitchen

[MrMozskeeto]

Are Pull ups, Bent over rows Lat pull downs, and shrugs an effective back workout (Use to do deadlifts but know I'm afraid of snapping some shit up) Cause I'm seeing massice gains in traps and around my shoulder area (I do do Rear delts on shoulder day) but the rest is kinda..nothing..should it be that way?

[MrAxileas]

@MrMozskeeto fuck yeah u doing good son

[o00thunderhawk00o]

@MrMozskeeto sounds good to me. i have been snappin some shit up while doin deadlifts so i think im gonna lay off em too

[mwgcubs]

another great preworkout is Beverly Intl's "Up-Lift"

[MrShaneDw]

the video guy looks like jimmy struthers

[FitnessCountdown]

FAAAWWWWK IM DOING A VIDEO!!!!! HAHAH XD

[iKlaSiicKoNii]

i be snapping shit up with my front and rear delts by stroking my mushroom tip ! lost all KINDS OF GAINS !

[hailtwinmusclewrkout]

wish her wife came inn accidentlyy :P ..

[ThaFlappy]

im scared to snap some shit when i jack off

[richcheema]

*Rhomboids need to be strengthened, vital for good posture. Most of the people I see in the gym have shitty posture, as well as most of the people I see everyday

[1986Lutrix]

hey be nice to your wifey man lmao

[GordonFreeman70]

god..thank you hodgetwins. I knew something was fishy with my shoulders. I got good traps, chest and everything, but my fucking REAR DEEELTS!

[jcas91]

LOL YOU SILENCED THAT BITCH UP!!! LMAO!!!!!

[josevanreyes]

I lost it when he said illuminati XD

[WhiteMoonLights]

wtf is ur question man fucking boring motherfucker ,shit

[mukup1]

The fuck is wrong with their hair line???

[LulzRoyce]

....... you do?

[Noah31beh]

ok im just gonna say it...GUY IN THE PURPLE SHIRT IS GORGEOUS.

[DdsBoys]

@Noah31beh but they look the same :o

[FFreeLevant]

THEY BETTER ANSWER MY QUESTION

[FFreeLevant]

Can you please put a picture of a hot girl instead if you're trying to censor someone's face??

[Gooknukem]

Twins man!!! 50 cent is releasing a fitness book!!!

He on roids man. review this!!!!

[Q80ya777]

They are sexy n their teeth makes em sexier 😍

[amayajoseo89]

fix ur fucking teeth

[amayajoseo89]

why do you snort your nose like that like you are coked out or something

[byLivio]

Is this Jimmy Struthers on the picture?

[CheesyPumbah]

yay

[joshebizonline]

go to Facebook /mw3games ----> like it if you play mw3

[SleepPsych72]

The guys aren't that big on stretching but it's pretty important for my regimen. Elsewise I'm gonna end up and old school rap star singing "snappers delight" .. Great fucking bro science tho!

[pattyG112595]

was he about to cry haha jk

[lastminuteresistance]

I watched that whole video disregarding that stupid ass face on the screen. Didn't even question it once.

[mikemagz]

You can just tell by the way the little twit talks that he's a bitch with no intensity.

[EagleShot]

he feels sorry for himself, that's why he is all hunched over.

[MexiSean]

dudes clueless as shit

[SUCKRPUNCHED]

nooooooooooooooooooooooooooooo­oo

[Noah31beh]

lol 2:55

[jkjwf]

Alson on the fast day I'm doing cardio and on the cheat day I'm lifting heavy bcuz that's the only day I'm getting a surplus of calories

[jkjwf]

What do u guys think about eating clean 5 days out of the week and working out and on the 6th day pig out the whole day then the following do an all day fast nothing but green tea and water. I would like to hear ur opinion on this. Thanks.

[bicmyflic25]

what id do is for a month, trade your chest workout in for just a shoulder workout. Military press, lat raises, rear delt flys etc. that might even bring your bench up because it hits your triceps and balances out your shoulders. on top of that id hit back twice a week, one day for thickness, one day for width. width would be alot of pullups, pulldowns and stuff. on the thickness day you do deads and rows.

[MoniveaRFC]

@twinmuscleworkout is terry crews on the juice because he's 43 and ive seen his workout plan and its pretty extreme.

[1111itachi]

4 months is nothing

[gamesoldier01]

FUCK MAN THIS VIDEO IS FUCKING HELPFULL... FUCK

[IITRiiGAII]

Twins, the more muscle mass you have the easier it is to cut am i correct

[theek2008100]

@IITRiiGAII im not the twins, but youre correct cause the more muscle mass you have the more calories your bodys burns

[bicmyflic25]

@IITRiiGAII every pund of muscle burns about 50 calories a day while bodys at rest. any expert or trainer will tell you this. so say you put on 5 pounds of muscle. 5 times 50 is 250. times that by 7 days a week and your burnin an extra 1750 calories a week just sittin on your ass watching T.V.

[IITRiiGAII]

@bicmyflic25 hooooooly shit , heard this somewhere before but thanks man

[reddread7]

doing inverted rows really helped me out

[ThEC0H0StER]

Hey u guys should talk about "clen" forreal

[dazc699]

Cud u guy s tell me wot u think ov the pre work out supplement hemo rage black , hav u tried it yet?

[hip2dadip]

you guys should have given a demonstration of how to do it the right way

[jryeargin]

Fuck!!!!! Im doin a video!!!!

[Jehanzeb14]

@jryeargin "FHAWK!"

[Xeando]

The thing that cracked me up was that he said 'my chest muscle is so much more developed than my back' (keeping in mind he did that in 4 months LOL)

[Xeando]

Some epic censoring. 

[FieldBoy111]

Read material from Dan John, Pavel Tatsouline, Mark Rippetoe and other strength training pros rather than these hodgetwins. You will benefit.

[FieldBoy111]

Do some back exercises

[bodybuildlife]

am i doing well not isolating my abs? i never do crunches and ab exercises cause i feel i am targeting them enough with my compound movements, and if i isolate them they will take away of my strenght in my other compound movements... am i right?

[oberonsend]

@ Atozyzzyva

These dumb fucks are the people that are just starting that need the help the most.

I fucking hate mother fuckers that talk shit about new lifters like they never had to start there think before you fuckin talk dip shit.

[AtoZyzzyva]

@oberonsend

You are getting the wrong end of the stick.

TMW have nearly 800 videos where literally every question has been answered and instead of doing RESEARCH like I did when I was a noob, they ask TMW and waste everyone's time.

[DanTopete]

@AtoZyzzyva It's not a waste of time, I've seen about 85% of all their videos and yeah the questions have been answered but I don't mind because I prefer that EVERYONE is informed rather than myself.

[straightsubs]

@AtoZyzzyva They are asking personal questions you fucking internet creep. Talk about tryin to giv twn some head. BITCH

[AtoZyzzyva]

TMW please stop answering these dumb fucks.

All the questions you have answered you have either done about 3 videos on the subject or are such stupid things they don't deserve a gym membership.

I think the question thing is cool but would prefer you just answering emails you get, like normal.

Just do whatever the FUCK you wanna doooooo!

[AqualimitedX1]

these guys make me relax...seriously...

[nafism6969]

Illuminatti, got ur mind, soul and wallet.

[armenianderick]

Get that damn illuminati off your face man!

[krutonsbproductions]

Why do people keep saying dont put my face in the video? Bitch, this is yo time to shine!

[McLAxeR9]

2:52.... i almost pissed myself laughing so hard!!!

[62890ballplaya]

in 4 months dude your not guna see shittttt unless ur on the JUICEEE get over yourself

[bbygurlakachyann67]

These twins super fione lol not fine found so uh well hey

[greatbydesign33]

GREAT VIDEO GUYS!

This was TOTALLY Brand New Info for Me.

Thank You!

[MarkAnders0n]

get that damn illuminati off yo face man !

[MrNewyork1966]

Hey buddy u need at least a year to luk normal cuz u luk scrawny as fuh jus take steroids u small man just do it

[Jrinmiamidade]

Whats goin on fellas... I have a questions, im a endomorph and trying to lose weight. How many calories should i intake to lose weight?

[legendkiller835]

Keith we wanna see your wife :)

[caIisthenic]

your not going to see results instantly... its takes a lot of hard work, dedication, and motivation and then youll start to see results

[GokuSuperSayianJin]

YESSSS!!!! THEY STARTED SNIFFING AGAIN!! :D

[MrJoec2010]

wow my comments at the top! haha, but hey just wondering if you could do a video on glutes? i ask because im not doing any competitions or anything like that, just a regular guy who works out, but i was just wonderin if theres any point/benefits working your glutes if your not doing any competitions or anything like that? any help?

[civicbleurider]

WHAT DID HIS MOM CALL HIM MANZEYY ???? LOLL GOOD JOB ON THE ADVICE GUYS FOR REAL

[pspman2007]

2:52 JIMMY struthers is knocking on the door

[WhiteDraqon]

FUUUCKK !!!! I am doing video mum, leave me alone !

[packindagramz]

Fuck I'm doing a video ..lmfaooooooo

[packindagramz]

Tmw still doing that cocaine..sniffing all the damm time lol..love the channel fellas

[TheMasculion]

Wow it's the lighting nvm haha

[TheMasculion]

What's up with the thumbnail?

[6BURG9]

illuminati lol?

[mark314158059]

lol he SNAPPED HIS SHIT UP

[sp5286]

I would rather see that guy's face (No Homo) than that ugly RABBIT teeth Tom Cruz lookalike....

[SeriousBeats357]

Lol!!! "get that damn illuminati off your face man"

[suprempadidal]

F*********! Im try to make a porn video. Everybody loves twins. Twin Mushroom tips Workout. Lmao

[AntonSlizzardhands]

A BAY BAY 2:50

[swoleneck]

Why are the titles to your videos always worded so retarded?

[800adam008]

shit the guy sounded nervous as fuck

[EGamerPRO]

Do bent-over dumbbell rows do the same as rear delt flies? The movement looks pretty similar so im wondering if its okay for me to keep doing bent-over rows other than adding in rear delt flies... (And yes im starting to have the same issue mentioned in this video~)

[djeskolive]

TROLOLOL Whats the point of hiding his face if we can see him?

[nikitabarvinok]

0:38 LOL :-DDD

[dutchairlinesbeatrix]

I WANNA SEE THE BITCH THAT KEVIN MARRIED TO

I WANNA SEE THE BITCH THAT KEITH MARRIED TO

I WANNA SEE BOTH BITCHES GET IT ON DAMNIT MY MOUNTAIN IS ABOUT TO EXPLODE

[800adam008]

@dutchairlinesbeatrix they already fuckin showed em god damn u fuckin creep

[zerztogkill]

Really sounded like the guy was tripping or something...

[Mullinizer]

this kid is imagining things, 4 months is nothing. thumbs up if you agree.

[phoLegit]

@Mullinizer jimmy struthers astranged cousin

[ibanezxiphos700]

@Mullinizer

but his chest is huge from working it everyday... didnt you listen, i bet he has an arnold chest now.

[Mullinizer]

@ibanezxiphos700 you cant get a huge chest in 4 months bro.

[ibanezxiphos700]

@Mullinizer

i thought the sarcasm was obvious... i forgot some people are retarded -.-

[ThePhatIndian]

@Mullinizer So much dumb condescension in such a small sentence.

[Sirus362]

Maybe tell the boy the kind of work out he needs to be doing weekly so hes got balance.

Like Chest Triceps then couple days rest then Back Biceps couple days rest then Legs and Shoulders couple days rest. But at the end of the day you can do...

[emericaordie15]

LOL................

[LowBudgetLeanMuscle]

without the twins i don't think i woulda got this far.

check out my channel, subscribe.

[ArielFireStorm]

you makin paper with all these fuckin adds. bout to do whatever the fuck i want to.

[JoeFlaap]

guys im new to your channel like the past week or so and yous give the best advice ive seen yous just tell the truth, and yous are funny lads..i love your videos but would love to see them all could u maybe look into gettin your videos into playlists so i could watch them all, but guys this is just advice you can do watever the fuck u wanna do!!

[binashraf]

you should show by example what all the weight lifting techniques look like.Reverse Flys,Rear Dumbell flys,rear delt flys etc? thanks,

[AscendedMike]

@binashraf exrx.net/Lists/Directory.html This helped me a lot.

[binashraf]

@AscendedMike Thanks mate!

[sexylilthug77]

dont speak 2 ur wife like that haha

[rickross22]

Light= Illuminati

thats good to know...i trust you Hodgetwins

[soccerstarr93]

Check out my channel and video on how weight training influences posture. Do it!

[PredatorDK]

That fucker about to start crying??

[MrTrustafox]

hit traps as well to pull shoulders back

[iHeartIess]

This kid sounds like he has a swollen mushroom tip up his ass.

[420ayoman]

datz a long fuckin question shit

[TheAppleworker]

This intro shit

[TheAppleworker]

This shit is getting old

[Kiretrams1]

You guys are so good... checking your channel everyday for new videos (:

[DenisTheMennnace]

how do you determine what amount of calories you should take, how do i know if its 2500 calories or 2000 for example. Thumbs up so they can see!

[darkknight302]

@DenisTheMennnace it's called math. Use the internet to know how many calories all your uncooked food has and how much it is with after you add oils and sauces n shit. After a few months you will just know by how much you've been eating.

[DenisTheMennnace]

@darkknight302 read my question more carefully

[darkknight302]

@DenisTheMennnace oh my bad. Me and most people i know we take in about 17 to 18 times our body weight in pounds when we are gaining.

[DenisTheMennnace]

@darkknight302 thanks for the tip

[SexyN0Jutsu]

man why do people bother making video responses just to say "hey man don't show my face", fucking kids i swear

[MrJoec2010]

FUCK! IM DOING A VIDEO....best.quote.ever.

[softballguy707]

Fuk im doin a video!!!

[lipos77]

Guys could you make a video on L-Carnitine? They advertise it as a weight loss "natural" product. Please do your research on it!

[LankanSwagger]

Was that keiths wife or mommy?

[C18RSP]

sixpackshortcuts had their add before your video. :(

[TheeUnstoppableOne]

lol ofcourse they don't live together

[choppy2mella]

"get that damm illuminati off yo face man!" killuminati....with a blind!

[djyastar]

fuck I'm doing a video!

[AMPepin1992]

Jimmy Struther's rear-delts overpower his front delts.

[AMPepin1992]

"Illuminati" lol

[skipcloudwalker]

id they dont have dumbells @ ur gym... leave the gym o_O

[Hardball231]

FUCK.. IM DOING A VIDEO!!!!

[mcortezzzzzzz]

it's only common sense to work the whole damn body.

[PaintballGremlin]

FUCK! I'm Doing a Video

[Nabolzi]

HI my name is struthers i only train chest and biceps- and this bitch wonder why he has a bad posture

[Nabolzi]

@Nabolzi

fuck i was right even before watching vid

[Nabolzi]

@Nabolzi are you a wizard

[whitedragon3]

when will they get HD camera?

[dutchairlinesbeatrix]

I WILL ONLY SUBSCRIBE IF I SEE THE WIVES!

[arktana]

@dutchairlinesbeatrix  i would like to see their wives too.but you r fucking racist,and if i were them or if i were black i wouldnt want to show you my wife either

[wileeout]

@dutchairlinesbeatrix what a loser

[johnnyjayramone]

the beginning of this video is fucking hilarious (love the way he pats his hair and does a facial check)

[achilles1878]

I'm liking these TWM Answer videos man

[DenisTheMennnace]

does anyone know where i can buy some steroids?! please help

[lachrise83]

@DenisTheMennnace LOL

[galilee416]

2:52 "F**K!!! I'm doin a Video!" OMG! Friggin HILARIOUS! Love you guys!

[AndrettiUA]

You need pic of someone like Monserrat Caballe instead of Tom Cruise, cause everybody saw his face.

[criixt]

get the damn illuminati off yo face lol

[Viktir666]

Damn it Hodge Twins, I'm going to buy you some new blinds for christmas.