How to Do Wrist Curls

[wafflesforthewin]

she's a trap.

[danielhopkins90]

working the forearms watching the vid, real good wrist form.

[pronidalee]

hmm is it normal for ur wrist to crack everytime u curl?

[m4w5]

@pronidalee It maybe the cause of your wrist not being used to the exercise , mine used to crack but by time it stopped.

[MrDjcoolio]

helpful 

[hemster83]

she's bigger than me

[cutta020880]

Good example. Currently at a point where my muscles need rebuilding from weight-lost. Definitely need to utilize YT more for stuff like this.

[iiraww]

i'd tap that

[FusedGamers]

I do these standing up, should i do them sititng down?

[Lezzz56]

Wait wheres the Kitchen?

[PablotheCokeEscobar]

@Lezzz56 hahaha

[FHPKAllDay]

If Rebecca Black Worked out.....

[servicetagE13]

how heavy weights should someone who's never done wrist curls start out with who uses 15 pounders for dumbbell bicep curls?

[Aydee2020]

i think this was in russia.cause she pounds you instead

[Aydee2020]

wow she has a body of a man

[k9r100]

she's hot!

[KGlovesNR]

to muscley

[Cuss100]

@ThemKneeGrows

Jog on Grandad

[slimunique84]

awesome and innovative, thnx for the tips, sick.

[ThemKneeGrows]

@Cuss100 its good to know you are attracted to girls stronger than you are

[Cuss100]

@ThemKneeGrows

Yeah there’s this thing about assumptions.

They tend to be wrong

[ThemKneeGrows]

@Cuss100 then dont make that comment if you aren't attracted to her.

[Cuss100]

@ThemKneeGrows

I'll comment where I want thanks.

[Legendism360]

@MerkabaStar I agree partially, but I think this is helpful for people who think big biceps mean super strength. A lot of it is involving the wrist and forearms.

[Legendism360]

I wouldn't tell her to get back in the kitchen. Nice video as well :D

[locolopelocolope]

This excercises helped me to use a straight bar again, with no pain at all.

THANK YOU !

[pkhamidar2com]

I find one arm pullup hangs are much more effective. Imo you dont need to do forearm exercises, squats, deadlifts, goodmornings etc.. shoudl all be enough!

[skunkface24]

@MerkabaStar Do you mean, like, fat women?

[MerkabaStar]

@skunkface24 whatever you can muster!

[sprayboy666]

transvestite?

[b1gbanger]

I hope I'm not gay for wanting to bang you!!

[kharymonk22]

she's beautiful, yet scary at the same time...thats the kinda girl some of us need

[Orannnnis]

Those biceps scare me

[pmic2011]

god you are so beautiful

[gobacktoschoolmoron]

@pmic2011 Grow up, little boy.

[Domenicozzo]

che belle cosce.

[jamoca15]

FEEL THE BURN

[jenniferl9]

@BlackMumba500 only guys with little dicks say that to compensate for them

[BlackMumba500]

@jenniferl9 umm naa im pretty comfortable at 9 inches babe, and if you doubt it? then you can come find out for yourself eh? dont hate :)

[undrtakr9991]

omg i was watchnig this and i saw a mcdonalds ad..........irony

[BlackDeath17123]

i want this for not only tennis but for squeezing wrists so hard to cut off blood flow to hands. It comes in great when people have something u want/need and won't give it back. Leads to unconditional surrender...

[asmiller21]

@BlackDeath17123 hahaha so your two goals are tennis and getting things back from other people? what if they punch you in the face with their other hand or something man, this plan doesn't seem very well thought-out

[master4441]

Wow she is in shape!

[mcwonderboy]

God she is so hot.

[ToughGermanWoman]

My former gym trainer showed me this exercise, too. But I don't like working out my forearms seperately, I prefer hammer curls or indirect moves which train the forearms at the same time.

[CWA1982]

@ToughGermanWoman yeah hammer curls and reverse z bar curls seem to do my foreamrs fine, occasionaly ill do 5 mins on them but the hammer curls seem to do enough

[maguizar67]

Wrist CURLS!!!???? why would you do a freaking wrist curl ex? wow im totally turned off of you as a expert in any way shape or form. Please go do ALLOT of research, if anything this video is hurting the general public, promoting a bunch of superficial garble. This isn't training..

[CoolShadesBro]

to make your forearm muscles bigger, this is more bodybuilding than anything because its about getting your forearms somewhat symmetrical with the rest of you arms

[ShitMyAssFucker]

did she just called me girl??? O.O

[bigjonlondon]

Good Video, knows what shes talking about,

[Djebulba]

No,how the hell could wrist get bigger lol xD

[anthony01355]

Arms are a little big for my taste, but she still has a nice fit body and a pretty face.

[udayb78]

Thanks for the video its helpful.........and the instructor is beautiful with gr8 body.......