what? first you say you are doing this for a" bodybuilding style format". then you proceed to do an exercise with a quick negative/eccentric, which is the most important part of muscle breakdown. lol virtually making the exercise in fact useless for bodybuilding. controlling the negative is the most important part of doing bodybuilding reps.
@hybridman did you even read the title? And if you think developing power is not important to bodybuilders your highly mistaken. Its a speed power set at the end of the day "in" a bodybuilding style split. Not "for" a bodybuilding style format.
@zilcher He definitely has a harder look, we ve been training for football not bodybuilding, after the seeason we'll bulk up, as of today he is 178, because of an intense conditioning program. unfortunately they dont give scholarships for bodybuilding.
how big r jj's arms in inches? or cm?
themrpanda1 3 months ago
dam u gunna snap sum shit up!!!
spicnspan11 4 months ago
what? first you say you are doing this for a" bodybuilding style format". then you proceed to do an exercise with a quick negative/eccentric, which is the most important part of muscle breakdown. lol virtually making the exercise in fact useless for bodybuilding. controlling the negative is the most important part of doing bodybuilding reps.
hybridman 5 months ago
@hybridman did you even read the title? And if you think developing power is not important to bodybuilders your highly mistaken. Its a speed power set at the end of the day "in" a bodybuilding style split. Not "for" a bodybuilding style format.
lankatank 5 months ago
well, he looks really thick. the guy just seems to grow.
zilcher 7 months ago
@zilcher are you kidding, look at the videos from a year ago, he looks exactly the same. because he is.
Fam0usO1 7 months ago
@zilcher He definitely has a harder look, we ve been training for football not bodybuilding, after the seeason we'll bulk up, as of today he is 178, because of an intense conditioning program. unfortunately they dont give scholarships for bodybuilding.
lankatank 6 months ago
Perfect Body
mcrishTV 8 months ago
What's JJ's weight this year vs. last year?
zilcher 8 months ago
@zilcher the same haha
Fam0usO1 7 months ago
Powerful guy!
StevenSWM 8 months ago
Looking good bro!
journl 8 months ago