Hardgainer Bodybuilding Workout For Hardgainers

[ei38119]

Great job. Thank you.

[EctomorphWeightGain]

This is pretty good stuff

[giantguy666]

The medical books is contracdictoire. If the fibres of the type II would have potential to grow bigger I would be more bigger. And i have a good allimentation, because I enormously eat protein, calories and glucids.The theories = bullshit, or i am a E.T, loll,..

[giantguy666]

The fibers of power is not useful for hypertrophy, just give speed and short power 3 to 6reps.The fibers of power progresses quickly but it saturates quickly too.

But even if it saturates, you can take power without growing bigger

I have just 15 inch (arms), i can raise dumbell 40lbs, 3x7, and i can give five punches in 1sec02. Ectomorph = Speed and short power, not endurance. The white fibers = fast contraction,. The red fibers = slow contraction.Check this on google.

[giantguy666]

The mesomorphic are the best adapted for the intense training. Say that the body-builders have just the short power is an insult, and also proves that the ectomorphs are jealous.(Red fibers) = gains.(White fibers) = speed.The formation of Bruce Lee was of 2x6 and 2x8. Check on google and Prove me liar :).

[TheSmartHardgainer]

Hey, thanks for the posts. Ectomorphs have more of the endurance related fibers (marathon runners) These are more efficient with oxygen and last longer. Explosive muscle fibers (100m sprinters) are the ones that give you the size. Each of them give you different type of power, so you have to target both of them in order to maximize your strenght and size.

[giantguy666]

@TheSmartHardgainer

Bullshit! my legs measure 27 inch ,and i never made power training.Just endurance 20-25reps.Unfortunately that does not function with my arms because they does not contain enough of this kind of fibres.You believe that the body-builder have nothing endurance, that is false.

[giantguy666]

The fibers of the type 2, have a fast contraction, that is perfect for a speed punch. If the ectomorphs would have type 1 of fibres their punch would be slow, because type 1 have a slow contraction.The mesomorphes = slow punch :)

[giantguy666]

loll. by looking at the video again, it seems to me that badly understood. Type 1 = ectomorphic, type 2 = mesomorphic, haha. wtf? Bruce Lee was ectomorphic and could raise 225 8reps(bench). Ectomorph = type 2, mesomorphic = type 1 (endurance) 3,4 sets of 10,15reps, sacroplasmic hypertrophy (long time power)= muscle gainer.

[Elgrand66]

I want to disappear of this world for alway.

[TheSmartHardgainer]

Hey, cheer up! You will be ugly if you don't do anything about it. You can change your life - everything is in your own hands. I can give you the advice but you have to go to the gym and commit to achieving what you want! Go for it! Andy

[Elgrand66]

I will be always ugly :(

[giantguy666]

Ectomorphs can obtain a great power but the of very short moment. Bruce Lee was this kind of the type, powerful, fast. Its training was of 6, 8reps.

[giantguy666]

Nature hates us: (

[giantguy666]

I know that. Us,the ectomorphs, we have too many fibres ' ' short power '. When I make my training, my muscles tires very quickly, but I can deploy a great power on 5,6 reps.Exemple: 100 lbs, 5reps with my triceps, and 40 lbs each arm with my biceps.

[ovarieonslaught]

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