boat pose

[FreeYogaVideos]

Hey jackjackstraw coccyx Tucked under. You really need to support the back .

[jackjackstraw]

So, as I lean back, what about the coccyx? Should it be tucked under, or back?

[DamonToh]

can we achieve that kind of body just by doing yoga? or do we have to compliment with gym?

[bashinmybishop]

I do yoga and have tried this...I am a bit of a perfectionist.

I can't do it for long too painful on my bum bone

[strong1235]

What's the longest you can hold this position?

[cesec24]

Where I have to feel the stress: in legs or abs? thanks

[FreeYogaVideos]

@cesec24 It really dependson where you need the most work for some it will be the legs Mostly I would say the mid section Psoas and the abs intercostals . Not just the abs this pose works alot more than that.

[BabblingBeauty]

ive got tremors. i keep on shaking! how do i stop it.

[FreeYogaVideos]

Legs lower until you build strength.

Namaste

[NicoleeAlexandra]

hahaha, that's what happened to me too, but I didn't fall out of it once, I was so proud haha

[mitrgemini]

Just dont give up? Keep tryin it!!!

[felosaphye]

Yeah I can't do this. Any advice?

[gracieno55]

hold it for as long as you can and time it, then try and increase by a second each time you re-try it

[FreeYogaVideos]

Yeap a second a time is heaps that is well over a minute if you do it twice per week for year.

[FreeYogaVideos]

Just bring your legs as high as you can and work with only the first move. You will get better at it .

Namsate