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what muscles does this focus on?
feeknocks 2 years ago
I'm gonna do that. I'll get a lot higher though haha
ab40 3 years ago
sweet!!
katrinski 3 years ago 2
outstanding approach to using unilateral training methods
RTtrojans 3 years ago 10
How would you decide between these and jump lunges?
zenpharaohs 4 years ago 4
you must work on your balance, i had it too when i did this for the first time.
wittejohan 4 years ago 3
TIGHT!!!!!!!!!!
jobby67 4 years ago
GOOD!!!!!!!!!!!!!!!!
Gubernick7 4 years ago 2
ground contact time is long as hell, guess its all about the concentric with this exercise
barks217 4 years ago
i think they are trying to exploit the stretch shorting cycle...
nomilkforsanta 3 years ago
yeah this isn't a strictly plyometric exercise. The point isn't to get that CNS reaction you get from something like depth jumps, it's just to lift fast. It's the same thing as doing dynamic box squats or speed pulls for deads.
givebeesachance 3 years ago 5
These look good.
tyciol 4 years ago 3
nice
tesketron 4 years ago 3