@spidercho I dont know the strength needs for high jumping so I cant argue. But since I started doing them I have gained strength in ALL other leg excercises.... And they are fun and challenging to do :)
@peter357 Yes, GHR works. I know it and do believe you. But I also know, one joint exercises come to fix some kind of imbalance, and if the whole training system is well balanced, you don't need them. For example, few years ago I could do one slow(!), full range down and up, horizontal and straight GHR w/o doing them ever.
@spidercho And cheers to YOU :))) And I believe also GHR is an imbalanve fixer and of course there are other ways to accomplish that! Either way, very impressive to one real GHR without practise :O. Must guys cant do that ever, and for girls its very rare to see someone who can do them at all!
PS! Keep posting your clips, very interesting to watch!
That's some nice form she has. Good weight too. I like how most females have better form than the blokes.
TheDarkKnight1985 6 months ago
The form of this young lady is exceptional, and she uses quite a substantial weight for her size. Good job!
Tigerpaws9097826 8 months ago
Excellent form!!
What is her sport?
peter357 1 year ago
@peter357 High Jump
spidercho 1 year ago
@spidercho Has she tried so called russians leans also called, glute ham raise?
peter357 1 year ago
@peter357 : In my opinion GHR are not so effective.
spidercho 1 year ago
@spidercho I dont know the strength needs for high jumping so I cant argue. But since I started doing them I have gained strength in ALL other leg excercises.... And they are fun and challenging to do :)
peter357 1 year ago
@peter357 Yes, GHR works. I know it and do believe you. But I also know, one joint exercises come to fix some kind of imbalance, and if the whole training system is well balanced, you don't need them. For example, few years ago I could do one slow(!), full range down and up, horizontal and straight GHR w/o doing them ever.
spidercho 1 year ago
@spidercho ...some more... Most of athletes are quad dominant and that's why GHR gives them benefits. CHEERS BRO!
spidercho 1 year ago
@spidercho And cheers to YOU :))) And I believe also GHR is an imbalanve fixer and of course there are other ways to accomplish that! Either way, very impressive to one real GHR without practise :O. Must guys cant do that ever, and for girls its very rare to see someone who can do them at all!
PS! Keep posting your clips, very interesting to watch!
peter357 1 year ago
I love her...
roboroschi 1 year ago
Evala!!!
botevgradplayer 1 year ago
@botevgradplayer : Nazdrave bratle! ;-)
spidercho 1 year ago
STRONG!
phleidhs 2 years ago 2
lol, sexy....I think!
huthut91 3 years ago
O my fucking god.
thefiendisloose 3 years ago
Направо и завидях :)
nikolabliznakov 3 years ago