UFC WORKOUT GUIDE

[clearcombat]

All these Kempo guys can't kick very well.

[freevidhunter]

watch or download the bas rutten (former UFC HEAVY WEIGHT CHAMP) mma workout 4 free y'all - copy and paste this link just change the word (dot) with a real dot or period. -- youtube(dot)com/watch?v=vd8hsA­fQIKQ

[sk8rpoll]

where do you get those wraps ?

[CRFbadass]

where do you get thos wraps?

[ABBIODISK]

I think he's a kind and considerate instructor

[kiramoraess]

this guy is the liddell coach??

[TDLakaDavidLover]

whats the thing he wore on his hand and where can you get it?

[mHeavyHandsm]

@TDLakaDavidLover well hes wearing MMA gloves and hand wraps. they protect ur hands during training. u can get wraps pretty much anywhere. my very first pair was for 5$ at wal-mart lol but the gloves range from 25-60$ at any sports depo

[budgarrett3]

Thanks dude

[effurface10]

thanks man, i"m strong as an ox but that means nothing unless you've got form.

[getfitdit]

@effurface10 I bet ur thick as an ox to...

[bohs4life91]

nothing wrong with those kicks. . thats stamdard muay thai / kickboxing ?!

[ryandude1992]

@bohs4life91 ther is something wrong with them. he isnt hitting the target straight across he is hitting them across and losing half the power and most of the technique

[TaylorRozell]

Am i the only one who thinks this guy is built just like Liddell?

[wwechamp7]

dont you pivot on the balls of your feet when you throw a round house not just stand into it?

[mikee555]

ok let me rephrase that , i accually train at tristar gym with many professional mma/boxing/ and muay thai fighters, and many amazing trainers, he has good kicks but his muay thai round houses are shit which they really are and if you tell me im wrong then go train muay thai and see how its done, the pivit and everything is good on his mt round house but your dont realease your knee like that. love you guys :) peace. and @FishinAddiction id fight you in a field any day anytime or even in a ring

[skatn4christ]

whats this guys number? i wanana him to train me!!

[TheJungleCook]

Awesome John Hackleman has chicken legs, too! Now I don't feel as bad. No matter how much I work my calves, they will NOT gain.

[richter8541]

I wanna train UFC.

[ryandude1992]

@richter8541 its pretty easy thers loads of local places that do. i live a few miles from mine.

[FishinAddiction]

Mike - I train professional fighters and I encounter your kind every week. You talk all day about how people are doing things wrong. Every now and then, someone like you actually steps onto the mat with a guy like me or one of my fighters and gets KTFO. John is trained in SO MANY styles of martial arts that you CAN'T possibly say his kicks are wrong. You don't even know what style of kicks he is throwing. STFU and go eat a hoagie.

[deckomanilo]

@FishinAddiction i think you need to fight mikee

[PKOURLOVE]

i dear one of you fuckers to even get the balls to go in the ring for one minute with this guy. stop saying you know how to kick and punch when you dont know fucking shit thats why he was in the UFC not you faggets.

[Mattisslash123]

to the ppl who are trying to put him down hes showing you how to do combos hes not trying to show you how powerful he is hes trying to teach you something nd your slapping him in the face why would he go all out on a stupid you tube video

[mrselfdestruct888]

hey, frodefalch whattya mean prettyboy karate???? -cock sucker

what ka-ra-te have you got in your country?? hey?

[mikee555]

to be honest i know this is chuck liddels trainer but he doesnt know how 2 throw a kick worth shit

[GaractagonMMA]

@mikee555 how does he not know how to throw a kick? his foot positioning was correct? his pivoting was right....

[tomok1994]

@mikee555 thats becase he is old now he was the best back in the day

[theridelife]

@mikee555 no wonder chuck liddel lost to franklin!!!!!!!!! jk and dont tell me he lost out of a lucky right hand ... i wacthed the fight

[mrboylez]

@mikee555 if you can't tell he's intentionally trying to not knock the bag over, you are a fucking idiot.

[Maxico22fly]

@mikee555 Its Chuck Liddells coach. Funny cause he looks exactly like Chuck Liddell.

[HAPPYSAURUS]

@mikee555 thats how you can tell hes liddels trainer hahaha

[AL3T0]

@mikee555 whats wrong about it?

[villevolta]

@mikee555 .. i wanna see u with him in the ring ;)

[thinkdeeper]

wtf.. u dont put up your right hand during left hook. look @ it.. its too low.

and those kicks are WEAK and poor form.

get off the internet

[FrodeFalch]

a few things:

- This guy >>> guy

- This is kickboxing, not prettyboy karate

- This guy is a real trainer who was a real fighter.. can you say the same?

[TheMrHappySad]

Nicely said

[MrPirate93]

those kicks are head kicks, they don't possess the same amount of force as body or leg kicks on purpose - it's physically impossible to do it with the same force because of how high you have to throw your leg and your hitting with your foot not shin. Also it's obvious he's not putting any real force into the strikes mate, you can see that clearly. He trained liddel dude, he knows his shit - he can't not know proper form and be a trainer. He's awesome man and his workouts are world renound

[mikemeiis]

thats the guy that trains chuck lidell

[TheHeysus]

no no no ufc is every thing, its the all if you dont do ufc your nothing. wec is a show ufc is a show. (mma/mixed martial arts) is used in both shows. wec has more rules so you have to be well trained, ufc has less rules so you have to ether be super trained, super fast, super strong, or super lucky.

[relytjosefowicz]

Is guy chuck liddel trainer

[gommed]

this helps but his little demo at the end he didnt turn his foot lmao

[crazebbb]

wow dont call it ufc this is MMA

[DarknessHikari]

same thing dip shit

[CAallday209]

uhhh. ufc is an organization or corporation or some shit.

mma is the sport.

[DarknessHikari]

yea but i'm saying the majority of ufc fighters use mma

[CAallday209]

what?

they all use their own knowledge of martial arts disclipines, ie jujitsu, muey thai etc.

[DarknessHikari]

yea but they all do stand up they all do submission they all do ground fighting its mixed they all punch and kick

[CAallday209]

hence the term MIXED martial arts.

i dont know what your point your trying to make.

how about i give it to you barney style.

UFC is to MMA as NFL is to football.

NBA to basketball.

[DarknessHikari]

thanks for the lessons stupid fuck

its all the same

[CAallday209]

your welcome gay guy.

[DarknessHikari]

good come back

[CAallday209]

someone wants the last word.

[DarknessHikari]

your even more retarded than i though

[CAallday209]

haha.

[Exarsh]

jiu jitsu** muay thai**

[djds19]

Boxing, jiu jitsu, striking, muay thai

[JapaneseDemonTengu]

Good workout, but if you want to train for competition you can't have your guard held down while kicking. At least one of your hand must be up if you chose to let the arm follow the rotation.

[steveo536]

has anyone here tried the abercrombie model workout from abercrombieworkout ( . ) com?

I'm trying to build that abercrombie model kind of physique and i want to know if it's a good workout.

Reply to this or send me a message if you have, i'de really like someone whose tried it's opinion

[paardelul300]

this really helped me its really awesome