An excellent overview of the essentials of yoga. Not so much a "how to" as a "why". There is a series of short videos that move at a good pace. Peter is informative without overwhelming you with facts. Instruction is purposeful and the core teachings could apply to a variety of yoga methods. An interesting video well paced and with just the right mix of instruction and ambiance. One thought Peter, less time in the chair.
Been attending class couple times a week with Peter for a couple months now. I love it. Just what my samsara needed.
kennymaccarthy 1 year ago
Peter is an excellent yoga instructor.
Highly recommended to get rid of aches
and pains.
reikiredhead 2 years ago
An excellent overview of the essentials of yoga. Not so much a "how to" as a "why". There is a series of short videos that move at a good pace. Peter is informative without overwhelming you with facts. Instruction is purposeful and the core teachings could apply to a variety of yoga methods. An interesting video well paced and with just the right mix of instruction and ambiance. One thought Peter, less time in the chair.
russeckel 3 years ago
Awesome program! I want more!
aliagraceventura 3 years ago