Ashtanga Yoga Primary Series with Maria Villella: Utthita Hasta Padangusthasana

[TheBlueberrystory]

sexy feet

[sgenright1]

She has great toes.

[clevermedia]

Her breaths are very short, very quick compared with all the Ashtanga practitioners I've seen.

[MATRIXYOUARETRAPED]

Thankyou

[MATRIXYOUARETRAPED]

HI If one was to practice Ashtanga example 20 minutes a day 4 times per week how many months/years would it take to reach the level to do Utthita Hasta Padangusthasana Thankyou Maria

[findayogateacher]

@MATRIXYOUARETRAPED Maria Villella has been practicing for over ten years. Coming from a dance and martial arts background, Maria was already flexible and had strong legs. Arm balances, picking up and jumping back, etc. were the aspects of the Ashtanga Yoga practice that were the most challenging for Maria and took her four years of 4-5 days/wk practice to "achieve". How long it will take you to perform this pose, depends on many factors. Really, the answer is to find out through practice.

[farbaff]

@MATRIXYOUARETRAPED honestly, she is gifted from nature w great balance and flexibility. Without that you will never achieve that level of mastery. But that should not prevent you from trying to do YOUR best. She is obviously a natural

[ClearYoga]

Look at nose in C - Drshti!

[katiecoole101]

This requires so much strength, but you make it look effortless and graceful. Beautiful!

[mrtelevision]

You have nice feet, Maria

[beatbroker]

its amazing what CGI can do!

[santinag]

Can I buy this DVD? Santina Giardina-Chard

sgia6971@bigpond.net.au

[findayogateacher]

@santinag The full Primary Series video is available for sale, as a digital download, at our Yogic Life website on the Store page. Thank you for watching!

[wei461101]

@findayogateacher Sorry any barnch in TAIWAN...?????

[Rasayogi]

I can tell this is bloody difficult to find the right balance in this monkey position.

[cherryblossoms32]

My butt hurts just from watching that.

[cptcurk]

That looks very difficult. Nice job!

[gfielli]

Perfect!



[AllanLevesque]

Nice work Maria.