Shredded abs, Amazing body, Natural Female Athlete Stephanie Skater

[Ev4T]

Marry me

[myers0machine]

dam lookin gd like real gd any tips on lowin body fat without lossin any muscle mass :P

[wadelone23]

WOW...

[UniversalMinded]

these abs are sooooo sexy and beautiful, want them bad

[rajecks]

WOWzers...you are beautiful!...what does your diet consist of?

[fitsk8chick]

I eat a full on ketogenic diet: 80 fat, 15 protein, 5 percent veggie carbs

[d260]

Nice work! What do you eat to get so lean? There's so many diet variations out there like high protein/low carbs, high protein/no carbs, etc...what do you do?

[Dimpzz15]

Damn... straight up sexy! 

[Dimpzz15]

Damn... straight up sexy!

[evropanzeu]

amazing. Wanna have body abdomen like that too

[fitsk8chick]

@evropanzeu for sure you can ;)

Thanks for the positive energy!!!

[evropanzeu]

@fitsk8chick I dare say almost everyone certainly can, but it depends on genetics too. Building a belly as you own would be so grueling that I would get mad. I mean the diet..

Anyway, great belly.

[fitsk8chick]

Genetics in my case are about 30 percent the rest of it is serious diet and dedication to my 7 days workout... Women are not naturally this lean!!!!!!

[luvsbuffgurls]

total hotness!

[Filmaker25]

Perfect body. What's the best ab workout anyways?

[fitsk8chick]

@Filmaker25 Theres special TECHNIQUES and most of it is in your DIET!

[andrew7603]

@fitsk8chick Diet is a huge part of getting lean, but how often are you that dry? Is that mainly your look pre-contest, contest? Or is it a year round thing for you?

[fitsk8chick]

DIET: yes diet is 80 percent of why I look dry... I am on a ketogenic diet for life.. AND I DON'T COMPETE :)

[MrBharanish]

women should be soft

[fitsk8chick]

I am very soft, there are too many miss-conceptions about women with muscles. Watching these videos are very subjective, I am very petite so on camera I appear to be much bigger. Fit women are unconventional, get use to it cuz there are more and more women learning how to be fit without going the steroid rout!!!

[jeff2321]

Are you able to create workout plans for men? I want abs like that so bad!!!

[fitsk8chick]

@jeff2321 Yes, feel free to contact me at Stephanieperson@gmail.com

[fitsk8chick]

I know I am late but I do create nutrition programs the are %100 percent effective!!!!!

[WonderWeiss324]

Omg what an amazing body *__* you go girl!

[fitsk8chick]

Thank you so much!!!!!

[ryumariscal]

How did you got them looking so dry?

[fitsk8chick]

The ketogenic diet!!!!

[jdubbace]

yeo i really need your workout plan!!!

[fitsk8chick]

@jdubbace What are your goals? I can set you up on a custom nutrition program and workout routine!

[jdubbace]

@fitsk8chick my goals are to be on an good nutrition , and have a workout plan that i can stick with. i got to get ready for the summer ya know lol

[fitsk8chick]

DRY: from the ketogenic diet I am on for life :)

[luvsbuffgurls]

so sexi!!

[Anonyomousful]

A perfectly sculpted body!

[fitsk8chick]

@Anonyomousful Thank you!!

[Anonyomousful]

You're welcome. Keep up the good work, strong sexy woman.

[Anonyomousful]

@fitsk8chick You're welcome. Keep up the good work, strong sexy woman.

[fitsk8chick]

@Cocolossal stay tuned, I will have more workout videos up!