Are protein shakes good?

[Lordwarship]

but you gotta eat good if u want use protein shakes cuz they' r also supports ur food to get bigger and stronger

[BighitOwnsCoD4]

whey protein will not aid weight loss.

it may help to fill you up

but it's main function is to repair muscle

[nrm64]

@BighitOwnsCoD4 depending on other things you eat it does, and whether you actually work out or not.

[torso99]

@BighitOwnsCoD4 thats why train first drink shake after?

[SHARKREEF2011]

@BighitOwnsCoD4 bullshit.it helps a lot in weight loss.

u dont workout do u?

[ItsRapBoy]

it looks like he's reading it from some kind of blackboard

[TeifiValley123]

where is his chin?

[SHARKREEF2011]

@TeifiValley123 this doc is a "health-fitness"expert.

how dare u make fun of him.as a doctor trained in pharmaceuticals,oops,i mean medicine,his chin has dissapeared under a new type of "Fat Appearing Muscle" (FAM),since he trains vigorously(as u can see) and takes his meds.

u should go to him for all your health needs..

[DubStepEdition]

hes fuckin fatter then me!!!

[eminence18]

my little nephew can act better than that phony

[MrCypherup]

Are doctors good for your health?

[TheSupremedp]

@MrCypherup so fucking true

[SHARKREEF2011]

@MrCypherup number one cause of death in the world.

the fda,ever vigilant,and caring for your health,is planning to ban all doctors based on these deadly statistics.

[69stringibanez]

ummm protien shakes to lose weight? I don't think so, protien shakes are ment to cover the extra amount of protien your muscles require to heal after a workout or cover what you can't consume in your regular meals.

[almir185]

@69stringibanez  yes but you need to to loose weight to

[69stringibanez]

@almir185 What?

[djacklowery]

@69stringibanez I really don't think he's talking about athletes.

[dkeough77]

Im a 100 percent for protein shake but this guy was totally reading off something haha

[cst498]

Skip to 1:00 for the answer

[Thisismynameffs]

@cst498 thx mate, u saved 1 min of my life :D

[Ayoobmarafie]

@cst498 you made my day, thanks :P



[MormonManUtah]

@cst498 Press 9 for the answer.

[Stavrosdouvlis]

That doesnt mean they should replace whole foods.We have been designed for eating whole foods, not powders

[fudgepacker44]

Dr. Aronne im 14 years old going into high school and weight 127lb do you think protein shakes will be healthy for me in the sense that it won't damaged my organs.

[Stavrosdouvlis]

@fudgepacker44 What business do you have with supplements? You are just 14 or christs sake, in development, both muscular and mental et cetera. Just wrk out wth proper form and run and eat healthily (no junk food) and you are perfect! I hate it when beginners start to think too complicated! And dont you ever think that a pill or a food or anything will give you a good bdy if you dont work out!

[moMruoYgnillorT]

@Stavrosdouvlis Most Americans don't get nearly enough protein.

[Stavrosdouvlis]

@moMruoYgnillorT Due to bad eating habbits and unhealthy lifestyles that is, but a supplement is a supplement, no main food, and in most cases, only people that want to lift really heavy but also have six pack should use, and under no circumstance should any protein shake replace whole meals.

[moMruoYgnillorT]

@Stavrosdouvlis Protein shakes often contain every necessary component of a normal meal without the fat. The one thing they do not contain enough of is complex carbohydrates.

[iSince89]

@fudgepacker44 you want to lose weight , its simple go to the gym or do some cardiovascular or other workouts you can do at home, oh and stop eating junk fatty!