Advanced Home Biceps Workout for Bigger Arms

[highwood18]

Never seen the last workout, good shit!

[Shmamablargh]

thx for the workout it really made my biceps feel the burn

[pastelitohouston]

awesome recommendations thanks buddy for all this free stuff!

[BonjourElsa]

Is it ok to eat fruits as carbs(not sure because of the natural sugar). Thank you.

[hollywoodmexican]

question: How long did it take you to get to the body you now have?

[thedanwriter1]

These excerises are so over rated and common there fore it will not grow .

[XMannySanX]

@thedanwriter1 Overrated? These are tried and true workouts brother. Sounds like someone is butt-hurt over his small arms. Maybe you should work out and fuel your body more instead of just posting useless drivel. Hit the gym and shut your trap.