Remember people it's also important to watch what you eat and make you're meals smaller and have healthy snacks in between so you don't feel like your starving when eating better. Exercise is very important but also watch what you eat. Congrats on making a real effort to loose weight and getting healthy. I lost 30 lbs in 3 months by changing my eating habits and doing at home workouts.
@PrufsFavourite You shouldn't put her down at least she's trying to make a real effort in being healthier. How do you know if she's trying to eat healthier or if she's not? Weight loss usually isn't a fast process.
@hotgoddess1230 To try or to do something... big diference :) If she wana make something usefull, she wont make clown vids like this in the future, but go out (i said OUT) and walk a lot. After shes fat like hell she shouldnt run or else. Shes the person who has 188 BPM after 400 m run (if she can make it at all), im sure. So better walk and make a normal diet from step to step start with 3-500 kcal reduce on her BMR. And walk a lot... what shes doing now is totaly fail. Thats all.
OH I LOVE THIS!!!! Finally not sum toned up chick telling us how to work out. This is the real thing, this is what really will make a difference on the long run: just stand up at the computer and DO IT. Love the movements, love the FUN of it and love that you are just so simply did this video at your desk. Job very well done!!!! xxxx
I love working out with you but yes too much interruption which is a positive critique in order for you to improve on your product. That being said im also mindful that this is free so Im thankful. I agree with 123 yuuki "not a skinny and super fit person trying to show how perfect we should be but a woman with curves who like all of us is battling weight loss, therefore if you can do it, then i can. " keep up the good works.
i think you are amzing, plainly, a real woman. not a skinny and super fit person trying to show how perfect we should be but a woman with curves who like all of us is battling weight loss, therefore if you can do it, then i can. but please, change the music, i hate rap, and a more.... energetic music might work better. beside that, i love you, you are a real woman. so keep it that way.
Holla! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my sister lost a lot of weight with it.
Ok, promise I'm not a spammer but I gotta say, I actually watched part of the video and I have to admit, I am skinny and your tummy looks better than mine and I ain't even lyin'. It shows that you get results so idk what these people with the negative comments r saying, they probably didn't even get that far
Ok, reading my other post it sounds weird if u read it the wrong way; I'm not checking u out in a weird way on the internet but I hate how people just think you have to be bone skinny and I was pissed off at some of the comments. I had another paragraph that got lost and I don't like to use the word "fat" so sorry, didn't mean it in a bad way cuz I actually like people being all different sizes in a none weird way. I hate people who hate themselves cuz their bigger than what u c popularly on tv
Excuse me, I just want to say that it is great to see a heavier person working out. I am so tired of fake boobs and ribs in my face. Pack it away!!! Also, I would just like you to know that I feel encouraged by you because you are working out and people assume because someone is fat means their out of shape which you beautifully show is not the case. So what if you struggle with some exercises, you know what, you're out there doing it and that is so very important for health too
Yoi people writing the negative comments should be ashamed of yourselves, she's trying to help other and become healthier, you should applaud her instead of antagonizing her, so just shut up if you don't have anything nice to say! Don't like the video? Easy, don't watch it. We were all created equal and shouldn't matter how we look.
You know guys, she does what she wants to and doesn't need your inconsiderate comments. Don't like how she looks? Leave this video because I bet she likes to exercise, I like to, and I bet millions of others do also so keep it to yourself
No one is perfect but you don't need to criticise.
Tonya as a female you can really just diet and ignore weight training. Not being sexist or anything but you'd burn more calories in the long run. You could do weight training and cardio afterwards if you'd still like to lift weights.
@Reluctanttreehugger not true at though. the reason most women retreat from their weight loss plans is because they restrict their diets too much in order to lose weight. its all about calories taken in vs calories burned and if you burn extra with exercise you lose weight faster and boost metabolism. wouldn't you rather still eat a descent amount of food while still losing weight?
U IDIOTS Y DO U ALWAYS HAVE TO BE SO NEGATIVE, if you aint feeling her work outs piss off then coz no1 is holding a gun to your head an forcing u to watch. im tired of people bringing others dwn with rude unneeded commments. Ur probably obese an hating coz sum1 is trying to make their lifes healthier an your not dummies.
@Bluvs19 yap She is saying lets do this thing together. and I like that. in fact if you look at her other videos she has showed a progression of the weights she has lost.. I have been exercising for 6 months and havent lost a pound but i noticed that I have toned up. its frustrating yes but Im looking in the longer run.
Great that you are exercising and burning calories.. bad that you are telling people that this is what burning 1,000 calories looks like. Not even close
Tonya Tko Thanks so much my name is Brenda and I haven't gotten up to exercise in ... well a long time I looked up workouts ands your stood out I put it on my favorites after I got done following with you God Bless you and keep up the good work I love how positive you are I felt like I worked out with a good friend you had me giggling and sweat dripping down my Nose glad I found your videos on here Thank you again I'll be doing it tomorrow and from now on <3
@Doobieloke wow... Your comment has finally convinced me to make a professional DVD Video... I am going to find a videographer and get a team together. Thank you!
@TonyaTko I am a good videographer and editor, maybe we can work together.? let me know am currently in Wisconsin. today I made my fast aerobic video.
tonya wow im in the military and tried this stuff it really works WOW keep it up you look very good to and you need to go on t.v i like how you interact stay positve and motivate your self and everyone watching keep it up wow :)
You are really cool. I've never done a work out like this before. I feel really stretched and its nice to now your coaching us through it. Thanks! I'm gunna check out the lower body one pronto! x
find a hormone free whey protien shake mix and add a free range chicken egg and non pasturized milk to the mix and have that for breakfast. Maybe another for lunch and then have a home cooked meal for supper. Excercise is good, but you have to lose the carbs.
This is not 1000 calories. One hour running takes 900 calories. That's about the same as a big mac + fries + coke. So just eat better and you don't need to workout so much and you'll be healthier.
@santospb Everyone metabolizes calories differently. Tonya may very well have burned that many calories. Diet is a part of losing weight but not everyone can just change their eating habits to lose weight. Some of us were born with crappy genes and MUST exercise in addition to changing our diet. Others maybe don't WANT to change their eating habits so they step it up a bit with the exercise to compensate. There is no "one size fits all" method of weight loss.
Wow, I love how personable you made this routine. :D You don't just dictate an activity that a beginner would not understand; it was a step-by-step approach with a coach that did not just cheer you on, you also exercised yourself! Not just one short example of each move, either... you were there with us for almost a whole hour. :) Lol, your examples like reeling in the cutie by the bar were just adorable too. Enjoyed this workout, thanks! Subbing!
@thezaggl1 Yeah. But thats why she working out so she can lose weight. Good Job girl keep up the good work I love your videos and your personality is just so sweet and your to funny!
@thezaggi1 yeah and? At least it isn't some skinny people that are showing how to lost wait. I mean that is ridiculous, they don't need to lose wait anymore. She is actually trying to lose wait and proving to people that it can happen. Seriously get a life ''pff..shes fat'' That comment just made you look like a douche. Congrats on being a douche.
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my name is beverly i did your workout and thats best i see a sister just like me put on you tube thank tonya tko i workout areas in my body thank you bevtrand5@verizon.net
I'm not okay with skinny women telling me how to workout, mebbe that's in them, their metabolism has been good right from their birth. It's women that are plump, I like to hear from. Cause I'm here trying to lose weight. I will need some real woman's advice. I don't know why they are haters. I mean she's a woman that surely is beautiful. Who has the guts to post this kinda video to help people out. World needs more of her. It's better that haters quit criticizing.
@someone8323 I can help you guys.... it's very easy and safe to loose weight and gain over all health.... for detail mail me your details at naturalseeds@gmail.com
@someone8323 I can help you guys.... it's very easy and safe to loose weight and gain over all health.... for detail mail me your details at naturalseeds@gmail.com
@someone8323 I can help you guys.... it's very easy and safe to loose weight and gain over all health.... for detail mail me your details at naturalseeds@gmail.com
@someone8323 I can help you guys.... it's very easy and safe to loose weight and gain over all health.... for detail mail me your details at naturalseeds@gmail.com
i admire you for one thing people can see that not just the skinny one can make a video of exercices i think that motivate more women than you think.
i like better work with a women with weight to lose then a skinny one who is in shape and dont have nothing to lose lol its more motivating tanks for that video and if you continue like that i would love to see your shape in couple months xxxxxxx
you aren't someone to be teaching excersize. you are already out of breath and you haven't started!!! grocery shopping haha bet you bought a bunch of ringdings
@jmyjms86 Everybody Has to start "Somewhere." The problem with our society is that we want INSTANT gratification... we dont realize that to become in-shape we must work out when we are NOT in shape...
Please come to my videos and take a look at me NOW...
I lost 25 lbs and Kept it off... I'll be going for another 25 soon.
Thanks for watching... and to ALL the Overweight ppl, STAY ENCOURAGED. Media try to make it seem like you should ALREADY be in shape. But DONT show HOW to get there.
I just did this. SO Much burning! i loved it! i love how you kept encouraging me it made me want to push my self to do every second of it. this was awesome! im deff going to be sore tomorrow ;) THANKS SO MUCH GIRL!
I just did this workout and I love it. I will be definitely do this regularly. I feel good already, so I know if I do this regularly with a little cardio, I will have the body I always wanted. thanks so much for posting this vid.
@YourLifeSizeBarbie The amt of calorie burned is altered by HOW man you have to burn, How intensely you do the workout & How your your body handles calorie burning according to your level of fitness.
1) a 500 lb person doing this workout will burn MORE cals than a 100 lb persn
2) If you do it with Vigor you'll burn more
3) The more in-shape you are the less you burn.
According to my polar watch I burned 1000. A more in-shape girl w/a bodybug burned 500
@YourLifeSizeBarbie I can help you guys.... it's very easy and safe to loose weight and gain over all health.... for detail mail me your details at naturalseeds@gmail.com
@YourLifeSizeBarbie I can help you guys.... it's very easy and safe to loose weight and gain over all health.... for detail mail me your details at naturalseeds@gmail.com
Really great workout! It was just what I needed because all I had was 2.5 and 5 pound weights at home but that's enough weight for this workout! It really works your body out better than the usual weight lifting patterns that I've seen/done :)
I really enjoyed ur workout!!I recently started working out at the gym, but since I started a new job, its been difficult.. so i've been trying to do it at home.. My 5 yr old daughter worked out with me in my front room... You had me charged!!!I was LOL@close the trunk and chop the wood!!!!tThanks
Regardless of what people say in the comments section. I applaud you for keeping your replies positive. Congrats on your progress. I haven't looked up any of your other vids, but I am confident that you have shown improvement. Keep up the hard work and the positive outlook and you are far better off than the haters, and negative people who try to bring you down. God Bless!
Thank you for this video and your great spirit. I would not have done all of this without this. I know this is an old video for you but you are helping me love myself. Thank you, again.
This comment has received too many negative votesshow
I think if your going to want to burn some good calories you should not watch this full video I mean look at her she's big! You need some one fit and healthy to help you out!
@TonyaTko I like to see people of all sizes doing videos! Most of the time we see these bone thin DANCERS who have been dancing for years doing things that normal people will need years of practice to do. Thank you Tonya for uploading these vids and ignore these losers!
@meowwm1x I changed the way I eat as well... search for TonyaTko & Glycemic. I give a grocery list and tips & tricks... and yes, of course working out. :)
wow wtf is this for a bullshit video!!!?! burn you're fat first then guide others!!!
MrYosef425 2 days ago
oh my god is she ever fat
preciouseloveu 1 month ago
Keep going girl~! ^__^
anitokiri 2 months ago
This has been flagged as spam show
Hello! Have you considered Prosum 41 Programme? Ive heard some great hings about it and my buddy lost crazy amounts of weight with it ;)
johnpaw100 2 months ago
Remember people it's also important to watch what you eat and make you're meals smaller and have healthy snacks in between so you don't feel like your starving when eating better. Exercise is very important but also watch what you eat. Congrats on making a real effort to loose weight and getting healthy. I lost 30 lbs in 3 months by changing my eating habits and doing at home workouts.
hotgoddess1230 2 months ago
Comment removed
hotgoddess1230 2 months ago
thanks i hope my love handles come of soon xD
lakdaka 2 months ago
Start eating normal healthy food , OFC not supersize as u doin it now and stop making clown from urself. Thank You!
PrufsFavourite 2 months ago
@PrufsFavourite You shouldn't put her down at least she's trying to make a real effort in being healthier. How do you know if she's trying to eat healthier or if she's not? Weight loss usually isn't a fast process.
hotgoddess1230 2 months ago
@hotgoddess1230 To try or to do something... big diference :) If she wana make something usefull, she wont make clown vids like this in the future, but go out (i said OUT) and walk a lot. After shes fat like hell she shouldnt run or else. Shes the person who has 188 BPM after 400 m run (if she can make it at all), im sure. So better walk and make a normal diet from step to step start with 3-500 kcal reduce on her BMR. And walk a lot... what shes doing now is totaly fail. Thats all.
PrufsFavourite 2 months ago
y m i gettin suggestions like 'the giant vagina'??
lojashd 2 months ago
Girl, you are awesome. I just faved your workout vlogs.
EricaMuhammad 3 months ago
she's so funny...lol
neillybaby242 3 months ago
u look like me........lol
gayatri712 3 months ago
Aww you're so lovely! :) This video motivates me to exercise! I'll try this out soon, thanks for sharing!
oldpages 4 months ago
thank you for this...so much fun...love your energy!!!
genevieveEL 4 months ago
OH I LOVE THIS!!!! Finally not sum toned up chick telling us how to work out. This is the real thing, this is what really will make a difference on the long run: just stand up at the computer and DO IT. Love the movements, love the FUN of it and love that you are just so simply did this video at your desk. Job very well done!!!! xxxx
08Stella 4 months ago
Hey nice workout. I felt good after this :D
roxshizzal 4 months ago
her good vibes make it easy !!!
pukarokhan 4 months ago
its funny cuz she's fat (: nah just kidding nice workout
badboy007007006 4 months ago
1 000 cals is 1 kcals, but 1 energy drink give you 250 kcals it's 250 000 cals
MrKkarlahh 5 months ago
Why haven't you checked out this? Go and visit our Channel!!
cinetrove 5 months ago
This video must have took 100 Hours to upload. :p
salvadorlabra 5 months ago
I love working out with you but yes too much interruption which is a positive critique in order for you to improve on your product. That being said im also mindful that this is free so Im thankful. I agree with 123 yuuki "not a skinny and super fit person trying to show how perfect we should be but a woman with curves who like all of us is battling weight loss, therefore if you can do it, then i can. " keep up the good works.
dorluv1 5 months ago
really great workout I'll be doing this everyday
zztmizz843 5 months ago
Great job tonya
UnitedBazoka 5 months ago
The yoga move cats and cows will help your lower back too! :D
grexboarder 5 months ago
i love you so much!
grexboarder 5 months ago
i think you are amzing, plainly, a real woman. not a skinny and super fit person trying to show how perfect we should be but a woman with curves who like all of us is battling weight loss, therefore if you can do it, then i can. but please, change the music, i hate rap, and a more.... energetic music might work better. beside that, i love you, you are a real woman. so keep it that way.
123Yuuki 5 months ago
i found this vdo toooo annnnnoying!!! so much interuption and not well organised.
do u do excercise much btw?
blackazdiamond 5 months ago
Hi hi! Have you tried intellectus 424 diet (just google it)? Ive heard some amazing things about it and my sister lost a ton of weight with it.
Gold007com 5 months ago
Holla! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my sister lost a lot of weight with it.
djniaz061 5 months ago
This has been flagged as spam show
Hi! Have you ever tried intellectus 424 diet (just google it)? Ive heard some amazing things about it and my cooworker lost lots of weight with it.
sojib351 5 months ago
id work out with u anytime my beautiful.
BUCKSHOTBLACK00 6 months ago
I like
miloudaziz 6 months ago
I would so buy your DVD!!!
CoralCoral100 6 months ago
This looks like an amazing workout!! I'll be trying it tomorrow for sure!
vanillahearts62 6 months ago
See this link..
/watch?v=rI2v31F1DS8
Pakizzzz1 6 months ago
hello bebe youre have big boobs i want to see him in cam ok so in my msn
okba-live2011@live.fr
10abderahmane 6 months ago
thank you for making this video it helped me
Fsalt3212 7 months ago
Ok, promise I'm not a spammer but I gotta say, I actually watched part of the video and I have to admit, I am skinny and your tummy looks better than mine and I ain't even lyin'. It shows that you get results so idk what these people with the negative comments r saying, they probably didn't even get that far
kenchionGX 7 months ago
Ok, reading my other post it sounds weird if u read it the wrong way; I'm not checking u out in a weird way on the internet but I hate how people just think you have to be bone skinny and I was pissed off at some of the comments. I had another paragraph that got lost and I don't like to use the word "fat" so sorry, didn't mean it in a bad way cuz I actually like people being all different sizes in a none weird way. I hate people who hate themselves cuz their bigger than what u c popularly on tv
kenchionGX 7 months ago
Excuse me, I just want to say that it is great to see a heavier person working out. I am so tired of fake boobs and ribs in my face. Pack it away!!! Also, I would just like you to know that I feel encouraged by you because you are working out and people assume because someone is fat means their out of shape which you beautifully show is not the case. So what if you struggle with some exercises, you know what, you're out there doing it and that is so very important for health too
kenchionGX 7 months ago
Yoi people writing the negative comments should be ashamed of yourselves, she's trying to help other and become healthier, you should applaud her instead of antagonizing her, so just shut up if you don't have anything nice to say! Don't like the video? Easy, don't watch it. We were all created equal and shouldn't matter how we look.
zhanewhoisnotcrazy 7 months ago
You know guys, she does what she wants to and doesn't need your inconsiderate comments. Don't like how she looks? Leave this video because I bet she likes to exercise, I like to, and I bet millions of others do also so keep it to yourself
No one is perfect but you don't need to criticise.
XsweetzX11 7 months ago
I do not know to admire her bucket boobs or her germany tank belly....hahahahhaha
strangerlover11 7 months ago
You love weight training?
Don't look like it :)
mattimatti368 7 months ago
THIS IS A GOOOD JOKE LMFAO
chucocularo 8 months ago
Hi girl I am a guy and I have my tights on and ready to work out with you so lets go baby work it sweety. I love your body!!
1974Jett 9 months ago
Tonya as a female you can really just diet and ignore weight training. Not being sexist or anything but you'd burn more calories in the long run. You could do weight training and cardio afterwards if you'd still like to lift weights.
Reluctanttreehugger 10 months ago
@Reluctanttreehugger not true at though. the reason most women retreat from their weight loss plans is because they restrict their diets too much in order to lose weight. its all about calories taken in vs calories burned and if you burn extra with exercise you lose weight faster and boost metabolism. wouldn't you rather still eat a descent amount of food while still losing weight?
omgdonthateonthis 10 months ago
New booty? I m all ears!!
Reluctanttreehugger 10 months ago
look at her, she cant teach me anything, she's fat!
xXKrajisnikXx 10 months ago
U IDIOTS Y DO U ALWAYS HAVE TO BE SO NEGATIVE, if you aint feeling her work outs piss off then coz no1 is holding a gun to your head an forcing u to watch. im tired of people bringing others dwn with rude unneeded commments. Ur probably obese an hating coz sum1 is trying to make their lifes healthier an your not dummies.
Bluvs19 11 months ago 15
@Bluvs19 yap She is saying lets do this thing together. and I like that. in fact if you look at her other videos she has showed a progression of the weights she has lost.. I have been exercising for 6 months and havent lost a pound but i noticed that I have toned up. its frustrating yes but Im looking in the longer run.
dorluv1 5 months ago 2
@Bluvs19 freedom of speech, what aboutthat?
eliasnyc1 4 months ago
This has been flagged as spam show
The Swedish Diet is a great weight loss supplement that help anyone lose up to 5 lbs per week. Check us out...
theswedishdiet 11 months ago
you are awesome, so your vids are! =]
RawrrrAddiction 11 months ago
That's a nice booty you got! :)
holton620 11 months ago
cardio, cardio, cardio
faqu529 11 months ago
Great that you are exercising and burning calories.. bad that you are telling people that this is what burning 1,000 calories looks like. Not even close
birdman4birdlegs 11 months ago
Fat slob instructor with 0 experience outside of eating lots of KFC.
rcrc675 11 months ago
u idiot. How da fuck do u know EXACTLY how much cals ur burnin in a workout? I think ur exageratin' just a tad stupid bitch.
stacyboudreau123 11 months ago
Your workout videos are really fantastic! The exercises are simple and the time went by very quickly - I'm so glad I found you!
elanaisonfiire 11 months ago
girl your of the chain !!! Love your workout video and your illustrations of the moves :) LOVE IT
Realityis1 11 months ago
Does it really take a whole 9 months to get rid of all a persons stretch marks with your product and do you still have any left?
Dezony1 1 year ago
big daddy 281-706-0905
ugk200 1 year ago
Tonya Tko Thanks so much my name is Brenda and I haven't gotten up to exercise in ... well a long time I looked up workouts ands your stood out I put it on my favorites after I got done following with you God Bless you and keep up the good work I love how positive you are I felt like I worked out with a good friend you had me giggling and sweat dripping down my Nose glad I found your videos on here Thank you again I'll be doing it tomorrow and from now on <3
Doobieloke 1 year ago 10
@Doobieloke wow... Your comment has finally convinced me to make a professional DVD Video... I am going to find a videographer and get a team together. Thank you!
-Tko
TonyaTko 1 year ago 5
@TonyaTko Good I'm Glad I will be the first to buy it! I really feel the diffrence in how I look and feel! in only a week!
Doobieloke 11 months ago
@TonyaTko I am a good videographer and editor, maybe we can work together.? let me know am currently in Wisconsin. today I made my fast aerobic video.
geriatronix 4 months ago
This has been flagged as spam show
lol you are fat
nikrakrase 1 year ago
She uses drumsticks as dumb bells and a watermelon for bench press.
vancedev 1 year ago
This has been flagged as spam show
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kalimbangali 1 year ago
trigger
fatbelliesiluv 1 year ago
Start p90x now. (Download) it for free at timetogetinshape(d0t)tk
sweetnsavory16 1 year ago
thank you
ksa
al3lyaa 1 year ago
This comment has received too many negative votes show
YOU ARE A BALD HEADED BITCH GROW SOME HAIR WHY DON'T YOU LOL
ciscokid5866 1 year ago
@ciscokid5866 ur why ppl shud use condom
shug10001 1 year ago
tonya wow im in the military and tried this stuff it really works WOW keep it up you look very good to and you need to go on t.v i like how you interact stay positve and motivate your self and everyone watching keep it up wow :)
chevyboy7175 1 year ago
You are really cool. I've never done a work out like this before. I feel really stretched and its nice to now your coaching us through it. Thanks! I'm gunna check out the lower body one pronto! x
KingCharlesI 1 year ago
you should make a video for people that dont have weights lol I got all worked and then the weights part came on
tyday100 1 year ago
Its called a diet to loose fat stupid bitches. Girls always try to find shit to lose weight lmao accept the fact there isn't any magic!
thebetterhaloplayer 1 year ago
find a hormone free whey protien shake mix and add a free range chicken egg and non pasturized milk to the mix and have that for breakfast. Maybe another for lunch and then have a home cooked meal for supper. Excercise is good, but you have to lose the carbs.
ShiekUrBooty 1 year ago
This has been flagged as spam show
i have one question !!!
that things that u are using to do the exercises ....
how much kg it is ??
mafiaavril1 1 year ago
i have one question !!!
that things that u are using to do the exercises ....
how much kg it is ??
mafiaavril1 1 year ago
This is not 1000 calories. One hour running takes 900 calories. That's about the same as a big mac + fries + coke. So just eat better and you don't need to workout so much and you'll be healthier.
santospb 1 year ago
@santospb Everyone metabolizes calories differently. Tonya may very well have burned that many calories. Diet is a part of losing weight but not everyone can just change their eating habits to lose weight. Some of us were born with crappy genes and MUST exercise in addition to changing our diet. Others maybe don't WANT to change their eating habits so they step it up a bit with the exercise to compensate. There is no "one size fits all" method of weight loss.
twinmama2x 1 year ago
a tonya yo workout was amazin burr burr burr bow bow bow its novie
PlatinumonDelivery 1 year ago
It was already a special treat to see you in a work out suit!! nice!! :)
thespoiledbratt1 1 year ago
i love it ......from spain you are a example for a lot of ladies ,here in europe they eat like street dogs and then they want to be perfect .gracias
gsant65 1 year ago
hahah i burn more calories masturbating. this is not even close to a 1000
JJloveskittens69 1 year ago
@TonyaTko Read Advancements in functional training, by:Mike boyle
kedarpinedo 1 year ago
This has been flagged as spam show
cute ... go you! you will be good !
TheRogueMonk 1 year ago
hey im wonderign how you relized you burned 1000 calories?
whtaperfectscene 1 year ago
congrats on this workout. keep up the good work!
bazytherapper 1 year ago
the best way to loose weight is to RUN. keep in my i didnt say Jog, i said RUN.
RUN that a Lion is chasing you, do it for 30sec 3 times a day and youll drop weight like nothing. Stop the bullsh!t 30min jogging...
WhosTheBossHD 1 year ago
You are beautiful I love you honey
ramehbeb 1 year ago
Wow, I love how personable you made this routine. :D You don't just dictate an activity that a beginner would not understand; it was a step-by-step approach with a coach that did not just cheer you on, you also exercised yourself! Not just one short example of each move, either... you were there with us for almost a whole hour. :) Lol, your examples like reeling in the cutie by the bar were just adorable too. Enjoyed this workout, thanks! Subbing!
shewchew 1 year ago
THANK U GIRL UR AMAZING
Chomireableluvly 1 year ago
@thezaggl1 Yeah. But thats why she working out so she can lose weight. Good Job girl keep up the good work I love your videos and your personality is just so sweet and your to funny!
123selenaf 1 year ago
Pff.. she's fat
thezaggi1 1 year ago
@thezaggi1 fuck you, go look at her video from 3 weeks ago. Now what do you have to say about it, dip shit? That's what I thought. :)
meowwm1x 1 year ago
@thezaggi1 yeah and? At least it isn't some skinny people that are showing how to lost wait. I mean that is ridiculous, they don't need to lose wait anymore. She is actually trying to lose wait and proving to people that it can happen. Seriously get a life ''pff..shes fat'' That comment just made you look like a douche. Congrats on being a douche.
EmilieBoyer 1 year ago
Girl, you are amazing! I like your style. Keep that up, gorgeous!
raputyyny 1 year ago
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konoman2007 1 year ago
Tonya, you do an amazing job!! Really great workout! Lookin' forward to your fitness dvd, girl! :)
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TheAbStand 1 year ago
how the fk do u make a 53 min video..
faihui911 1 year ago
@faihui911 LOL same thing i said
neisha876 1 year ago
you go girrll!! ima do this workout tomorrow night after my busy day =)
charms937 1 year ago
I love these workout vids TKO ummm ummm mmm
BootyPervE 1 year ago
my name is beverly i did your workout and thats best i see a sister just like me put on you tube thank tonya tko i workout areas in my body thank you bevtrand5@verizon.net
bevtrand 1 year ago
your doing the windmill wrong
YourLifeSizeBarbie 1 year ago
I'm not okay with skinny women telling me how to workout, mebbe that's in them, their metabolism has been good right from their birth. It's women that are plump, I like to hear from. Cause I'm here trying to lose weight. I will need some real woman's advice. I don't know why they are haters. I mean she's a woman that surely is beautiful. Who has the guts to post this kinda video to help people out. World needs more of her. It's better that haters quit criticizing.
someone8323 1 year ago 54
@someone8323 Thank you dear! Your comments and comments like these are inspiring me to make a professional dvd. Would you buy it if I did?
-Tko
TonyaTko 1 year ago 20
@TonyaTko I'll be the first one to buy :-)
someone8323 1 year ago
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@someone8323 I can help you guys.... it's very easy and safe to loose weight and gain over all health.... for detail mail me your details at naturalseeds@gmail.com
ajeetforyou 1 year ago
This has been flagged as spam show
@someone8323 I can help you guys.... it's very easy and safe to loose weight and gain over all health.... for detail mail me your details at naturalseeds@gmail.com
ajeetforyou 1 year ago
@TonyaTko I would. You seem to have so much fun with this. It's really nice to see such enthusiasm. :)
llecho419ll 1 year ago
This has been flagged as spam show
@someone8323 I can help you guys.... it's very easy and safe to loose weight and gain over all health.... for detail mail me your details at naturalseeds@gmail.com
ajeetforyou 1 year ago
This has been flagged as spam show
@someone8323 I can help you guys.... it's very easy and safe to loose weight and gain over all health.... for detail mail me your details at naturalseeds@gmail.com
ajeetforyou 1 year ago
@someone8323 yea that makes sense but eventually that plump girl is going to get smaller lol
DynethaRae 11 months ago
where mdid you get those weights
lyndaraven 1 year ago
Do't workout too much, you look gorgeous
henkboorsma 1 year ago
Your a great inspiration to the average folk.
chrisgrizle 1 year ago
this is ur very very very very first workout right..... please say so... and tell ur 7 kids i said hello!
TheBsheep 1 year ago
hi
i admire you for one thing people can see that not just the skinny one can make a video of exercices i think that motivate more women than you think.
i like better work with a women with weight to lose then a skinny one who is in shape and dont have nothing to lose lol its more motivating tanks for that video and if you continue like that i would love to see your shape in couple months xxxxxxx
Melanie
kakimel 1 year ago
10 reps and 10 cheeseburgers. You're going nowhere.
RadarGuidedVermin 1 year ago
Che classe! mah...
giuliaroberts100 1 year ago
i'd like to work that upper body all night long.
concrusher72 1 year ago
that was pretty funny Tonya.
Sittin0nTheToilet 1 year ago
hey me and my sis did these they helped alot thanks!
harrydude209 1 year ago
you aren't someone to be teaching excersize. you are already out of breath and you haven't started!!! grocery shopping haha bet you bought a bunch of ringdings
jmyjms86 1 year ago
@jmyjms86 Everybody Has to start "Somewhere." The problem with our society is that we want INSTANT gratification... we dont realize that to become in-shape we must work out when we are NOT in shape...
Please come to my videos and take a look at me NOW...
I lost 25 lbs and Kept it off... I'll be going for another 25 soon.
Thanks for watching... and to ALL the Overweight ppl, STAY ENCOURAGED. Media try to make it seem like you should ALREADY be in shape. But DONT show HOW to get there.
-Tko
TonyaTko 1 year ago 9
whenever i workout i can never keep my stomach suched in
cburglow 1 year ago
wow!!! Thanks Tonya! That was a great workout!!!
sonebone7 1 year ago
itsmidnight,yea i cant do this
i have karate in the morning and i have to do like 100 jumping jacks 50 situps and 25 pushups
plus kicks that make me want to cry after doing the same kick for 5 minutes straight
oh and waving a big stick around..... yea...... I CAN HIT PEOPLE
and cause MILD PAIN :)
coleboy44andAhalf 1 year ago
I just did this. SO Much burning! i loved it! i love how you kept encouraging me it made me want to push my self to do every second of it. this was awesome! im deff going to be sore tomorrow ;) THANKS SO MUCH GIRL!
Jessiee194 1 year ago
I just did this workout and I love it. I will be definitely do this regularly. I feel good already, so I know if I do this regularly with a little cardio, I will have the body I always wanted. thanks so much for posting this vid.
NaturallyTracie 1 year ago
Holy fuck, If this burns 1000 Calories just how freaking many cals are you eating during a day?
myjizzureye 1 year ago
@myjizzureye it doesn't burn 1000 calories you'd have fo do it like 5 times
YourLifeSizeBarbie 1 year ago
@YourLifeSizeBarbie The amt of calorie burned is altered by HOW man you have to burn, How intensely you do the workout & How your your body handles calorie burning according to your level of fitness.
1) a 500 lb person doing this workout will burn MORE cals than a 100 lb persn
2) If you do it with Vigor you'll burn more
3) The more in-shape you are the less you burn.
According to my polar watch I burned 1000. A more in-shape girl w/a bodybug burned 500
Thnk u for watching
-Tko
TonyaTko 1 year ago
@TonyaTko k thaNk u
YourLifeSizeBarbie 1 year ago
This has been flagged as spam show
@YourLifeSizeBarbie I can help you guys.... it's very easy and safe to loose weight and gain over all health.... for detail mail me your details at naturalseeds@gmail.com
ajeetforyou 1 year ago
This has been flagged as spam show
@YourLifeSizeBarbie I can help you guys.... it's very easy and safe to loose weight and gain over all health.... for detail mail me your details at naturalseeds@gmail.com
ajeetforyou 1 year ago
Comment removed
NaturallyTracie 1 year ago
hi this sounds rele stupid but how do u know how many kcals uve burned??? x
afia11 1 year ago
Really great workout! It was just what I needed because all I had was 2.5 and 5 pound weights at home but that's enough weight for this workout! It really works your body out better than the usual weight lifting patterns that I've seen/done :)
lem0nzinger 1 year ago
such an inspirational video! I'm totally going to do this next time I do upper body
lem0nzinger 1 year ago
I really enjoyed ur workout!!I recently started working out at the gym, but since I started a new job, its been difficult.. so i've been trying to do it at home.. My 5 yr old daughter worked out with me in my front room... You had me charged!!!I was LOL@close the trunk and chop the wood!!!!tThanks
lonyaej1 1 year ago
@lonyaej1 LOL! I'm glad you all enjoyed it. I had fun making it :)
-Tko
TonyaTko 1 year ago
LOVE UR VIDEOS.....TKS.MALTA.PINA
bearhugs77 1 year ago
I absolutely love this video!!! You're the best!!! What an awesome woman!!!
sloppyjakekisses 1 year ago
Regardless of what people say in the comments section. I applaud you for keeping your replies positive. Congrats on your progress. I haven't looked up any of your other vids, but I am confident that you have shown improvement. Keep up the hard work and the positive outlook and you are far better off than the haters, and negative people who try to bring you down. God Bless!
senseirduffy 1 year ago
nooooooooooooo i dont have weights fuck
lilCtren 1 year ago
omg! thank you thank you thank you!!! im gna do this every day! this is like the only workout i actually enjoy, thank you so soooo much xx
EllaGraceMaryElla 1 year ago
tonya my love! i dont see a problem!
jaimenbaby 1 year ago
Wassup with all the haters on tonya! at least she has the guts to do something like this! KEEP IT UP MA! :)
latoywri 1 year ago
I love your energy. This is a great video. I LOVE IT! :)
lovedre 1 year ago
Thank you for this video and your great spirit. I would not have done all of this without this. I know this is an old video for you but you are helping me love myself. Thank you, again.
Chickontrumpet06 1 year ago
Tonya you need man to work out with you ! If you get my drift! alot more fun..
Dorisequador 1 year ago
Whoa.. we know you cant find a man... Oh shit...lol
Introduction101 1 year ago
i feel great =)
jacobnunez1 1 year ago
This for real?
Sirus362 1 year ago
Tonya yew sucxk
TheGomos 1 year ago
you gained weight. you need midnight cardio!
MidnightCardio 1 year ago
@MidnightCardio honey. Is there any way you can LOOK AT THE DATE?? ;-)
This was 2009 hun. Have you seen me in 2010
hahah!
You should probably try to advertise your channel in another way
-Tko
TonyaTko 1 year ago 13
This comment has received too many negative votes show
I think if your going to want to burn some good calories you should not watch this full video I mean look at her she's big! You need some one fit and healthy to help you out!
Disneyclassics009 1 year ago
@Disneyclassics009 You havent seen me recently have you ;-)
Everyone has to start somewhere, its too bad you were encouraging people NOT to come along for the journey.
-Tko
TonyaTko 1 year ago 15
@TonyaTko I like to see people of all sizes doing videos! Most of the time we see these bone thin DANCERS who have been dancing for years doing things that normal people will need years of practice to do. Thank you Tonya for uploading these vids and ignore these losers!
0cally 1 year ago
@TonyaTko hello my little love bird how are those pushups cuming along?
young7941 1 year ago
@TonyaTko you look amazing now!! Was it from doing this?
meowwm1x 1 year ago
@meowwm1x I changed the way I eat as well... search for TonyaTko & Glycemic. I give a grocery list and tips & tricks... and yes, of course working out. :)
-Tko
TonyaTko 1 year ago
@TonyaTko Checkout my channel TKO there is a world you must learn if you want to be fitt! chekcout the friends of MONK
TheRogueMonk 1 year ago
@TonyaTko i am impressed! add me to your friends and show me how change you ahve got.
when you go this way you dont go back.
TheRogueMonk 1 year ago
Comment removed
daviddevall 1 year ago
@Disneyclassics009 *someone*..........retard
WEWLEWLEWWEWLEWLEW 1 year ago
I really don't know how to take her...but I am finding her to be so hilarious.
I'll keep watching because she's entertaining and real.
belsadance 1 year ago
i loved this workout! i also enjoyed h