IMO mental health and spiritualism walk hand in hand. Thank you for an exercise that resonates in me like a profound prayer. Please continue this good work of posting on youtube
this is great - one comment: it would be good to have versions of this in different accents, it would be fantastic with a slow-spoken Scottish or Irish accent, for example.
@jiser911 ... wish I could say sounds are all 'original', but the sounds here are all built in to Mac's iLife software, quite a nice array of stuff in there... sounds can do a lot of amazing things to our consciousness, eh? we do a lot of music therapy work at our hospital here (some results at another youtube channel: eastcoastartsandfilm)
This is a great exercise. I've been trying to get my patients to view it. My suggestion would include doing the " leaf and stream " exercise, whereby one puts their harmful or intense thoughts onto a leaf and watch it calmly drift off to the sea and disappear... thank you so much for making this simple exercise. And peace to you also.
thx for the upload
zyxockjm 4 months ago
IMO mental health and spiritualism walk hand in hand. Thank you for an exercise that resonates in me like a profound prayer. Please continue this good work of posting on youtube
subhumanx7 9 months ago
this IS THE MOST IRRITATING MEDIATION EXERCISE i HAVE EVER HEAR... GET A DAY JOB!
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spiderlady714 11 months ago
@spiderlady714 ...sorry it is not your cup of tea, hope you find others you like better. take care.
drstar68 11 months ago 8
this is great - one comment: it would be good to have versions of this in different accents, it would be fantastic with a slow-spoken Scottish or Irish accent, for example.
andreacornwall1 1 year ago
@andreacornwall1 agreed, I vote for British accent :p
Satire1221 1 year ago
What i would like to be added is a good breathing exercise beforehand and in the middle observing and identifying any sounds that you may hear.
jiser911 1 year ago
@jiser911 - hey thanks... we are working on another one to be posted before long, looking to include these kinds of wishes... take care.
drstar68 1 year ago
@drstar68 That's awesome, I can't wait! Could you tell me where you can download the sound that starts at 1.48?
jiser911 1 year ago
@jiser911 ... wish I could say sounds are all 'original', but the sounds here are all built in to Mac's iLife software, quite a nice array of stuff in there... sounds can do a lot of amazing things to our consciousness, eh? we do a lot of music therapy work at our hospital here (some results at another youtube channel: eastcoastartsandfilm)
drstar68 1 year ago
This is a great exercise. I've been trying to get my patients to view it. My suggestion would include doing the " leaf and stream " exercise, whereby one puts their harmful or intense thoughts onto a leaf and watch it calmly drift off to the sea and disappear... thank you so much for making this simple exercise. And peace to you also.
drmwong66 1 year ago
Hey, glad people are finding this a positive exercise... we are looking at creating another one before long... suggestions welcome... peace.
drstar68 1 year ago
Good one
riyandosth 1 year ago
@riyandosth
thx / we're looking generating another clip like this before long... suggestions welcome, world... peace.
drstar68 1 year ago