Beginner Boxing Tips : Working the Abs for Boxing

[jnr4evr]

lolololol at the top two comments, but it was hilarious how he cudnt speak towards the end :D allow the old geezer !

[HnOTAPE3]

there should be more workouts on there or is he just a lazy bitch

[TheNaculangga]

I love It He Say We! Training Like A Champion!

[RedChekRecordz]

i bet this rapes ure abs,

[NujabezBoi]

Hey good advice bro. but u seem kinda tired. BUT REMEMBER TRAIN LIKE A CHAMP. THATS REAL.

[teslamozak1]

@NujabezBoi I think he almost lost Breathe :D

[YetiDeti]

cool, thanks. I hope you were my coach

*****

[skin123409]

u suck

[ANGLOSAXONesb]

@tartanfreak008 Look at my page you fat idiot, i would decimate him, I'd cause him 3rd degree burns from lacerating his face.

Bums don't drive Aston Martins and have Abs, you have no qualities, no prospects and are unemployable.

The end

[ama969]

what's the best time 2 train??? i always train when i wake up

[Carljoakimmm]

@ama969 doesn't matter, preferably not when you are tired, or if you havent eaten in a while, but other than that it doesn't matter

[MattTheCock92]

Train like a champion - i like it =)

[iSP1TF1R3i]

good advice, but no info on how many reps? how often a day to do this?

i can see coments for this vid are equally negative and positive and i can see why...

good vid but im sure theres alot more to working your abs than this, 3/5

[kizure7]

do over 9000 a day with over 500 reps. you will be godly :3

[svenniboy1994]

dude, thats my warmup =)

[1844Alex]

can u do this with dumbells?

[ccxclawxcc]

your fucking bullshit...

[tommyali57]

Have you got a 6 pack. Um yeah a 6 pack of beer.

[xXSlashBoiXx]

how many of them should you do a day?

[povilas125]

this guy would kick your ass at the same time pricks

[SuperDc2009]

azniika sounds like a fag lol.. watta a dick

[azniikka]

@SuperDc2009 shut the hell up.

[RealDealZeal]

Thanks, great exercise... dont know what these other slobs are talking about.

[thugriderforlife]

i don't have a fucking medicine ball.

he almost died with that medicine ball, grandpa i told you to stop taking those medicin balls, your own balls are heavy enough.

[mexklown]

HAHAHAHAHHA THATS FUNNY BRO

[redted444]

ur a retard it is a crunch when ur sholders leave the mat but ur lower back stays flat its a crunch

[DrummerxBx]

lol i know!

[DrummerxBx]

Bet he would whoop ur ass's whoevers talking shit

[gvnut]

You guys are retards. This is not even a crunch. This actually works the abs prety good for one because of the medicine ball but also because your not using your hip flexors (like in a crunch) to help you sit up. You are straight using all the abs soley to do it. Do you all ride the short bus or what?

[CebXII]

wow, this guy knows how to do crunches. you are so amazing. xD

[spluperman88]

Type in Javorek situp routine if you want good abs

[MistaM08]

''its working, from the middle to the uppers''

[azniikka]

i can get great abs in 2 to 3 month or less ....

[oblivionmaki]

you guess your cool ...right?

azniika

[azniikka]

i wasnt replying to the vid. i was replying to HotShotMusik. getting great abs doesnt take 6 years unless your some kind of fat slob

[DavinSteidel]

he sounds like a slightly more ripped version of bill off of king of the hill.

[terryhendrix6]

haha i thought the same thing.

[thehalooz]

not really bill sounds like thos old fashion in glish like a cowboy this guy doesnt