FITNESS & DIET - How Much Sugar is in a Can of Soda or Coffee?

[jammit723]

Just came acroos your channel. Pretty good. Keep the videos coming. I have recenlty lost about 20 lbs and would like to loose another 15 -20 and tone @ the same time. I did a lot of cardio and dieting. Can post a video or let me knoe whatare some good excerises to do in the morning for a good 30 -45 min wrkout...I dont have that much time in the morning to wrkout.....but with the little time I have I would like to use it wisely.....thanks

[BodySiteTV]

@jammit723 Jammit, we have an 8-week toning program on BodySite that is perfect for this. If you can only work out at home we also have an at home workout. Both of these have short workouts that you can do every day. These can both be found at bodysite . com if you go to the Fitness Plans page. Let me know if this is helpful to you. And congratulations on your weight loss. Join bodysite for free to share about your success. :)

[red13444]

you idiot a normal spoon is not a teaspoon its just a name a teaspoon is less than a normal spoon and if you go to any store like king supers they will sell teaspoon measuring cups

[BodySiteTV]

@red13444 Red, thanks for pointing that out. I'm pretty sure that the point about there being too much sugar in soda is still valid, even if there is a discrepancy in the size of a teaspoon versus a measured teaspoon. When you impart advice to others, you should consider not starting out by calling them names. Some people find that offensive. ;-)

[red13444]

@BodySiteTV im sorry its just usually when i comment on a video a bunch of ass holes flood my inbox sometimes months after i post it so i said idiot so people would know that if they started talking shit to me and filling my inbox that i would do the same some people on youtube are really annoying

[BodySiteTV]

@Marko5059 Thanks for the comment! Glad you like it.

[riekerfit]

good job :-)

[leanbodyusa]

For me John, sugar's always been deceptive. As I've aged my body started giving me clues it was done with the stuff. I stopped fighting with giving up sugar and not only lost weight, but got off several meds my Dr. had me on. I use Stevia for sweetner now. I think ppl need to heed ur msg here and listen to their body. If it's not already, it will eventually tell them in one way or another, NO MORE SUGAR!!!

[BodySiteTV]

@leanbodyusa Good for you. I just had to give up sugar mostly for vanity's sake because after I turned 40, it became almost impossible to keep a flat stomach no matter how clean my diet is otherwise. I'm going to do a whole bunch of eating videos to go into more detail soon. Spread the word. :)

[guitarrx3girl]

excellent info John! ♥ Emily

[BodySiteTV]

@guitarrx3girl Emily thanks so much! Sugar has inspired me to find my own voice and do my own videos. You and your sister are great! :)



[CookingwithSugarTV]

Great job John! You're not only a great camera man, you look good in front of the camera too! :)

[HistoricHouseSales]

Great Job!!! 

[BodySiteTV]

@HistoricHouseSales Thanks :)

[BodySiteTV]

@BodySiteTV Emily, thanks! Glad you liked it. Please pass it on. Sugar and Iove your channel. :)