Plyometrics Training Exercises : Low Level Box Jump Plyometric Exercises

[nanrektomred]

Thank's for the advice, i just started doing box jumps and i found your video helpful

Just subbed!!!

[IOWNYOURTURFNOW95]

he looks like the old man on modern family

[Straightbangin1979]

good video, good explanation. thanks

[moneyman113]

im liking the one raiser under the box

[cankit22]

omg .. wtf did i just see

[CB4toJO]

where can i get one of those?

[dimzz100]

i think it would help to train someone post knee injury, in the rehabilitation process

[seros2010]

Hi, SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air, amazing over 1000 views

[Jharaiz]

Will this help with boxing?

[tpbisdivine]

yes

[Jharaiz]

Thought so, cheers.

[Stjarnor]

@Jharaiz rofl

[Jharaiz]

? why?

[CRCNews]

i'm a 5'2 11 year old and i just want to be able to jump higher I need about 2 or 3 more inches to get to the net if u no anything tht will help i would appreciate it very much thx

[loosey5]

@CRCNews Buy the book Starting Strength and get strong on the squat with proper form.

[lampuiho]

@CRCNews

do more squating with barbell

[inlranqei]

i play ball and i want to dunk..im 6'4 16 years old,will this help?

[Murphy4709]

how come dutch folk are so tall

[DaBozzG23]

you cant dunk!!!!???? :0

[DaPorters510]

i feel your pain, i know somebody your size and can't dunk.

[lampuiho]

@inlranqei

u will need excercises with more resistance

[fitness11210]

Good job buddy. I am convinced that you know what your doing!

[Punchy871]

well dis Really help improve my lil sister on Volleyball ?? by slamin the ball hard ???

[ScarlettDahmer]

yes

[patz5678]

my goals are to build muscle in my legs and lose body fat will this help?? cheers

[Katre86]

Yes, as u train u lose body fat.

This and some other exercises he shows are great for building leg muscles.

He is great

[robbiej97]

losing body fat in training is a matter of intensity

[gheemunniept2]

deadlit also

what sport are u trainin for or are u just bodybuildin?

[gheemunniept2]

squat

squat squat

by the way you can squat

[4444ajw4444]

sweet early 90's workout gear and equipment...great verticle jump...huge hops son!

[TheBlueDuckMOE]

amazing.