"why don't you go ahead and post your workout vid valgez and let's see what you got...I'm betting you got nothing"
Yeah, I have nothing to make the fuss out of and nothing worth showing off: just usual, old-fashioned stuff: Real weighted pull-ups, weighted dips, press, squats, cleans, some simple bar acrobatics, running, ..., boring... not for the CF pussies... you, CF guys, need smth that glitters :-)
@david61147 I am not hating. I express my opinion about the over expensive commercial scam called "CF" and about the ignorant and average people with hyper ego, calling themselves CFeers, naively believing they are "Elite" and thinking they are better than others. I don't need CF scam or any another hype or whatever to have my own life. My wife is not a CFer and my friends are not CFers HAHAHAHAHA!!!!!!!!!
Been doing a lot of EDT and PHA lately, i was bored with more traditional routines, flirted with crossfit from time to time aswell, a few of my friends are crossfitters. got to the point where i am going to embrace the crossfit spirit and the almost random, non linear nature of the workouts. its what i need and its the logical step after density training and PHA.
good work on this session, i doubt i could use anything like the suggested load parameters to be honest. so good going.
Fucking sick, really great job!! Try to lock you shoulders when your shoulders are more pressed together, if you know what i mean. Like when BP'ing where you pull your shoulderblades together and "lay on them". It's really hard to keep good form on deadlifts when HIIT training, but this might help a bit.
@cox96786 i dont know the crossfit rules but normally that bench press is legal and safe. arms come down to 90 degrees angle which is quite ok imho. but as i said dont kno the crossfit rules. good workout bro.
Technically squat cleans are the standard. When a WOD calls for cleans it always means squat clean. When it's a power clean they will always specify. Good job though. Linda's a bitch, lol.
@jayrhodes the wod is great but squat cleans is the prescribed exercise, as shown on the crossfit exercise demo page. not taking away from your wod but it's a standardized work out. not really your call on power clean instead squat cleans if your doing linda. i also have shoulder problem's when i bench but you got to be careful when you limit your range of motion like that. you strengthen only part of your bench so although your limited range of motion bench inproves your full bench doesn't
@HectorVictorious1 Next Linda will be squat cleans. And yeaahhh...it hurt. A lot. Lucky to walk away with no broken ribs, or worse have it land on my neck. Closed grip forever!
this is a great work out. killed me the first time i did it. what is the first song he's listening to in the video?
jksimpson2245 1 week ago
How should i lift a Deadlift - 1.5x Bodyweight. That would be 120 kg of my weight of 80kg
ToppaNB 2 weeks ago
Comment removed
ToppaNB 2 weeks ago
8:01 looks very painful. that bar look a long fall
monkeyhead360 2 weeks ago
To Tentarelli:
"why don't you go ahead and post your workout vid valgez and let's see what you got...I'm betting you got nothing"
Yeah, I have nothing to make the fuss out of and nothing worth showing off: just usual, old-fashioned stuff: Real weighted pull-ups, weighted dips, press, squats, cleans, some simple bar acrobatics, running, ..., boring... not for the CF pussies... you, CF guys, need smth that glitters :-)
valgez1 2 weeks ago
@valgez1 not this one.....
jayrhodes 2 weeks ago
big respect !!
psichological 3 weeks ago
thankyou very much for this video. I've now included it in once per week into my crossfit/olympic lifiting program.
partiepistol 2 months ago
Decent Deadlift, Half-Bench Press, Terrible Cleans - as usual :-)). What's wrong with you, CF Guys ? What ? You "Best Experts" instructors cannot teach you proper cleans ?
valgez1 4 months ago
@valgez1 Read the info. Had a shoulder issue at the time which hurt only in that last ROM on the bench.
This is also almost 2 years old. Check some recent videos, I've learned a lot since then.
I'm deadlifting 505, Cleaning 295, Benching 275 (full ROM). Nothing wrong with that.
jayrhodes 4 months ago 5
@jayrhodes No problem, I mean that on every CF video cleans are not actually cleans - you shouldn't use your arms at all
valgez1 4 months ago
@valgez1 I hear you. In the context of some workout you could be better off to muscle clean it.
I have improved immensely on these and it actually looks how it should.
jayrhodes 4 months ago
@valgez1
yeah dude those cleans were shit, and i am CF nerd, i did this wod yesterday 24:32 but i weight 225 lbs so the weights sucked fun tough
fartinghard69 3 months ago
@valgez1 why don't you go ahead and post your workout vid valgez and let's see what you got...I'm betting you got nothing
tentarelli 2 weeks ago
@valgez1 stop hating. you dont got nothin better to do then to rip people on youtube. go get some friends or a girl you damn low life :)
david61147 1 week ago
@david61147 I am not hating. I express my opinion about the over expensive commercial scam called "CF" and about the ignorant and average people with hyper ego, calling themselves CFeers, naively believing they are "Elite" and thinking they are better than others. I don't need CF scam or any another hype or whatever to have my own life. My wife is not a CFer and my friends are not CFers HAHAHAHAHA!!!!!!!!!
valgez1 1 week ago
good shit!!! yeah the squat cleans def make it tougher. i love em
lastroundwarrior 4 months ago
Finally did "Linda" with squat cleans today (Aug 25, 2011)
Full ROM bench as well.
16:27
jayrhodes 6 months ago
Been doing a lot of EDT and PHA lately, i was bored with more traditional routines, flirted with crossfit from time to time aswell, a few of my friends are crossfitters. got to the point where i am going to embrace the crossfit spirit and the almost random, non linear nature of the workouts. its what i need and its the logical step after density training and PHA.
good work on this session, i doubt i could use anything like the suggested load parameters to be honest. so good going.
TheBoyupstairs 7 months ago
Deadlift then power cleans. INJURY waiting to happen
straken9k1 8 months ago
round 2 even sounded like it hurt....surprised the guy that kept walking in and out of frame did come check on you....stay tough bro
jrsyff86 10 months ago
Nice work :)
NobleSavage666 10 months ago
Fucking sick, really great job!! Try to lock you shoulders when your shoulders are more pressed together, if you know what i mean. Like when BP'ing where you pull your shoulderblades together and "lay on them". It's really hard to keep good form on deadlifts when HIIT training, but this might help a bit.
Keep up the good work bro!
ahagel 1 year ago
Good time. pretty weak on the ROM for the bench. should be done with full squat cleans.
cox96786 1 year ago
@cox96786 Thanks. Read info, had some shoulder issues at the time with bench.
SC vs. PC just makes it a different workout. Easier the way it's done here though for sure.
jayrhodes 1 year ago
@cox96786 i dont know the crossfit rules but normally that bench press is legal and safe. arms come down to 90 degrees angle which is quite ok imho. but as i said dont kno the crossfit rules. good workout bro.
trfitness89 5 months ago
Technically squat cleans are the standard. When a WOD calls for cleans it always means squat clean. When it's a power clean they will always specify. Good job though. Linda's a bitch, lol.
GhostSnake556 1 year ago
@GhostSnake556 Disagree. I'd say its your choice unless they specify.
In Oly competitions you're free to power clean if you choose. It's all training anyhow so as long as you measure apples to apples its all good.
jayrhodes 1 year ago
@jayrhodes the wod is great but squat cleans is the prescribed exercise, as shown on the crossfit exercise demo page. not taking away from your wod but it's a standardized work out. not really your call on power clean instead squat cleans if your doing linda. i also have shoulder problem's when i bench but you got to be careful when you limit your range of motion like that. you strengthen only part of your bench so although your limited range of motion bench inproves your full bench doesn't
ifiwasa123 7 months ago
This is brutal :)
Odisej1 1 year ago
You'd benefit from full range of motion on both bench and full squat cleans instead of power cleans.. Great job though.
codavex 1 year ago
@codavex Thanks. I agree on the bench 100%, I'm able to do it with no shoulder pain now.
Power clean vs. Squat clean - IMO its just a different workout. Squat clean definitely tougher, because of the added ROM.
jayrhodes 1 year ago
Great work and very good achievement.
Dargoodson 1 year ago
Good work dude! Try it with full squat cleans sometime, it's a different beast altogether!
Oh, and please find a power rack to bench in or at least use a closed grip- that didn't look fun at all lol
HectorVictorious1 2 years ago
@HectorVictorious1 Next Linda will be squat cleans. And yeaahhh...it hurt. A lot. Lucky to walk away with no broken ribs, or worse have it land on my neck. Closed grip forever!
jayrhodes 2 years ago