My 4weeks body transformation best motivational video

[leviterande]

contemplating of takin roids

[HuzzaDarknet]

what is you'rs high?

[TheGeniukas]

I my girlfriend and my friends know truth and I know many guys same like me who train hard to get best result but after that they just atacked with same sh1tty comments about steroids, and that comments from lazy fap fapers so get fck urself if u are hater get a life

[SkylineRecordsNRW]

you know, a week has 7 days and not 70...

[JINRI1]

@SkylineRecordsNRW haha great comment man....this cunt is a bullshitter no one can pack on size this fast even with the best genetics and muscle memory....look at phil heath it took him look 10 years with juice to get his body to where it is....random rant!!!

[TheGeniukas]

@SkylineRecordsNRW Thank you Mr Obvious

[simobgbgbg]

U can't gain 14lbs in 4 weeks! u did it for a greater period of time but nevertheless great accomplishment!

[TheLatvian76]

Good job!!! Same story here I also came back to gym after almost a year and gained around 10kg within a month just by workout and regular 4-5 times eating schedule. It's all there is to it propper workout program, eating and sleeping.

[GeetardudexD]

pwoah, nice work mate! This is motivating me to work out even harder now!

[MakeMeOralSex]

steroids and proteins are different things at all! If you don`t understand this, please, stop this discuss! Dude, rly nice work

[Lichternord]

whenever a fat guy loses weight everybody is clapping their hands, but as soon as a normal guy gains muscles, everybody starts with that jealous-steroid-talk. i think you did a good job! well done!

[TheGeniukas]

@Lichternord Thanks mate

[detebra1]

"Its easier to take back lost land than conquer new"

[Show4YouG8]

if u wanna be animal stop eating ANIMAL PACK and other shit u fucking idiots... try to make more natural muscles not a water inside your biceps

[Cavar21]

@Show4YouG8 dude you need to start thinking about your behaviour, maybe you have some mental problems?? look at your comments you have posted.. seriously so much criticism.. you act so cocky

[TheGeniukas]

@Show4YouG8 I read ur other comments on ur channel and see that u have serious problems... u hating on every vid but propably its becouse u get ass kicked every day in school so Im not angry at u just try to find better way to deal with problems...

[pjlaw88]

easy to tell thats not steroids, just hard work and dedication, good job man!

[zipfreer]

4 week transformation,on protein shakes ? What was the routine you used to do this?

[fitadsie06]

haha dont yeah mean my 4 year body transformation.............

[andriucaxp1]

tik nepilnus 900 įmušei? Ant smugio matuoklio. :D Mano draugas Kėdainiuose per ledu svente 1200 išmušė. :)

[xGramaSx]

nehatinu bet neimanoma nuo pirmos foto iki antros tiek pasikelt per 4 savaites net su steroidais. nzn kam tokes nesamones sneki.

[metaldnbufc]

all im saying is....steroids. 

[666Kudos]

I press like for the song..! :)

[dziennikarzzycia]

ok so in 4 weeks you working on gym 20 times ..can you write how looks your training ?

[ONEDiTi]

Mldc vertinu toki zmogu.Kuris Sieke savo tikslo.

[ModernWin]

muscle memory. This is possible if you've trained previously and stopped, gaining muscle back after losing it is faster than getting it the first time round so if he says he used to train before this is possible without steroids.

[TheGeniukas]

@ModernWin Yes, finaly smart peoples start to watching my video

[scavenski]

@TheGeniukas

Scrolled down just to say what ModernWin said.

[Tivogliobenedenverz]

@TheGeniukas i got the same situation. After 2 years of training i've stopped for health problems(i hurt my back in the gym by squatting) and i gained some weight. after over 7 months i started training again and my muscle memory gave me my shape back in 3 months! :) keep working dude..nice job

[EnglandsVoice]

@ModernWin well said : ) this is why i watched this vidio i lost 3 stone being unwell, and gained 3 stone back in 35 days i eaten like a monster 4 meals aday now ive got my normal weight back its harder to gain extra weight '' Muscle '' im trying to gain another stone or two and its going to take longer than 35 days, once i reached my normal weight that was easy, but now im struggling, but not giving up : )

[Danielsweden123]

Actually it is possible work out for 5 hours everyday

[TheAblausund]

no hate, but thats not possible with or without steroids in only 4 weeks.. maby you can gain 5 kg fat and water in 4 weeks but not much mucle in 4 weeks :P

[kadoodle17]

even good genetics don't occur that fast. any natural body builder (the ones in the 1% of god genetics) will spend a year trying to achieve atleast what you somehow achieve in a month? fucking steroids buddy, or some form of it. im not lazy or unfit, i workout religiously but this is just wrong.

[Christiaan5118]

no roids.its all about the face.what do you call that stuf teenagers get in there face.acne or some shit like that.well roids fuckup your face

[TheGeniukas]

COME ON GUYS, DO YOU HAVE ANY PROVE THAT IM USING STEROIDS? WHY EVERYONE CAN JUGDE ME ONLY BECOUSE I GET BACK MY SHAPE FAST? IF U WANNA HATE GO TO HATE YOURSELF AND IF U CANT BELIEVE ME JUST PAY FOR FCKING STEROID TEST ANY DAY ANY TIME IN UK SPALDING IM WAITING IF U CANT PROVE AND STILL SHOUTING ABOUT STEROIDS ITS JUST SHOVING THAT U GUYS ARE JUST FAT ASS HATERS WHO CANT GET ASS IN FCKING GYM... Sorry for my english I know it sucks but probably everyone understand what I want to say

[Vehementi]

@TheGeniukas I'd rather get my ass to a library than a gym.

Knowledge > physical strength.

[timdogjohn]

@TheGeniukas my brother same way he stop gym and goes for 2 days gets his shit back quick

[HipHop1981]

Nice engrish buddy.

[Johnification11]

If your bodybuilding NATURALLY the max muscle u can put on in a year is about 10 - 15 pounds even with supps, so there is no way in hell u can put on 7 kilos in a month (muscle takes at least 5 - 7 days to recover naturally) so u must be on the juice or your a bull shitter. Im not hating i just dont like when people lie P.S GET OFF THE DIANABOL IT WILL KILL YOU!!!!!

[TheGeniukas]

@Johnification11 U talking sh1ts mate, I was training FROM FCKING 16YEARS AND JUST GET BACK TO MY SHAPE IN 1MONTH read description and u are hating like many others who dont know nothing just shout about steroids, probably u didnt see how luck ppl who using steroids, use that sh1t by urself if u wanna be fat sh1tholle I dont take any fcking cheats so fck off u and other haters, normaly ppl who training know how much its possible to change in 1month just haters talking crap

[Johnification11]

@TheGeniukas can u plz explain to me then how ur muscle recovers and grows so fast??? because u must know something the whole bodybuilding community doesnt? and heres my other theory on how u got ripped even with ur first photo i can see u have good muscle mass but u have a body fat % of about 20 % so you went on a cut and loss that fat....and P.S im on hating maybe u did put on all that muscle im just confused as to how...iv no hate towards u keep doing ur thing bodybuilding is a great sport...

[Johnification11]

@TheGeniukas can u plz explain to me then how ur muscle recovers and grows so fast??? because u must know something the whole bodybuilding community doesnt? and heres my other theory on how u got ripped even with ur first photo i can see u have good muscle mass but u have a body fat % of about 20 % so you went on a cut and loss that fat....and P.S im on hating maybe u did put on all that muscle im just confused as to how...iv no hate towards u keep doing ur thing bodybuilding is a great sport...

[TheGeniukas]

@Johnification11 Honestly I cant explain why I getting back in my shape so fast, I can no train for few months and get back in few days maybe its prove that I never take some sh1t, my theory is about muscle memory and very extreme workout in gym I push every exercise to max 4x6 last one normaly goes only 3~5, like u see on this video I gain 40cm in second month I reach 42 now I have 41,5 so its only big effect for first months after it everything just stoping for long time

[TheGeniukas]

@Johnification11 Honestly I cant explain why I getting back in my shape so fast, I can no train for few months and get back in few days maybe its prove that I never take some sh1t, my theory is about muscle memory and very extreme workout in gym I push every exercise to max 4x6 last one normaly goes only 3~5, like u see on this video I gain 40cm in second month I reach 42 now I have 41,5 so its only big effect for first months after it everything just stoping for long time

[Johnification11]

@TheGeniukas probably good genetics bro...my bad if i pissed u off with my first comment about steroids i didnt mean 2...respect on ur progress, keep it up and dont get lazy ha...peace

[TheGeniukas]

@Johnification11 Honestly I cant explain why I getting back in my shape so fast, I can no train for few months and get back in few days maybe its prove that I never take some sh1t, my theory is about muscle memory and very extreme workout in gym I push every exercise to max 4x6 last one normaly goes only 3~5, like u see on this video I gain 40cm in second month I reach 42 now I have 41,5 so its only big effect for first months after it everything just stoping for long time

[TheGeniukas]

@Johnification11 Honestly I cant explain why I getting back in my shape so fast, I can no train for few months and get back in few days maybe its prove that I never take some sh1t, my theory is about muscle memory and very extreme workout in gym I push every exercise to max 4x6 last one normaly goes only 3~5, like u see on this video I gain 40cm in second month I reach 42 now I have 41,5 so its only big effect for first months after it everything just stoping for long time

[NBBfitness]

Lets be honest you jumped on dianabol cycle!

[esensas]

Cia kazkaip keistai gavosi. Turiu drauga, kuris del bodybuildingo pamises, vos ne kasdien i sporto sale laksto, ryja visokius ten papildus ir t.t. Per menesi tiek nepasieke tiek neissipute. Beje jo sudejimas stambesnis nei tavo pries 4 savaites, taip bendrai palyginus, tai cia manyciau priklauso nuo pacio kuno galimybiu.

[squigmeister90]

So if someone wants to get big quick all they have to do is take a shitload of vitamins and supplements. That's all i got from this video. Also if you want to look tough try hitting that machine without running into it and see if you get the same numbers.

[TheGeniukas]

@squigmeister90 If u wanna get big quick u have to train like fcking animal and eat like animal that's what I mean and if try get best score why u hitting from standing? its childish, stop hate go train

[elvisgrik]

Liar... not possible in 4 weeks... maybe in half a year then it would be possible :) Any real person that works out knows that it is impossible to do that in 4 weeks :)

[TheGeniukas]

@elvisgrik OMG guys get up ur ass from sofa and start to train than u see thats possible

[mongolpoonz]

4 weeks unhuman....so roids..



[TheGeniukas]

@mongolpoonz So jealous

[EnglandsVoice]

Steriods or not , who care's he looks better than most of you fat gits on the internet just wingin , atleast hes got will power to change his life ! . most people on here just exersise there fingers crying about how somebody looks.

[TheGeniukas]

@EnglandsVoice Best comment ever:)

[Vitauciuks]

@TheGeniukas Faktas. Neteisiu, kiekvieno asmeninis reikalas isaut kursa kita, ar ne. Bet jei isovei ir visiem skelbi nevartojantis, tai bent jau laika per kuri uzaugai pailgintum iki naturalaus, logiskai paaiskinamo. Slepkis gudriai, arba ignoruok visa mesla, kuri tau drebs komentatoriai.

[TheGeniukas]

@Vitauciuks As nesuprantu koks man tikslas meluot? mano gyvenimas jaj ryciau steroidus man butu ganetinai px ant to ka mano kiti, del manes gali kad ir krauja paimt ir padaryt tyrimus del steroidu nors taip irodyciau kad ju nevartoju, steroidai yra tiem kuriu gyvenimas bodybuildingas o as tuo uzsiemu savo malonumui tai vat jaj netikit netikekit jusu reikalas bet tai neprikaisiokit be jokiu irodymu.

[martynasbartas]

@TheGeniukas

Viskas ok biče, nesinervink, visada atsiras tokių, kurie pavydi. Šaunuolis esi!

[Vitauciuks]

@EnglandsVoice 1. It's important "steroids or not", because he said he didn't use them, which i doubt very much.

2. After taking steroids, you don't need a bit of will power.

3. Most people are not like you think they are, because you don't know them.

[EnglandsVoice]

@Vitauciuks your right i cant complain ! all im saying is i came here to see a 4 week transformation, and i seen a 4 week transformation, personaly i dont care if hes doing steriods, you still have to work '' train hard '' when taking steriods, there not magic you still have to put in hard work, to get fast results, but dont over look the title 4 week transformation thats why i came ... no other reason,

[superhumanLMJ]

@EnglandsVoice haha well said :)

[fewiss]

4sav ir tokie rezultatai :O

pagarba...

[TheBerbafan]

if u have done that in 4 weeks then it fucking obvious u have used steriods

[TheGeniukas]

@TheBerbafan no you just fking wrong my mate like many others, and in second month I reach very big results to so stop hate and dont watch if u dont like it

[TheBerbafan]

@TheGeniukas

theres no chance in 4 weeks you can get results like that NATURALLY no chance unless you use supplemennts

end of

[TheGeniukas]

@TheBerbafan yes I used lonsdale gainer and amino which u can see in photo its not steroids.

[inis99999]

@TheBerbafan i agree with you berbafan. There is no way u can grow that much in 4 weeks, take a look at REAL natural bodybuilders such as scoobysworkshop or luimarco they have been training for a very long time

[TheBerbafan]

@inis99999

agreed it takes minimum of a year- 18 months to see REAL great results naturally, myself im 11 months into it and nowi m seeing decent results

[TheGeniukas]

@inis99999 I was training from 16years and use nutritions only few times just maked many breaks in this years, if u dont trust that I not using steroids its better for me becose it shows that Im going really good

[inis99999]

@TheGeniukas and how old are u now?

[inis99999]

@TheGeniukas maaan just look at the last two photos of u. Look at the size of your arm on the left and then compare it to the one thats on the right... now ure telling me that you have achieved that in just 4WEEKS? honestly wtf man

[TheGeniukas]

HAPPY XMAS EVeRYONE!;)

[gabrisxxxz]

geras video, nice progresas (Y) kok stavo ugis?

[TheGeniukas]

@gabrisxxxz 178:)

[BanglaiDx]

@TheGeniukas Gal gali patart man kokiu papildu? Nezinau nei ka rinktis. Bandziau creatine,amino rugstis - neveikia. Gaineris padetu,tik mase uzauginti. ;x

[TheGeniukas]

@BanglaiDx Priklauso nuo to kokiu tikslu sieki:) prisijunk prie facebook grupes ten skilti klausimai patarimu gausi ne vien nuo manes :)

[BanglaiDx]

Joooo. As per 3 menesius uzauginau tik 1,5 cm bico. nuo 34 iki 35.5 ,o tu per 4 savaites 3 cm. Supisti genai....

[TheGeniukas]

@BanglaiDx nesijaudink siaip juk ne pirma kart sportuoju tdl taip greitai viskas, beto tavo rezultatai taip pat neblogi nes pas mane mazdaug 40cm ir yra tas limitas ties kuriuo sustoja ir pasiekt kokius 42taip pat manau truktu 3menesius ar daugiau tiesiog nepasiduok judek i prieki ir pamatysi su laiku rezultatai tik geres;)

[encorelt]

@TheGeniukas tesiog tie 40cm ir visa kita buvo raumens apimty, pasižiek koks jis prieš tai buvo :)

[BanglaiDx]

@TheGeniukas Tikrai,kad nepasiduosiu. Beje mano ugis taipat 178,o svoris 73. Dziaugiuosi bent delto,kad nebe toks kudas,kaip buvau pries metus ir pora menesiu. Sveriau 57. ;D

[meciaurukyt]

Shit happens :|