thats cuz probaly your hands arent big enough to palm the ball. and probaly because, even though its not a lot, the extra weight of tel ball is slowing you going up and you cant make your full vertical. i had the same problem
to dunk a basketball you have to get about an inch below your wrist on the rim...once you get that you should be good, alot of people who can hang on the rim think they cann dunk. to get that extra inch and a half there are a couple things you can do.
if you are a two foot jumper then do leg press and power cleans
if you are a one foot jumper run up stairs and do wieghted lunges (weighted lunges might be bad for your knees though)
this is exactly why I like more Nate's dunk over Webb then the one over Howard
away86 2 years ago
haha, no hands. You gotta be kidding me, showing Skywalker's dunk. All he did was watch for his balls
josticritics 3 years ago
SKYWALKER KICKS anyones ass on flying 101
Reconbomb 3 years ago
wats tha name of this song
SilkySmoofe 3 years ago
can some1 help me im around 5'4 but i can hang on the rim without the ball but when i use the ball i never dunk it i always hit the rim please help
kinghafez 4 years ago
thats cuz probaly your hands arent big enough to palm the ball. and probaly because, even though its not a lot, the extra weight of tel ball is slowing you going up and you cant make your full vertical. i had the same problem
kangawoussa 3 years ago
nice..im 6'0 and i have the same problem
sayedcorn 3 years ago
to dunk a basketball you have to get about an inch below your wrist on the rim...once you get that you should be good, alot of people who can hang on the rim think they cann dunk. to get that extra inch and a half there are a couple things you can do.
if you are a two foot jumper then do leg press and power cleans
if you are a one foot jumper run up stairs and do wieghted lunges (weighted lunges might be bad for your knees though)
ptweezie713 3 years ago 3
very helpful ptweezie
cheke64 3 years ago
the hand on the heads of those people looks cooler to me and like that one guy said, it's a reaction for some people
haLFbReEdpimp44 4 years ago
i dont think brice can dunk over a civic
yAyArEaGaNgStA 5 years ago
course skywalkers better he can jump over five people innit
almister 5 years ago
skywalker is way better then brice
sathernut 5 years ago
the hands not down there for boost it's just like a reflex for him. skywalkers a better dunker and has more rise than brice. brice is a beast tho too
njl9 5 years ago
skywalkers a better dunker than brice? dont think so
maxpower31 5 years ago
i know what you think. your the only other dude with a comment.
njl9 5 years ago
brice de blaine rules
maxpower31 5 years ago