Leg Lifts 10 Elbow to Knee great for 6 pack abs 9.10.09

[strong1235]

Check out "gonzomaz1" videos and try to beat his leg lift hold and 125 bench crunches. Push it to the limit like he does for max results.

[BarStarzz]

Those are good. I do leg raises with my legs till they touch the bar.

[muverguy27]

good money

[djaponezu63]

Yes they certainly are painful and drain the power out of your core. At the same time, they are one of the best ways to strenghten the abs. I do them like twice a week. At first couldn't touch elbows with knees. Now I can touch bar with soles of feet in a slow controlled motion. Good luck.