Truckers health

[Godseeker333]

Thanks for that video James, advice well taken here. I don't want all the health problems us drivers face out here; ie, heart attacks, diabeties, and high blood presure just to name a few. So I think it is time to get off my bless'ed ass-urance and get some exercise.

[Godseeker333]

Thanks for that video James, advice well taken here. I don't want all the health problems us drivers face out here; ie, heart attacks, diabeties, and high blood presure just to name a few. So I think it is time to get off my bless'ed ass-urance and get some exercise.

[johnvychodil]

Hey Mate,

I love your vids and am loughing my ass of, but when you showed the pills and especially the box - I hope this was just a joke. Gotta check if my pants are still dry.

Anyway great vids keep safe. I got my exam tomorrow so should hopefully have some vids on soon.Take care

[graywolves531]

Outlive them and laugh at them later....LOL

[Kasper8002]

I've got the perfect push up at my home and it REALLY wears you out after a good set of them. They work very well and it isnt as rough on your shoulders and regular push ups.

[CATMUSCLE]

Great idea guys, good motivation!! =D

[justpunkie]

great video...

[keystrucker]

thanks punkie :)

[doobisbone]

very cool man !!

I like them push up devices :)

Gonna get me some..

[keystrucker]

yeah they are nice..but u gotta use em instead of looking at em..

[TruckerWarren]

Cool video, great advice, Thanks Keys

[keystrucker]

thanks warren..reason i did this was that when i had about 2 years under my belt i had put on 50 lbs.. I used to tip the scales at 220 lbs and it didn't take long to do.. Back down to 183 now so i still got a bit to go...i think bobby is gonna give this a shot too..

[mustangguy6501]

cool video thanks keys im moving soon so yeah ill be busy next few days but i started drinkin nothing but water and diet drinks a couple months ago and i cant beleave how much better i feel and i think i droped a couple pounds too lol well be safe,.. ever head to florida on i-75 give me a holler

[keystrucker]

i'll do it for sure bro..yeah the word "soda" isn't even in my vocabulary anymore..they are rough on ya.

[Whitelinefilms]

Good advice brother. Rooster wanted to know if next time you could touch your toes and have the camera women film from the other angle(behind) Thanks !

[keystrucker]

lol..i don't think i'll give him that shot..ha.

[northerndipper]

great tips

[keystrucker]

thanks dipper

[RobWilsonII]

just laps around the parking lot will help too

[keystrucker]

yeah...just gotta watch for them trucks moving around, but anything to get your blood moving is great for ya..

[melsbrie]

Great advice! I saw a trucker skipping rope while he was fueling one time and I thought that was a pretty smart idea. He fit in his exercise where he could. You hit the nail on the head though it all starts with getting out of the truck....or off the couch for the rest of us!

[keystrucker]

true..adding some years to your life should be motivation enough ..it is for me anyway..thanks mel..

[FutureTruckerSeb]

Nice lol i get a earlier start than most ... im only 17

[keystrucker]

don;t do like the rest of em seb.. :)

[FutureTruckerSeb]

dont worry i take my vitamins and move around

[BabiBoi357]

That was some pretty impressive push up there driva. You must have learn that in boot camp or something. Good Video, as always, keep em coming.

[keystrucker]

yeah..learned that in fort hard knocks..lol.

thanks babiboi

[aid2003]

Great advises...

Now you safe many lifes..LOL

[keystrucker]

maybe help someone live a bit longer ..thanks aid