Tony Swain and Dr. Mercola Demonstrate Power Plate Strength Application

[AppleSouffle]

This is nothing new.

Back in the 1950s, there were vibrating machines with a belt that went around a person's butt. The idea was that it would move your muscles a lot faster than you could, so burn a lot of fat. But just being shaken around does not build muscles or burn fat.

To build muscles, you need to lift weights and work against gravity. Astronauts lose muscle mass because they're not working against gravity.

Don't waste your time, effort or money on this giant vibrator.

[wmrhere]

These adaptive exercises seem well thought through and clearly indicate how short duration programs can really target areas that most need attention.

[drbrucebell]

Dr. Mercola, (and Tony Swain) thanks for bringing this valuable information on the Power Plate to so many people. In my 27 years of patient care, I've found the Power Plate to be one of the fastest, safest ways to effectively rehabilitate my patients after recovering from their severe lower back or neck pain. Additionally, it's proven to be the most effective was to reverse Osteoporosis in only 3 months. Thanks for being on the cutting edge of complimentary alternative medicine.

[drbrucebell]

Dr. Mercola, (and Tony Swain) thanks for bringing this valuable information on the Power Plate to so many people. In my 27 years of patient care, I've found the Power Plate to be one of the fastest, safest ways to effectively rehabilitate my patients after recovering from their severe lower back or neck pain. Additionally, we have improved on the Power Plate protocol for Osteoporosis Reversal in only 3 months. Thanks for being on the cutting edge of complimentary alternative medicine.

[angelo212]

What a waste of money. You can do these exercises without the machine and get the same exact results.

[ooohlaa13]

god it looks like total agony that I would HATE every single moment of. I thought Dr. M says its not supposed to be hard??? Thanx for your participation but no thanx.

[0157jo]

Why does Dr exercise bare foot?

[Janetmouse]

I have to say I was looking at some of your videos from 2006-2007 and you look much better now!!

[BACCAMANNY]

OKAY, NOW WE REALLY KNOW HOW GOOD OF SHAPE YOU ARE IN!!! WE HOPE YOU RECOVERED FOR A COUPLE OF WEEKS! THANKS FOR OVERDOING IT JUST FOR US....MAN, YOU ARE IN GOOD SHAPE....I HOPE I CAN GET MY HUSBAND 1/4 OF YOUR ABILITY.....GOD BLESS YOU

[clockwiseUSA]

Here is a doctor who practices what he preaches. I like that and I have had a power plate for a couple of years and didn't really know how to use it...I absolutely love these videos. Thank you so much Dr. Mercola. They are extremely helpful in getting me going on an exercise regimen that is effective. I'm a 63 year old female and between the power plate and my Peak 8 I'm feeling great. Thank you again!...and I'll keep looking for these demonstrations!

Carlee

[Jasonfitscott]

I've been using the Power Plate since 2005, this truly is the best vibration fitness machine to help in conjunction with every aspect of your training, whatever your sport or fitness regime is.