Finisher: 120 Sledgehammer Swings

[dogmandu69]

good job

[admkanne]

does sledgehammer training improve your trapuiz muscles? or strengthen them

[m1kasd]

thats a good form for doing it quickly and efficiently.

a more power oriented form would probably be using both hands on the whole down swing

just a thought since you said you need to work on your form, even though it looks fine

[KidMoe85]

yea, totally. ive actually changed it up a lot since this video. i come over the top of my head now....its slower but i can put more effort into each swing. ill throw up a new video the next time i use the sledge