Body Challenge 2008 - Gilad Cardio Basic

[ShellyBellyDbcccc]

The problem I have with Gilad is I always have to be wondering if I'm doing his routines properly because he'd be saying you're suppose to feel it in "this" area of your body and I'm feeling it in a completely different area of my body, or I'd be feeling it in both areas and I have to wonder whats going on. I don't want to hurt a muscle or a bone, you know?

[sexyshopers]

starting tomorrow until the ending of August 2011 am gonna go this and see if my body tone improve you guys think it will??

[alwayzsic]

i love this guy! and he funny

[28pavlova]

I have 3 children and with this, it dont look like! THKS.

[Berna1807]

Gilad your the best.

[wispamilkshake666]

gilad still looking good. x

[xoashleynyc]

i've been using Gilad's workout since i was 11 yrs old..and i am now 21..he's the best if u want to see results in 2 wks... :)

[rrangel1987]

great cardio!

[ratherfam]

stop the ads!!!

[SoccerRockNY]

Great clip; I couldn't make it the gym today (so, no treadmill..) but I definitely broke a sweat following along. I'm glad to see Gilad's show is presented here, in segments, on Youtube. The shapely lady trainers are a nice added touch ;)

[Lguaman2380]

this is my firts time that i see Gilad and i think he is the best! xoxo

[alwayzsic]

I LOVE HIM!!! AND HE MAKES ME LAUGH WHEN HE GETS ON HIS WORKOUT PEOPLE.

[Vikki003]

his excellent!

[acapulcobabe]

Gilad is definately the best!!!!

[Omegax9000]

@acapulcobabe agree used to do this every morning

[NestoriusAK]

so cardio means dancing/exercizing on music ???

[ironwolg]

not necessarily, dance/exercise music is good because it's usually at a faster pace. cardio has to do with your cardiovascular system, which includes your heart. cardio workouts are meant to get your heart beating faster. your heart is a muscle, so this is a workout to strengthen it(as well as most other muscles in your body. but cardio basically means heart

[beaniecool]

Cardiovascular exercise means "with oxygen".Cardiovascular exercise is activity involving the large muscles, such as your legs. The word 'aerobic' refers to something that needs oxygen. During cardiovascular or aerobic exercise oxygen gets continuously delivered to your muscles. Outside of exercise, terms like 'aerobic bacteria' refer to bacteria that need oxygen to survive, and 'anaerobic bacteria' are ones that do not need oxygen to stay alive.

[manicmuffin]

@beaniecool

Actually, "cardiovascular" means "of relation to the heart and veins." Cardio is from the Greek word "kardia" for "heart" and the Latin word "vasculum" for "ducts" (anatomically, the veins). Cardiovascular exercise (or "cardio") is exercise that strengthens the cardiovascular system, which includes the heart, veins, and lungs (also part of the respiratory system). It's a great way to prevent heart disease and stroke, as well as regulate blood pressure and improve circulation.

[lakshtingala]

he is the best!

[wownouser]

Gilad is the BEST!

[newbeginnings523]

love it!

[glocaldrin]

woah i lost alota w8 cos of this

[ironwolg]

how long did it take for you to see serious results? i'm trying it but not getting much yet

[GenThomasJackson]

ironwolg it took me 8 weeks with healthy eating. If you want you should try higher impact aerobics but you might struggle.

[malla101708]

cardio

[malla101708]

start moving basic awesome for beginers

[bengoc04]

I love it. Thanks!