Training For Increasing Vertical Leap and Jump Higher - The Jump Manual

[girltant]

Immortal technique is the fucking man. ha love it

[ascallywagger13]

I kinda do my own exercises and I have a 29 inch vertical and a 33 running vert but I can't dunk I'm 5'8 and 14 I can easily grab the run on ten feet will this help?

[PharaohDaniyal]

For everyone wondering, the song in the background is the instrumental from "Crossing The Boundary" -by Immortal Technique.

[yumbod]

good vid man:) what's song in the background btw?:L

[bretthopper88]

@yumbod Immortal Technique - Crossing the Boundary

[yumbod]

good vid man:) what's the song in the background btw??

[PharaohDaniyal]

@yumbod Immortal Technique- Crossing the boundary.

[yumbod]

good vid man:) what's the song in the background btw??

[Ejosey3]

I'm 5'9 on a good day and I'm like 3 inches from being able to dunk. I can grab rim with ease But I can't get a good grip of the ball

[DARKSOUL98rox]

hey!! plzz can u tell me wat is the total weight of this ball you r using????

[TheHironin1]

Ì'm 5"11, 17 years old, I got a 28 inch vert while running off one leg. I can only touch the nba rim with that. Do you think doing this will give me the boost to dunk?

[aeronlisud]

im 5'6 20 yrs old.. and i can dunk a 10ft. ring in one hand..

[MaricoL13]

can you use a 10 pound weight instead of a medicine ball?

[aeronlisud]

@057patrick NBA ring is 12ft not 10

[queteam3]

@aeronlisud NBA is 10

[vanian21]

@aeronlisud nope standard height of basketball ring is 10

[themoneygogettaz]

im 14 bout 5'7 and i can dunk a 7'0 goal

[mehtabsingh1]

nice sht dude, how much did this improve ur vertical?

[12spiderpignew]

dj clue ft jay z, ja rule ( gangsta shit )

[0Tyron]

Im 13 5,5 and can about touch the rim on 7 foot court

[AVANINDERGILL]

song ????? 

[belingafred]

@AVANINDERGILL Jay-z ft Ja rule: Gangsta shit

out of DJ clue's the professional vol 1> Njoy n keep training

[khoadog]

how many sets each workout

[cgshreryy]

so far i increased my jump by 2 inches in 2 weeks

[landonplayer10]

how many inches does ur virticle change after doing this exercise for 6 weeks

[TheGrowingBoy1]

just wondering abourt the workouts, lets say your working out doing dead lifts and hang cleans at the gym, then you gotta do rim jumps or medicine throws, i have walk 20 min to the park, so wll this make my workout less effective?

[dsjninja]

Make my legs were cracking like popcorn, I'm getting really close to dunking though!

[chris2dbone]

immortal technique!!!

[iamtherealdriftking]

is this good if ur using 10 pound ankle weights and im only 16 with about 27 inch vertical or is it BAD?

[TehZombieSniper]

@iamtherealdriftking better than me, im 15 6'2 175 pounds with about a foot and a half vertical.

[iamtherealdriftking]

@TehZombieSniper hahaha nice man im 16 6'2 142 pounds dude by the end of this month or next month ill be jumping like i dont know what hahaha.

[xboyjonny]

is it normal to hear some cracking in your knees when u do squats?

[BlacqMozart]

@xboyjonny Yo! X Its ok to hear cracking as long as it is without pain or any real discomfort. Like when I do sit ups i can hear my back crack sometimes. The key to workouts of any kind is to do them without pain. The only pain you should feel is after your workout, when your muscles are shredded from the workout. Peace!

[xboyjonny]

how heavy is the medicine ball?

[Mizzles240]

good taste in music bro

[8AiiMz]

im 4'10 im 13 yrs old i can almost touch a 7.5 ft rim

[21MiCHAELy]

@8AiiMz pretty small for a 13 year old and dont practice on a 7,5 rim it wont help you at all

[thegreatwhodini]

Smh ppl if u wanna increase yo vertical leap find a 4 foot gate and hop onto it n hop down..run sum stairs and du leg lunges..promise itll work im 6'1 n a female i got ups out dis world and im dunking

[weasel169]

I'm 3'6" 8 years old and can windmill but this looks useful

[SpecialEffecxGR]

song ?

[TheSwali]

immortal technique - crossing the boundary

[MrQlo5]

im 5 foot 4 and 13 years old and can touch the rim but i could use this

[kwami111]

thanks

[zerooneonefive]

@bretthopper88 excellent I am going to purchase the Jump Manual then and begin my training

[nba2kexpert]

i call 5-5-5 squats infinite squats hahahah

[bretthopper88]

@togogot0 there are lots of training techniques documented in the Jump Manual, exercises you can do at home, at the gym, on the court, meal plans and all kinds of stuff.

[togogot0]

Can you do this program without this special ball?

[bretthopper88]

@togogot0 yes, you can.

[kodster43]

@bretthopper88 does it work as effectivley?

[kodster43]

@bretthopper88 does it work as effectively?

[bretthopper88]

@kodster43 its been said to be the most effective one out there. so, yeah.

[bretthopper88]

@chifan01452 depending on your fitness level and how hard you train, it could be 1 or 2 weeks to a month, maybe a month and a half if you wanna squeeze even those last 1-2 inches.

good luck.

[mrBallislife5]

@bretthopper88 hey man is the jump manual confusing when you 1st buy the program?

[bretthopper88]

@mrBallislife5 its actually pretty straight forward, day by day steps and such.

[oye2a2000]

I defo need some help i'm 6ft 3, 205 pounds athletic and I can't dunk

[DHillz620]

Hmmm... does this workout routine actually work?

[BWeiChen]

dude did day one and i am 1 INCH from touching the rim.

[samherbertbball931]

If you are in season can you still see great gains in the vertical?

[shadamosh]

nice video

[ashtonkutcher69]

i just bought the jump manual...wish me luck!

im a post videos in 12 weeks(:

[Tributer5]

yes once you get the vertical leap going is very amazing because u can dunk!High people of couse can jump higher then u so maybe how can l change my height LOL!!!!!

[454ffv]

where can i get the chart for free

[drkeller77]

Me and my friend actually tried the jump manual and it does deliver, but you got to be serious it, nobody is going to do the work for you

[XxXbigstarXx]

do your work outs are amazeing i have been doing all your work outs and some other i can all redy jum 1 higher

[bretthopper88]

the short answer tends to be yes. the long one would be that in depends of how much work are you really willing to put into it.

for me it worked.

[CThunderofLB]

@bretthopper88 I have a question. Im interested in using this. How long does it take? Do you need to buy any equipments? And what's Jacob Hiller's number. Thankyou so much for helping. Im really interested and want to start using this manual.

[DEVON87OATH]

Does this actually work

[ethanjake75]

training to jump higher is so hard, but once you get the vertical leap going, everything seems amazing!

[danielscott79]

great stuff, tnx.

[jdog6969]

just takes his feet up to drop down quicker

[thenextprototype]

1:06 why do you do a quick jump before you squat down??

[nigsplzz]

strength + quickness = explosion

[mastermind7720]

yes, you should always emulate explosion, jacob hiller knows his shit

[agonizedfever]

@nigsplzz or power