diet enemy #1and #2 weight loss: what to be aware of

[LadyFatabulous]

I subbed to your channel, please sub back :)

[OneVeryHappyBird]

Uh-Oh! Time to throw away my Ghirardelli candy bars! ;o)

[llisag]

Wow, your voice is sexy and soothing... Love it!!

[jackcarpentersax]

@llisag Thanks. Your writing is sexy and soothing. I'm loving it too!

[sophisticado100]

@llisag seriously, he sounds out of breath and tired. you must really be horny!

[Gideon359]

this guy knows what hes talking about

[prettygirljamie1]

you are absolutely correct, because i jump as much as 20 - 30 pounds in a day's period, i get frustrated quit my diet and gain more weight by eating whatever because i feel discourage..thank you very much, now ill definately watch my salt intake.

[jackcarpentersax]

@prettygirljamie1

Thanks for your comment. Being consistent is one of the keys to fighting the battle.

Be consistent with salt and then you can see better how the other things you are doing affects your weight loss or gain.

[NorseWarriorKing]

I'm not sure but I think people want to focus on losing fat, not water.

[sonebone7]

sounds about right to me! thanks jack, i like your cute voice lol!!

[jackcarpentersax]

Thanks.

[sonebone7]

wow jack! that does makes sense! i use to hate jumping to the scale because of water retention, now i have to be careful what i eat, do you by any chance have a menu you can share with us of what you are doing? i do work out tho just because i enjoy it, but i really need to know about the salt thing, thanks Jack!

[jackcarpentersax]

I have no real menu I follow.The key to dieting is to eat whatever you want but be strict about the total calories for the day. Keep what you eat very simple.Example,if you have pasta be sure to keep it to a few ingredients. It is easier to figure out the calories if there are only a few ingredients to consider. I eat a lot of nuts,bananas,raisins,dates.

Diet time is basic food time.

The habit of eating simple foods trains you to not crave pizza, burger combos and Chinese buffets and the like.

[jackcarpentersax]

About salt.Nothing wrong with salt. You need some in your diet.You just need to be sure that each time you weigh yourself your body is in a similar state as previous times. Don't eat salty foods the day before your weigh-in. Also if you plan to weigh yourself the next day finish eating your food and water by 7 or 8 to be sure your body is stable by the next morning, or at least similar to the last time. Always weigh yourself at the same time and in the morning before eating or drinking anything.

[jackcarpentersax]

If you don't plan to weigh yourself salt is not an issue unless you are overdoing it.

[neptunemoon]

I like your vids..thx!

[jackcarpentersax]

Thanks for the nice comment about my primitive videos.

[utubefailed]

you sound like a pest!!!!!!!!!!!!!

[jackcarpentersax]

I am trying to help people. How I sound is not important. What I have to say may help someone. Just maybe you are the pest by saying this kind of thing. Take the log out of your eye first and then you will see the splinter in the next person's eye. However your comment may have some validity and I will give it consideration. More than 5000 people have viewed my primitive videos and you are the only one to leave a nasty comment.

[utubefailed]

as i said .... YOU SOUND LIKE A PEST!!!!!! I watched your vid and immediatly looked up the fbi most wanted to see if there were any sound clips to compare your voice to!!! i would say if 5000 have seen your boring crap then you are most probably under investigation with a voice like that!! il also place a prediction that you remove this comment because you will want to appear that you have a clean record and are "helping" when really you get off on the only way you can get attention is talk shit

[jackcarpentersax]

I don't remove negative comments. The other readers can judge for themselves who the real pest is. I am not looking for attention. Youtube is not that important to me. I had bedbugs and got rid of them and want to help people. What have I done wrong? I have a security guard license. The government doesn't give the license to criminals.

[utubefailed]

ok martin luther!!!! slowly backing out of the room and quietly shuts the door!!!!!!!

[xXxRu3fullC0rexXx]

Dude, what the was that? That was the most unecessary bullshit I have ever heard. He's just trying to help people and you're trying to find an excuse to be a racist bastard, why don't you crawl back into the hellhole you came from, huh?

[jackcarpentersax]

Ok. Anything to get away from this kind of comments.

[lashay77]

good tip. thanks

[jackcarpentersax]

Salt confuses scale readings and discourages.Know what is happening to your weight.If you eat a lot of cheese or potato chips(salty foods) expect your weight to appear higher the next day. Weigh yourself in the A.M.after peeing.The food you eat during the day and muscle activity make you retain water.Even if your salt intake is level you will weight about 3 pounds less in the morning. During the night your body clears the extra H2O.The extra water is part of your daily look and daytime weight.

[jackcarpentersax]

Thanks for the nice comment.