Eat This, Not That! Healthy Mexican Food

[restradify]

I would have to agree with the other posters-this food is MEXICAN-AMERICAN FAST FOOD. In my Mexican home, we ate: lentils with sliced jalapenos & tomatoes, avocado slices with beans, fresh steak, and fresh salsa, sauteed vegetable combinations with rajas (sliced jalapenos), cactus, corn and epazote (an herb), chicken soup with lots of vegetables, vermicelli soup (sopa de fideo), and small quesadillas with a little cheese and corn tortillas. Very simple, healthy food. I would find recipes online.

[blondchick4]

i work out in the mornings ( between breakfast and lunch) so when I make my protein shake how should i do it? have the shake as my lunch? or have it with other food? thanks i highly appriciate this!!

[IcePrincess619]

Taco bell is not Mexican food

[davembarone]

! Have you considered intellectus diet (google intellectus424dietcom)? Ive heard some awesome things about it and my father lost crazy amounts of weight with it.

[rabishrestha100]

Hi hi! Have you considered intellectus 424 diet (google it)? Ive heard some great things about it and my father lost tons of weight with it.

[MrOldenoughtoseeit]

Deutschip you are such a snob, and uninformed too, mexico is a huge country and the food is different all over

[JacksonXxXWaWa]

2 bitches eating

[ricolinoroque]

Its so funny that they are talking about a mexican restaurant and the background music is from hawaii hahahahaha

[Dan4USCTroy]

two beautiful ladies and some nice mexican food is olay in my book..

[c102909j]

PEOPLE TALK SO MUCH SHIT WITHOUT REALLU KNOWING ABOUT OTHER CULTURES STFU!!!

[c102909j]

@IdentityHero shut the fuck up!

[confinedinscars]

@IdentityHero

Ok um maybe you didnt understand me the first time i said this.

YOUR MOTHER IS POO POO :)

now do you understand?

[APINEDO69]

And I guess mountain oysters are healthy to a bunch of alabama white trash lol

[APINEDO69]

@IdentityHero and your just another barefooted toothless hillbilly that like to fuck his sister

[pokedex2011]

14 people are racist white people

[gangslame]

@IdentityHero fuck you stupid bitch are you mexican chips and salsa that aint mexican food salsa guacamole blah blah blah tacos burritos enchiladas blah blah blah blah blah GO TO YOUR OWN FUCKING CULTURE WHITE PEOPLE DONT KNOW SHIT ABOUT MEXICAN FOOD SO DONT ACT LIKE IF YOU KNOW EVERITHING ABOUT MY CULTURE YOU FUCKING WHITE AMERICANS ARE THE STUPIDEST LAZIEST GREEDY PEOPLE IN THE WORLD RACIT,IGNORANT ETC YOU GUYS COME TO MEXICO DURING SPRING BREAK MESS EVERITHING UP

[confinedinscars]

@IdentityHero

Your mother is garbage to begin with. :)

[ThaigerDon]

before i teleport outta here i just wanted to point out something. pause at 2:15 and look at the chick on the left. that's the general mood when eating with chicks that are on a diet. most likely from LA. that's why i'm on the other side of the US. k bye.

[ThaigerDon]

ok now time to watch the video...

[ThaigerDon]

damn americans are good at diluting culture with their bullshit. this is something i know i'm gonna have to face later on in life when i visit some other country and there's an angry mob pointing at me going, "it's-a muriken! get him!" fuck even our asians are startin with that raw food bullshit lmao why did i start hating american diet the second i watched this video? AMERICAN'S NEED TO GET THEIR OWN STYLE OF COOKING BESIDES BARBEQUE! AND STOP PUTTING BACON IN EVERYTHING UNDER THE SUN!

[rumschlager]

"Eat half and take the other half home." - Pppffft! I'll kill everything on that table. These are the joys of working out like a madman every day. The food actually doesn't look terribly bad. Nothing there was doused in melted cheese and lard. Any item on that table looks fine. You just can't eat it every day.

[gangslame]

man for all you white people who the fuck are you to know which and what mexican food is bad fuck you

[rumschlager]

@gangslame "you white people?" I can think of 50 snappy comebacks to that but I won't say them. I'll just think them.

[elenanicol]

you should see what is served as "mexican food" in britain!!

I dont recognize anything! they stuff the rice and beans in the tortilla!!!

[XxSasori6Xx]

MY UNCLE OWNS THIS! LOL TAKE CARE TITO ERWIN!

[mariodidier001]

So THAT's what TopGear hosts think all mexican food is grilled and with cheese on top, lol...

[squintydaelf]

My two favorite girls :)

[cedreno21]

who would listen to this advice? No one, who really hasn't lived in mexico (country) and enjoy, what it is the daily diet . 70-80% US, customers go for the americanizaed style, they should have mention,"What ,to eat ,and what not to eat, on a non mexican (country) restaurant or eatery"

[EnfanttMortt]

It's so funny how Americans have distorted what -real- Mexican food is. They've changed the recipes so much the customers in Taco Bell are actually eating some random dish.

Mexican food is healthy, and along Chinese is one of the bests around the world. Is so sad Americans like this girl have this kind of thoughts about it.

If you want to eat healthy, stop eating burgers, hot-dogs and fats.

[wojtek0000]

These broads think it's chic to turn fattening, filling food into healthy bourgeois cuisine. Get over yourselves. If you want to stay thin you should eat a homemade salad or if you want to be healthy don't eat Mexican at all. I love Mexican food just as it is made (not light on the cheese) and I exercise regularly so I don't think about how many calories it has. It's not chic to glamorize regular food (notice how she talks-up the Quesadillas ("we're in a fancy restaurant....pfft!). Idiots.

[SELACARTEL]

What do white Folk know about authentic Mexican Cuisine???Especially in Massachusetts ??

[Ethix127]

mexicants use too much guacamole in all their dishes! t makes u feel bloated and fat and lazy.

[SELACARTEL]

@Ethix127 You know you can ask to hold the Guac you dumb fuck,you don't have to eat it...Guacamole is Avocado and salsa is all..

[EnfanttMortt]

@Ethix127 You are not eating Mexican then.

[2crazy]

@Ethix127 The only time i eat gucamole is either when im in the mood of eating it with tostadas or when my dad makes carne asada we don't use it in every dish you idiot. What we mostly use is tortillas authentic mexican food is healthy not this americanized bull shit like taco bell or bell taco.

[garrobito007]

i hate when whites preten to be clean,,,, and they gag on a black cock.

[MrSouthphillyitalian]

@garrobito007 you gotta tell that to your mom though lol

[garrobito007]

@MrSouthphillyitalian i dont get it,

[AlberikAlf]

@garrobito007

I'm white, and unfortunately, you're right.

There are way too many coal burners here in the US.

It should be illegal.

[MrSouthphillyitalian]

i rather eat those girls than that food

[MrChiRockk]

@MrSouthphillyitalian lol...well I'll the girls out and then eat the food....

[garrobito007]

@MrSouthphillyitalian you italian? bcuz im mexican and i will eat the pussy too

[gastontreehugger]

Very few mexican restaurants make their guacamole. Most is a processed chemical concoction that is best to avoid altogether. Hold out for the real thing you make yourself.

[mdimmok]

i love the tacos stand in my town its awsome it sucks there not everywere only in mexican towns.

[killabelta]

I BEEN THERE

[mushroom2you]

mm lovey do they eat cock then 

[zakard114]

Yummy Mexican Food!

[MACKATTACK1970]

Chains always use premade food and drink mixes with sugar and corn syrup in them.

.

Stay away from the chains and you will be 2 steps ahead of the game already.

[ByeByeBelly]

I LOVE mexican food and I think it's very healthy. Sure, some things are high calorie, but high calorie does not mean UNHEALTHY. Unhealthy food is empty calories and mexican food is packed with nutrients. I'm vegetarian so I can't have lean meat and avoid the cheese, but meat eaters could do that. Since I have to have cheese, sour cream etc, I wouldnt eat it every day. But to say its unhealthy is wrong!

[chanycr92]

yup thats true mexican is healthier than american food cus over there the food is organic no chemicals use and usually over there ppl eat nopales with unfried beans nopales are the vegetable from the cactus

[MartinN128]

@chanycr92

Spanish; Nopales. English; Cactus.

Cactus is "cactus" and that's what "nopal" means. All vegetable from the roots to the leafs/arms of it. LOL... Also, cactus produces "Tunas" they're sweet & egg-shape. The cactus well known in U.S. with very long arms (Pitayo) like the ones they show on movies and stuff, those aren't eddible but their fruit is (Pitaya) look like tunas also. The cactus that has leaf-like arm those are eddible (tunas y nopales). Tunas, not "Tunafish". Look it up...

[Brandon2119891]

what I like about mexican food, is that tacos are good and enchaladas with chilli pepper in them it's all great.

[sallah80]

all that food its kinda snak for us the real mexican food its way so diferent.

[bombuchu]

well this is gonna piss ppl but w/e , mexican food is for ppl that work and move in life instead of ppl that sit and loaf around... since you need high protein and calorie food for energy to actually have an active life.

[estrezzz]

This has nothing to do with mexican food.

This food has been americanized.

I invite you all to try REAL MEXICAN FOOD - please-.

[ByeByeBelly]

@estrezzz I agree... this is like texmex food

[morenoven]

Cows eat only fat but still they are fat.

[ByeByeBelly]

@morenoven Cows aren't fat, they are large. A cow's body is hard with minimal fat. Duh

[morenoven]

Hi SaraxBella: Remember that cows eat only grass but still they are fat.

Whales eat only seafood and still are huge.

[ByeByeBelly]

@morenoven I have never seen a fat cow. They are just large animals. Know the difference between fat and large... fat is adipose tissue, being large doesnt mean fat

[morenoven]

@ByeByeBelly Well, maybe the caws you know are only large, but in my experience, the caws I know has a big stomach, for me, that is the most difficult part of being classified as a fat person. But anyway, thank you for the note, that means that you agree with me, I always tell my friend that I am not FAT, I have a prosperous stomach only. hahahahhahaha.

[MrMandosss]

BBQ the REAL AMERICAN FOOD!!!

[SPNSHBEUTE]

todo esto es comida areicanizada!!! ugh me cai tan gordo que todos piensen que solo comen tacos los mexicanos!!

[ferco9312]

naah! eso no es comida mexicana mejor prefiero comer Gorditas Enchilada chliaquiles aunque son casi los mismos XD

[eLpeach]

YOu women have the perfect amount of thickness to your skin to where your boyfriend doesnt feel like hes hugging a skeloton when hes having sex. Good stuff

[eyeojo]

Wow people are so mean and trite in their comments. Thanks for helping us navigate an American-Mexican restaurant!

[noodle0912]

You call that a taco? The real ones are just meat, cilantro, onion, lime juice, and green salsa.

But, eh. It's Massachusetts. Can't expect authentic.

[tinylittlesun]

anyone know that song at the beginning? haha

[J4RG]

ha ha ...

[nojunkfood4me]

these girls look stupid thinking they know mexican food. wtf. burritos are NOT mexican. they are the american version of an over stuffed taco. in mexico the closest thing to a burrito are the flautas... flute tacos. very thin and not over stuffed. please stop acting like you know other ppls culture.

[casper61111]

Dont be a fucking dick what do you know about food? or culture? This is america they have their version of my peoples food it doesnt have to be the way you think it should. Youre just a racist.

[nojunkfood4me]

@casper61111

I am a chef. I know a lot about food and culture. It's not right for them to put bs food on a plate and call it mexican food. That doesnt make any sense. u ur the one being a dick for having a heart attack over my comment. ur entitled to ur opinion too so no need to call anyone a racist when i dednt mention anything about race. what's ur problem? learn to read first.

[casper61111]

@nojunkfood4me The reason youre a dick is because this video is labeled "Eat this not that mexican food. Its doesnt say authentic anywhere and youre saying "stop acting like you know ppls culture" .Youre calling them stupid when theyre just trying to help people eat healthier. So you learn to read culo face!

[nojunkfood4me]

actually mexicans in mexico, have a fairly healthy diet because their culture and country allows consumption of lots of fresh fruits and veggies, grains and legumes and even fresh meats and seafood and milk very natural healthy stuff but it's when this food makes it to america that americans pile it up with saturated fats and high sodium levels. real mexican food is extremely healthy. The american version of mexican food is total garbage. simple as that.

[APINEDO69]

@nojunkfood4me lol thats true

[logossano]

@nojunkfood4me I think all American versions of foods are unhealthy. Not only Mexican cuisine, but others too. Other than that, the serving in America is more than enough for the average human being.

[rickengothic]

thats not real mexican food,,

[mentalshade]

omg this is so interesting

[Feb7th2010IsOurDay]

wtf white bitchs thats not mexican food thats fuckn american mexican n who the fuck out their on the east coast knows about mexican food go eat your claim chowder dont listen 2 theese bitchs people lol i know every mexican says this but you want the best mexican food come 2 my grandmas house lol

[MsLc1234]

@Feb7th2010IsOurDay don't worry about it no one wanna come to your nasty mexican grandmother's house...mexicans like your grandma don't know what HYGIENE IS!!! I would throw up if a mexican made me food!!!

and oh yes..this is mexican american food...by the way it is waaaaaaaaaaaaaaaaaaaaay better than mexican food!!

UGLY FAT IQ ZERO PIECE OF SHIT HISPANIC!!! GET A CULTURE!!! ANIMAL!!

[Feb7th2010IsOurDay]

hahahahaha typical white trash u think so crackers know what mexican food is fool go fuckn eat your claim cowder fuckn douchebag

[SPNSHBEUTE]

@MsLc1234 did u just say get a culture?! last time i checked mexicans have waaaaay more culture than the U.S! what food do u have that isn't copied from other countries!!! pizza? that's italian, hamburgers? they originated in germany! etc.! so if u don't want real mexican food then don't even fucken bother to eat the copied one aswell because it comes from thos nasty dirty mexicans u r fucken talkiing about!

[casper61111]

Im mexican and your spelling just made you look like the dumbest fuck ever. They are trying to help fat fucks like you not eat like the pig that im sure you are.

[Deutschip]

Nice video (nobody wants to become obese) but first this is not real mexican food, every dish had lots of (american) cheese and only the quesadilla should have it (and in Mexico we have quesadillas without cheese, like huitlacoche or Zucchini flower), then a lot of mexican food is veggie, so you can eat a mushroom soup, chiles rellenos (with fresh cheese), rice and beans and your eat it with soft tortillas (not fried nachos) and there you have a low calorie meal...

[andres2107]

@Deutschip you are right , many mixican food there is free meet , mexico has many states whit many diferens couisines.... even in oaxaca por example... eat..... buts .... but incredible its very delicious..

[sweetcheeksO125]

@iamcheese very true

[iamcheese]

diet plus comida mexicana=never gonna happen hahaha silly whites

[autywon]

num num num : )

[carsiotto]

thanks you white bitches. Now show me your saggy tits. ha

[weaternpi]

ceviche world healthiest food preserves all vitamins since it's cooked in lemon no pathogens like what you will find in sushi plus it's super high in vitamin c

[fcdjca]

Quesadilla, two words in one , QUESA - ( queso - chesse ) DILLA ( tort-illa ) queso in tortilla QUESADILLA

[cynaminqueen]

some people who pig out and have a diet soda might be diabetic. just cant have sugar.

[LoVeS2007]

thanks Sarah and Tina

[melanimelover]

thaank you so much :)

[CassandraBlack00]

quesadillas doesnt look like that in mexico xD

[artisart]

i don't think it matters, i'm mexican, and have been all over mexico, no one cares what a quesadilla looks like, as long as its cheese and tortilla, and tasty :)

[do0rkn0b]

you're going to die anyway. lol diets. you know what's better than dieting? doing some real fucking work.

[k0ga777]

please get more educated before posting even if you work hard everyday it doesnt mean your healthy you could be loading your body full of trans and saturated fats not to mention salts which equal hgh blood pressure cholesterol whiich can lead to stroke and heart attack very erly in life

[jdfox1]

Nice! :)

[zahaladino]

thank you , very much.

pero aclaro que la comida mexicana es muy saludable... en Mexico

[mrparlor]

whats the point, if your going to eat mexican foor or some fast food dont hold back and just go for it!..its like people who pig out and have a diaet soda..get real!

[pongman]

Thanks Sarah! I had Mexican food yesterday for lunch and I asked the server for a vegetarian burrito and she came through with a side of rice and beans. It was delicious. It's amazing that this small Mexican restaurant was able to do that.

[SarahsFabChannel]

I always feel bad asking waiters for simple requests. I guess it's all in how you ask and who your server is. I try to avoid being "that girl" if the place is super swamped.

[pongman]

Well, yeah I agree. The advantage was there were only two customers in the restaurant. It's a new restaurant that just opened up. A friend of mine told me to check it out. It wasn't as fancy as the one you were in but I did feel like I got transported to Mexico. The only fancy thing they had were these toothpicks with a tiny Mexican flag attached to them to keep the burrito together.

[ginersnaps1]

drool food. YUMMY.

[bluedooke]

that sandwich looks nice!

[fikujez]

Sarah is so cool!

[SarahsFabChannel]

haha thanks! Subscribe to my channel too for more personal videos :)

[HausOfBenz]

Next time I got o Boston, I know where I'll be going next time I eat out :) hahaha

[carolinagbb]

Real Mexican food is one of the best !!... it has everything, it´s so complete, so many fruits and vegetables, etc. etc....

[lampan88miss]

I'm a waitress at a café/lunch restaurant and I'm told by my boss never to say anything but "Yes, it's made here from scratch" even though only half of our dishes actually are. I'm sure he's not the only boss like that so don't trust everything you hear!

[TheRealMario46]

MMmmmmm.... Sounds good! Those Carrot cakes wow! Haha! I don't go to Mexican restaurants, for the reason that, I am mexican and I already eat mexican food at home =[

But I will keep these in mind as well =]

[Imdrunkyo]

the burrito looks sooo yummy!

[flores936]

this video is making me fucking hungry

[lovelygirl999]

AWESOME TOPIC! I LUV mexican food! and i've a book called "Eat This Not That". Perfect Topic! THANKS SARAH AND DIETHEALH! :) Very informational.

[turcorox911]

om nom nom nom nom

[alexandr3garc1a]

Sarah, you are so excited on this video.

My birthday is tomorrow, I watched your video about birthday cake.

I have a question: What kind of cake I should make?

Do you have any suggestion?

Thanks.

[akane233]

Love Mexican Food !!! :D

[treetopteresa]

I love Mexican, but I dont go out to eat much anymore. So hard to find things to eat other than salads. Can you do a video on what you can order if you have to eat gluten free?

[OlincaFandub]

I live in mexico, it's hard to resist all the food... I usually prefer asking for pozole, it's a big soup with meat, lots of vegetables and corn, very filling and totally diet. you should try it.

[BoomMonkeyKing]

oh man i tried sum of that from my friend and it was so delicious. Well prepared mexican food is the best!

[uj72aquila]

There is definitely nothing healthy about mexican food. Look around the next time you go to a mexican restaurant , and check out the number of large bodies munching down on this stuff. People are not just hungry, they are CRAVING this stuff . Its the CRAVINGS that are the real issues here. EAT LOTS OF VEGETABLES & FRUIT and watch your CRAVINGS go away....................

[SaraxBella]

"There is definitely nothing healthy about mexican food." -- That is defiantly NOT true.

Real Mexican food from MEXICO is healthier than American food.

its america's fault for making other country's like mexacan and italian food fatty.

Please think again before sharing lies. Thank you.

[kmcl11]

@SaraxBella they use alot of oil...that is why even is mexico alot of the people are unhealthy and overweight.

[udieipwn]

@SaraxBella You are crazy. First, learn how to spell. Second, real mexican food is probably one of the fattiest group of foods in the whole world. They fry their beans in lard, they smother everything with queso fresco (made from whole milk). They cook everything with choriso which releases tons of saturated fats into the dish. The meat they use isn't the leanest, the list goes on and on. The reason why they aren't fat is because they work all day.

[ampliato2]

@udieipwn

You think taht because you dont know too much about mexican food.

First of all, thats only one type of mexican food, but theres so much variety, that even many mexicans dont know, try more things, not just the same food.

That food, like you describe its for Ferias and its called "Antojitos" because it just to have a little, but not to eat day at day, and if you or somebody else want to know just ask for recipes of mexican healty food. and we eat chile that accelerate metabolism.

[ElPerpuli]

@udieipwn I´m mexican, and sorry but... you are an ignorant

[udieipwn]

@ElPerpuli I am definately ignorant for posting the truth about how most Mexicans eat. Don´t get me wrong, I am not Mexican, I am from Argentina. However I have lived in Puerto Vallarta for many years. I know how they eat. They eat close to 25 tortillas a day, and every single tortilla has refried beans inside. Like I said, they don´t get overweight because they are always moving. I see many Americans on vacation and they are all fat because they eat, drink a beer, then go to sleep.

[ilovedisney84]

Well its like you said... "check out the number of large bodies munching down on this stuff" its they're choice for chowing down like crazy LOL but most Mexican food is usually quite healthy. You just have to order the right thing and have portion control. I mean at our house when we have family gatherings we typically only use fresh ingredients and always grill not fry. We also ALWAYS have fresh tomatoes, lettuce, homemade corn tortilla's. Not the Americanized stuff (like chipotle) gross

[aaahhhhaaaahhhh]

I ate a chimichanga...what now!?

[achampag]

excellent vid! very helpful

[DarkBeam]

Great video! Make some more of these with different restaraunts please! :)

I simply love the Eat This, Not That! Series. I highly suggest those to anybody to pick up a copy.

By the way Sarah, I thought you were doing that one special diet where they bring you food? Is the week over and getting back to normal eating? Just wondering :D

[SarahsFabChannel]

Haha - I am doing it, but I booked this shoot before hand, and so I did try some of it, to be honest, with the calories in my meals and my workout routines, I'll lose 5lbs of fat in 3 weeks which is pretty quick. I can afford to eat a few extra calories.

[befany14]

Love Mexican food, thanks for the tips!

[DaftBrian]

Thanks for the help. I used to assume that all Mexican food was metabolism boosters.

[waterhot80]

That food looks omnomnomnom, anyone agree?

[therealalexisbeach]

i love this video so much! you should do more like this its so helpful! :)

[JehxOne]

MEAT IS MURDER

tasty tasty murder

[lehman]

good one..

[BlackPantherChristie]

haha true that!

[VideoMast3r925]

wow you r so fit as in hot ohhhhhhhhh

[KatieLuvsLife1]

i always eat the whole thing of chips... LOL !! so yummylicioous !! =)

[pistolero2007lv]

o fo sho...would lick sarah in a heartbeat

[TaiChilling]

SARAH! I WANNA SEE YOU IN BANGBROS!!!

[pur3pk667]

same..

[TaiChilling]

lol damn im not even kidding shes so hot.

[SaashaSugarland]

Love you Sarah! <3